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  6. French toast vs. Soy milk

French toast vs. Soy milk — In-Depth Nutrition Comparison

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How are french toast and soy milk different?

  • French toast has more selenium, vitamin B2, vitamin B12, iron, vitamin B1, vitamin A, and phosphorus than soy milk.
  • Daily need coverage for cholesterol for french toast is 39% higher.
  • Soy milk has less cholesterol.
  • Soy milk has a lower glycemic index (37) than french toast (67).

French toast, prepared from recipe, made with low fat (2%) milk and Soymilk, original, and vanilla, unfortified are the varieties used in this article.

Infographic

French toast vs Soy milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +160.9%
Contains more ZincZinc +458.3%
Contains more PhosphorusPhosphorus +125%
Contains more SeleniumSelenium +318.8%
Contains more MagnesiumMagnesium +47.1%
Contains more CopperCopper +120.7%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +365.2%
Contains more Vitamin B3Vitamin B3 +217.3%
Contains more Vitamin B5Vitamin B5 +47.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +138.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.077mg

All nutrients comparison - raw data values

Nutrient French toast Soy milk DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 4.8µg 28%
Vitamin B2 0.321mg 0.069mg 19%
Sodium 479mg 51mg 19%
Fats 10.8g 1.75g 14%
Vitamin A 124µg 0µg 14%
Vitamin B12 0.31µg 0µg 13%
Iron 1.67mg 0.64mg 13%
Vitamin B1 0.204mg 0.06mg 12%
Polyunsaturated fat 2.594g 0.961g 11%
Saturated fat 2.723g 0.205g 11%
Monounsaturated fat 4.524g 0.401g 10%
Phosphorus 117mg 52mg 9%
Protein 7.7g 3.27g 9%
Calories 229kcal 54kcal 9%
Calcium 100mg 25mg 8%
Copper 0.058mg 0.128mg 8%
Vitamin B3 1.628mg 0.513mg 7%
Carbs 25g 6.28g 6%
Folate 43µg 18µg 6%
Zinc 0.67mg 0.12mg 5%
Vitamin B5 0.549mg 0.373mg 4%
Choline 23.6mg 4%
Vitamin K 3µg 3%
Magnesium 17mg 25mg 2%
Manganese 0.188mg 0.223mg 2%
Fiber 0.6g 2%
Vitamin E 0.11mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 5.68g N/A
Potassium 134mg 118mg 0%
Sugar 3.99g N/A
Vitamin B6 0.074mg 0.077mg 0%
Tryptophan 0.094mg 0.038mg 0%
Threonine 0.305mg 0.108mg 0%
Isoleucine 0.375mg 0.114mg 0%
Leucine 0.621mg 0.186mg 0%
Lysine 0.413mg 0.131mg 0%
Methionine 0.188mg 0.027mg 0%
Phenylalanine 0.389mg 0.113mg 0%
Valine 0.419mg 0.117mg 0%
Histidine 0.179mg 0.061mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +135.5%
Contains more FatsFats +517.1%
Contains more CarbsCarbs +298.1%
Contains more OtherOther +176.9%
Contains more WaterWater +61%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +1028.2%
Contains more Poly. FatPolyunsaturated fat +169.9%
Contains less Sat. FatSaturated fat -92.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.