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French toast vs. Surimi — In-Depth Nutrition Comparison

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How are french toast and surimi different?

  • French toast has more vitamin B2, iron, vitamin B1, and folate; however, surimi is richer in vitamin B12, phosphorus, and selenium.
  • Surimi covers your daily need for vitamin B12, 54% more than french toast.
  • French toast has 22 times more folate than surimi. French toast has 43µg of folate, while surimi has 2µg.
  • Surimi contains less saturated fat.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of surimi is 50.

French toast, prepared from recipe, made with low fat (2%) milk and Fish, surimi types were used in this article.

Infographic

French toast vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +1011.1%
Contains more PotassiumPotassium +19.6%
Contains more IronIron +542.3%
Contains more CopperCopper +81.3%
Contains more ZincZinc +103%
Contains more ManganeseManganese +1609.1%
Contains more MagnesiumMagnesium +152.9%
Contains more PhosphorusPhosphorus +141%
Contains less SodiumSodium -70.1%
Contains more SeleniumSelenium +39.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin B1Vitamin B1 +920%
Contains more Vitamin B2Vitamin B2 +1428.6%
Contains more Vitamin B3Vitamin B3 +640%
Contains more Vitamin B5Vitamin B5 +684.3%
Contains more Vitamin B6Vitamin B6 +146.7%
Contains more FolateFolate +2050%
Contains more Vitamin B12Vitamin B12 +416.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +1100%
Contains more CarbsCarbs +265%
Contains more OtherOther +146.6%
Contains more ProteinProtein +97.1%
Contains more WaterWater +39.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +2936.2%
Contains more Poly. FatPolyunsaturated fat +485.6%
Contains less Sat. FatSaturated fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Surimi
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient French toast Surimi DV% diff.
Vitamin B12 0.31µg 1.6µg 54%
Cholesterol 116mg 30mg 29%
Phosphorus 117mg 282mg 24%
Vitamin B2 0.321mg 0.021mg 23%
Iron 1.67mg 0.26mg 18%
Vitamin B1 0.204mg 0.02mg 15%
Sodium 479mg 143mg 15%
Protein 7.7g 15.18g 15%
Selenium 20.1µg 28.1µg 15%
Fats 10.8g 0.9g 15%
Polyunsaturated fat 2.594g 0.443g 14%
Saturated fat 2.723g 0.191g 12%
Vitamin A 124µg 20µg 12%
Monounsaturated fat 4.524g 0.149g 11%
Folate 43µg 2µg 10%
Vitamin B5 0.549mg 0.07mg 10%
Calcium 100mg 9mg 9%
Vitamin B3 1.628mg 0.22mg 9%
Manganese 0.188mg 0.011mg 8%
Calories 229kcal 99kcal 7%
Magnesium 17mg 43mg 6%
Carbs 25g 6.85g 6%
Vitamin E 0.63mg 4%
Zinc 0.67mg 0.33mg 3%
Copper 0.058mg 0.032mg 3%
Vitamin B6 0.074mg 0.03mg 3%
Potassium 134mg 112mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 6.85g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.094mg 0.092mg 0%
Threonine 0.305mg 0.734mg 0%
Isoleucine 0.375mg 0.709mg 0%
Leucine 0.621mg 1.202mg 0%
Lysine 0.413mg 1.387mg 0%
Methionine 0.188mg 0.515mg 0%
Phenylalanine 0.389mg 0.595mg 0%
Valine 0.419mg 0.77mg 0%
Histidine 0.179mg 0.35mg 0%
Omega-3 - EPA 0.001g 0.157g N/A
Omega-3 - DHA 0.01g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Surimi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
19%
Surimi
Minerals Daily Need Coverage Score
40%
French toast
37%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 2.532g)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 17)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $4)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.