French toast vs. Squid — In-Depth Nutrition Comparison
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How are french toast and squid different?
- French toast has more vitamin B1; however, squid is richer in vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, zinc, and vitamin B6.
- Squid covers your daily need for vitamin B12, 212% more than french toast.
- French toast has 12 times more vitamin B1 than squid. French toast has 0.204mg of vitamin B1, while squid has 0.017mg.
- French toast contains less cholesterol.
French toast, prepared from recipe, made with low fat (2%) milk and Mollusks, cuttlefish, mixed species, cooked, moist heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -35.6% |
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +375.4% |
| Contains more IronIron | +549.1% |
| Contains more CopperCopper | +1620.7% |
| Contains more ZincZinc | +416.4% |
| Contains more PhosphorusPhosphorus | +395.7% |
| Contains more ManganeseManganese | +11.2% |
| Contains more SeleniumSelenium | +345.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1100% |
| Contains more FolateFolate | +79.2% |
| Contains more Vitamin CVitamin C | +2733.3% |
| Contains more Vitamin AVitamin A | +63.7% |
| Contains more Vitamin B2Vitamin B2 | +438.6% |
| Contains more Vitamin B3Vitamin B3 | +34.5% |
| Contains more Vitamin B5Vitamin B5 | +63.9% |
| Contains more Vitamin B6Vitamin B6 | +264.9% |
| Contains more Vitamin B12Vitamin B12 | +1641.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 5.4µg | 212% |
| Selenium | 20.1µg | 89.6µg | 126% |
| Iron | 1.67mg | 10.84mg | 115% |
| Vitamin B2 | 0.321mg | 1.729mg | 108% |
| Copper | 0.058mg | 0.998mg | 104% |
| Phosphorus | 117mg | 580mg | 66% |
| Protein | 7.7g | 32.48g | 50% |
| Cholesterol | 116mg | 224mg | 36% |
| Zinc | 0.67mg | 3.46mg | 25% |
| Polyunsaturated fat | 2.594g | 0.268g | 16% |
| Vitamin B1 | 0.204mg | 0.017mg | 16% |
| Potassium | 134mg | 637mg | 15% |
| Vitamin B6 | 0.074mg | 0.27mg | 15% |
| Fats | 10.8g | 1.4g | 14% |
| Sodium | 479mg | 744mg | 12% |
| Saturated fat | 2.723g | 0.236g | 11% |
| Monounsaturated fat | 4.524g | 0.162g | 11% |
| Magnesium | 17mg | 60mg | 10% |
| Vitamin A | 124µg | 203µg | 9% |
| Vitamin C | 0.3mg | 8.5mg | 9% |
| Calcium | 100mg | 180mg | 8% |
| Carbs | 25g | 1.64g | 8% |
| Vitamin B5 | 0.549mg | 0.9mg | 7% |
| Folate | 43µg | 24µg | 5% |
| Calories | 229kcal | 158kcal | 4% |
| Vitamin B3 | 1.628mg | 2.189mg | 4% |
| Manganese | 0.188mg | 0.209mg | 1% |
| Net carbs | 25g | 1.64g | N/A |
| Tryptophan | 0.094mg | 0.364mg | 0% |
| Threonine | 0.305mg | 1.398mg | 0% |
| Isoleucine | 0.375mg | 1.414mg | 0% |
| Leucine | 0.621mg | 2.287mg | 0% |
| Lysine | 0.413mg | 2.427mg | 0% |
| Methionine | 0.188mg | 0.733mg | 0% |
| Phenylalanine | 0.389mg | 1.164mg | 0% |
| Valine | 0.419mg | 1.419mg | 0% |
| Histidine | 0.179mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.001g | 0.078g | N/A |
| Omega-3 - DHA | 0.01g | 0.132g | N/A |
| Omega-3 - DPA | 0g | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +671.4% |
| Contains more CarbsCarbs | +1424.4% |
| Contains more ProteinProtein | +321.8% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +86.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +2692.6% |
| Contains more Poly. FatPolyunsaturated fat | +867.9% |
| Contains less Sat. FatSaturated fat | -91.3% |
