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  6. French toast vs. Summer squash

French toast vs. Summer squash — In-Depth Nutrition Comparison

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Significant differences between french toast and summer squash

  • French toast has more selenium, iron, vitamin B2, vitamin B1, vitamin B12, and phosphorus; however, summer squash is richer in vitamin C.
  • French toast covers your daily cholesterol needs 39% more than summer squash.
  • Summer squash contains less cholesterol.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of summer squash is 13.

Specific food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Squash, summer, all varieties, raw.

Infographic

French toast vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Contains more CalciumCalcium +566.7%
Contains more IronIron +377.1%
Contains more CopperCopper +13.7%
Contains more ZincZinc +131%
Contains more PhosphorusPhosphorus +207.9%
Contains more SeleniumSelenium +9950%
Contains more PotassiumPotassium +95.5%
Contains less SodiumSodium -99.6%
~equal in Magnesium ~17mg
~equal in Manganese ~0.175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 3.3% 2.4% 0% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22% 3.7%
Contains more Vitamin AVitamin A +1140%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B2Vitamin B2 +126.1%
Contains more Vitamin B3Vitamin B3 +234.3%
Contains more Vitamin B5Vitamin B5 +254.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +48.3%
Contains more Vitamin CVitamin C +5566.7%
Contains more Vitamin B6Vitamin B6 +194.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Summer squash DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.2µg 36%
Sodium 479mg 2mg 21%
Vitamin C 0.3mg 17mg 19%
Polyunsaturated fat 2.594g 0.089g 17%
Iron 1.67mg 0.35mg 17%
Fats 10.8g 0.18g 16%
Vitamin B2 0.321mg 0.142mg 14%
Vitamin B12 0.31µg 0µg 13%
Protein 7.7g 1.21g 13%
Vitamin B1 0.204mg 0.048mg 13%
Vitamin A 124µg 10µg 13%
Saturated fat 2.723g 0.044g 12%
Monounsaturated fat 4.524g 0.016g 11%
Vitamin B6 0.074mg 0.218mg 11%
Calories 229kcal 16kcal 11%
Phosphorus 117mg 38mg 11%
Calcium 100mg 15mg 9%
Vitamin B5 0.549mg 0.155mg 8%
Vitamin B3 1.628mg 0.487mg 7%
Carbs 25g 3.35g 7%
Fiber 1.1g 4%
Potassium 134mg 262mg 4%
Folate 43µg 29µg 4%
Vitamin K 3µg 3%
Zinc 0.67mg 0.29mg 3%
Vitamin E 0.12mg 1%
Manganese 0.188mg 0.175mg 1%
Copper 0.058mg 0.051mg 1%
Fructose 0.95g 1%
Choline 6.7mg 1%
Net carbs 25g 2.25g N/A
Magnesium 17mg 17mg 0%
Sugar 2.2g N/A
Tryptophan 0.094mg 0.011mg 0%
Threonine 0.305mg 0.028mg 0%
Isoleucine 0.375mg 0.042mg 0%
Leucine 0.621mg 0.069mg 0%
Lysine 0.413mg 0.065mg 0%
Methionine 0.188mg 0.017mg 0%
Phenylalanine 0.389mg 0.041mg 0%
Valine 0.419mg 0.053mg 0%
Histidine 0.179mg 0.025mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more ProteinProtein +536.4%
Contains more FatsFats +5900%
Contains more CarbsCarbs +646.3%
Contains more OtherOther +190.3%
Contains more WaterWater +73%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +28175%
Contains more Poly. FatPolyunsaturated fat +2814.6%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.