French toast vs. Soy sauce — In-Depth Nutrition Comparison
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Important differences between french toast and soy sauce
- French toast has more selenium, vitamin B1, vitamin B12, vitamin B2, and vitamin A; however, soy sauce has more manganese and magnesium.
- Soy sauce's daily need coverage for sodium is 218% more.
- French toast has a higher glycemic index than soy sauce.
The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +203% |
| Contains more IronIron | +15.2% |
| Contains more CopperCopper | +34.9% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +3920% |
| Contains more MagnesiumMagnesium | +335.3% |
| Contains more PotassiumPotassium | +224.6% |
| Contains more ZincZinc | +29.9% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains more ManganeseManganese | +441.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +518.2% |
| Contains more Vitamin B2Vitamin B2 | +94.5% |
| Contains more Vitamin B5Vitamin B5 | +84.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +207.1% |
| Contains more Vitamin B3Vitamin B3 | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
| Contains more FatsFats | +1794.7% |
| Contains more CarbsCarbs | +407.1% |
| Contains more WaterWater | +30.1% |
| Contains more OtherOther | +745% |
~equal in
Protein
~8.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
| Contains more Mono. FatMonounsaturated fat | +5040.9% |
| Contains more Poly. FatPolyunsaturated fat | +886.3% |
| Contains less Sat. FatSaturated fat | -97.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 479mg | 5493mg | 218% |
| Cholesterol | 116mg | 0mg | 39% |
| Selenium | 20.1µg | 0.5µg | 36% |
| Manganese | 0.188mg | 1.018mg | 36% |
| Fats | 10.8g | 0.57g | 16% |
| Polyunsaturated fat | 2.594g | 0.263g | 16% |
| Magnesium | 17mg | 74mg | 14% |
| Vitamin B1 | 0.204mg | 0.033mg | 14% |
| Vitamin A | 124µg | 0µg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B2 | 0.321mg | 0.165mg | 12% |
| Saturated fat | 2.723g | 0.073g | 12% |
| Monounsaturated fat | 4.524g | 0.088g | 11% |
| Calories | 229kcal | 53kcal | 9% |
| Potassium | 134mg | 435mg | 9% |
| Carbs | 25g | 4.93g | 7% |
| Calcium | 100mg | 33mg | 7% |
| Phosphorus | 117mg | 166mg | 7% |
| Folate | 43µg | 14µg | 7% |
| Vitamin B6 | 0.074mg | 0.148mg | 6% |
| Vitamin B5 | 0.549mg | 0.297mg | 5% |
| Vitamin B3 | 1.628mg | 2.196mg | 4% |
| Fiber | 0.8g | 3% | |
| Choline | 18.3mg | 3% | |
| Iron | 1.67mg | 1.45mg | 3% |
| Zinc | 0.67mg | 0.87mg | 2% |
| Copper | 0.058mg | 0.043mg | 2% |
| Protein | 7.7g | 8.14g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 25g | 4.13g | N/A |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.094mg | 0.096mg | 0% |
| Threonine | 0.305mg | 0.271mg | 0% |
| Isoleucine | 0.375mg | 0.318mg | 0% |
| Leucine | 0.621mg | 0.537mg | 0% |
| Lysine | 0.413mg | 0.381mg | 0% |
| Methionine | 0.188mg | 0.097mg | 0% |
| Phenylalanine | 0.389mg | 0.353mg | 0% |
| Valine | 0.419mg | 0.332mg | 0% |
| Histidine | 0.179mg | 0.174mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
12%
Minerals Daily Need Coverage Score
40%
112%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 2.65g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 52)
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 5014mg)
Which food is cheaper?
French toast is cheaper (difference - $3.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.