French toast vs. Smoothie — In-Depth Nutrition Comparison
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What are the main differences between french toast and smoothie?
- French toast is richer in iron, calcium, and vitamin B3, while smoothie is higher in vitamin C.
- French toast's daily need coverage for cholesterol is 39% higher.
- Smoothie is lower in cholesterol.
- French toast has a higher glycemic index (67) than smoothie (44).
We used French toast, prepared from recipe, made with low fat (2%) milk and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +143.9% |
| Contains more PotassiumPotassium | +458.3% |
| Contains more IronIron | +1013.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +99.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +29.2% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +8066.7% |
| Contains more Vitamin B6Vitamin B6 | +10.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 116mg | 0mg | 39% |
| Selenium | 20.1µg | 37% | |
| Vitamin C | 0.3mg | 24.5mg | 27% |
| Vitamin B2 | 0.321mg | 25% | |
| Sodium | 479mg | 29mg | 20% |
| Iron | 1.67mg | 0.15mg | 19% |
| Fats | 10.8g | 0g | 17% |
| Polyunsaturated fat | 2.594g | 17% | |
| Vitamin B1 | 0.204mg | 17% | |
| Phosphorus | 117mg | 17% | |
| Vitamin A | 124µg | 14% | |
| Protein | 7.7g | 1.22g | 13% |
| Saturated fat | 2.723g | 0g | 12% |
| Monounsaturated fat | 4.524g | 11% | |
| Folate | 43µg | 11% | |
| Vitamin B5 | 0.549mg | 11% | |
| Calories | 229kcal | 37kcal | 10% |
| Manganese | 0.188mg | 8% | |
| Carbs | 25g | 8.16g | 6% |
| Copper | 0.058mg | 6% | |
| Zinc | 0.67mg | 6% | |
| Calcium | 100mg | 41mg | 6% |
| Vitamin B3 | 1.628mg | 0.816mg | 5% |
| Magnesium | 17mg | 4% | |
| Potassium | 134mg | 24mg | 3% |
| Vitamin B12 | 0.31µg | 0.24µg | 3% |
| Vitamin B6 | 0.074mg | 0.082mg | 1% |
| Net carbs | 25g | 8.16g | N/A |
| Sugar | 7.35g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.305mg | 0% | |
| Isoleucine | 0.375mg | 0% | |
| Leucine | 0.621mg | 0% | |
| Lysine | 0.413mg | 0% | |
| Methionine | 0.188mg | 0% | |
| Phenylalanine | 0.389mg | 0% | |
| Valine | 0.419mg | 0% | |
| Histidine | 0.179mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +531.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +206.4% |
| Contains more OtherOther | +429.4% |
| Contains more WaterWater | +65% |
