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  6. French toast vs. Soy sauce

French toast vs. Soy sauce — In-Depth Nutrition Comparison

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Important differences between french toast and soy sauce

  • French toast has more selenium, vitamin B1, vitamin B12, vitamin B2, and vitamin A; however, soy sauce has more manganese and magnesium.
  • Soy sauce's daily need coverage for sodium is 218% more.
  • French toast has a higher glycemic index than soy sauce.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Soy sauce made from soy and wheat (shoyu).

Infographic

French toast vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +203%
Contains more IronIron +15.2%
Contains more CopperCopper +34.9%
Contains less SodiumSodium -91.3%
Contains more SeleniumSelenium +3920%
Contains more MagnesiumMagnesium +335.3%
Contains more PotassiumPotassium +224.6%
Contains more ZincZinc +29.9%
Contains more PhosphorusPhosphorus +41.9%
Contains more ManganeseManganese +441.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +518.2%
Contains more Vitamin B2Vitamin B2 +94.5%
Contains more Vitamin B5Vitamin B5 +84.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +207.1%
Contains more Vitamin B3Vitamin B3 +34.9%
Contains more Vitamin B6Vitamin B6 +100%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient French toast Soy sauce DV% diff.
Sodium 479mg 5493mg 218%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.5µg 36%
Manganese 0.188mg 1.018mg 36%
Fats 10.8g 0.57g 16%
Polyunsaturated fat 2.594g 0.263g 16%
Magnesium 17mg 74mg 14%
Vitamin B1 0.204mg 0.033mg 14%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B2 0.321mg 0.165mg 12%
Saturated fat 2.723g 0.073g 12%
Monounsaturated fat 4.524g 0.088g 11%
Calories 229kcal 53kcal 9%
Potassium 134mg 435mg 9%
Carbs 25g 4.93g 7%
Calcium 100mg 33mg 7%
Phosphorus 117mg 166mg 7%
Folate 43µg 14µg 7%
Vitamin B6 0.074mg 0.148mg 6%
Vitamin B5 0.549mg 0.297mg 5%
Vitamin B3 1.628mg 2.196mg 4%
Fiber 0.8g 3%
Choline 18.3mg 3%
Iron 1.67mg 1.45mg 3%
Zinc 0.67mg 0.87mg 2%
Copper 0.058mg 0.043mg 2%
Protein 7.7g 8.14g 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 4.13g N/A
Sugar 0.4g N/A
Tryptophan 0.094mg 0.096mg 0%
Threonine 0.305mg 0.271mg 0%
Isoleucine 0.375mg 0.318mg 0%
Leucine 0.621mg 0.537mg 0%
Lysine 0.413mg 0.381mg 0%
Methionine 0.188mg 0.097mg 0%
Phenylalanine 0.389mg 0.353mg 0%
Valine 0.419mg 0.332mg 0%
Histidine 0.179mg 0.174mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +1794.7%
Contains more CarbsCarbs +407.1%
Contains more WaterWater +30.1%
Contains more OtherOther +745%
~equal in Protein ~8.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +5040.9%
Contains more Poly. FatPolyunsaturated fat +886.3%
Contains less Sat. FatSaturated fat -97.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.