French toast vs. Surimi — In-Depth Nutrition Comparison

Compare

How are french toast and surimi different?

French toast has more vitamin B2, iron, vitamin B1, and folate; however, surimi is richer in vitamin B12, phosphorus, and selenium.
Surimi covers your daily need for vitamin B12, 54% more than french toast.
French toast has 22 times more folate than surimi. French toast has 43µg of folate, while surimi has 2µg.
Surimi contains less saturated fat.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of surimi is 50.

French toast, prepared from recipe, made with low fat (2%) milk and Fish, surimi types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Surimi

Contains more CalciumCalcium	+1011.1%
Contains more PotassiumPotassium	+19.6%
Contains more IronIron	+542.3%
Contains more CopperCopper	+81.3%
Contains more ZincZinc	+103%
Contains more ManganeseManganese	+1609.1%

Contains more MagnesiumMagnesium	+152.9%
Contains more PhosphorusPhosphorus	+141%
Contains less SodiumSodium	-70.1%
Contains more SeleniumSelenium	+39.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Surimi

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+520%
Contains more Vitamin B1Vitamin B1	+920%
Contains more Vitamin B2Vitamin B2	+1428.6%
Contains more Vitamin B3Vitamin B3	+640%
Contains more Vitamin B5Vitamin B5	+684.3%
Contains more Vitamin B6Vitamin B6	+146.7%
Contains more FolateFolate	+2050%

Contains more Vitamin B12Vitamin B12

+416.1%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.31µg	1.6µg	54%
Cholesterol	116mg	30mg	29%
Phosphorus	117mg	282mg	24%
Vitamin B2	0.321mg	0.021mg	23%
Iron	1.67mg	0.26mg	18%
Vitamin B1	0.204mg	0.02mg	15%
Sodium	479mg	143mg	15%
Protein	7.7g	15.18g	15%
Selenium	20.1µg	28.1µg	15%
Fats	10.8g	0.9g	15%
Polyunsaturated fat	2.594g	0.443g	14%
Saturated fat	2.723g	0.191g	12%
Vitamin A	124µg	20µg	12%
Monounsaturated fat	4.524g	0.149g	11%
Folate	43µg	2µg	10%
Vitamin B5	0.549mg	0.07mg	10%
Calcium	100mg	9mg	9%
Vitamin B3	1.628mg	0.22mg	9%
Manganese	0.188mg	0.011mg	8%
Calories	229kcal	99kcal	7%
Magnesium	17mg	43mg	6%
Carbs	25g	6.85g	6%
Vitamin E		0.63mg	4%
Zinc	0.67mg	0.33mg	3%
Copper	0.058mg	0.032mg	3%
Vitamin B6	0.074mg	0.03mg	3%
Potassium	134mg	112mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	6.85g	N/A
Vitamin K		0.1µg	0%
Tryptophan	0.094mg	0.092mg	0%
Threonine	0.305mg	0.734mg	0%
Isoleucine	0.375mg	0.709mg	0%
Leucine	0.621mg	1.202mg	0%
Lysine	0.413mg	1.387mg	0%
Methionine	0.188mg	0.515mg	0%
Phenylalanine	0.389mg	0.595mg	0%
Valine	0.419mg	0.77mg	0%
Histidine	0.179mg	0.35mg	0%
Omega-3 - EPA	0.001g	0.157g	N/A
Omega-3 - DHA	0.01g	0.241g	N/A
Omega-3 - DPA	0g	0.014g	N/A