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French toast vs. Sugar substitute — In-Depth Nutrition Comparison

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How are french toast and sugar substitute different?

  • French toast has more vitamin B2, iron, vitamin B1, phosphorus, vitamin B5, manganese, zinc, and copper; however, sugar substitute is richer in calcium.
  • Sugar substitute covers your daily need for calcium, 78% more than french toast.
  • French toast has 21 times more vitamin B2 than sugar substitute. French toast has 0.321mg of vitamin B2, while sugar substitute has 0.015mg.
  • French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of sugar substitute is 40.

French toast, prepared from recipe, made with low fat (2%) milk and Sweeteners, sugar substitute, granulated, brown types were used in this article.

Infographic

French toast vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +243.6%
Contains more IronIron +943.8%
Contains more CopperCopper +728.6%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +1362.5%
Contains less SodiumSodium -16.3%
Contains more ManganeseManganese +754.5%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +779%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1260%
Contains more Vitamin B2Vitamin B2 +2040%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +586.3%
Contains more Vitamin B6Vitamin B6 +393.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +273.8%
Contains more FatsFats +∞%
Contains more WaterWater +498.5%
Contains more CarbsCarbs +239.1%
Contains more OtherOther +123.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Sugar substitute
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French toast Sugar substitute DV% diff.
Calcium 100mg 879mg 78%
Cholesterol 116mg 39%
Selenium 20.1µg 37%
Vitamin B2 0.321mg 0.015mg 24%
Carbs 25g 84.77g 20%
Iron 1.67mg 0.16mg 19%
Fats 10.8g 0g 17%
Polyunsaturated fat 2.594g 17%
Vitamin B1 0.204mg 0.015mg 16%
Phosphorus 117mg 8mg 16%
Vitamin A 124µg 14%
Vitamin B12 0.31µg 13%
Saturated fat 2.723g 12%
Protein 7.7g 2.06g 11%
Monounsaturated fat 4.524g 11%
Folate 43µg 11%
Vitamin B3 1.628mg 10%
Vitamin B5 0.549mg 0.08mg 9%
Manganese 0.188mg 0.022mg 7%
Calories 229kcal 347kcal 6%
Zinc 0.67mg 0.04mg 6%
Copper 0.058mg 0.007mg 6%
Vitamin B6 0.074mg 0.015mg 5%
Sodium 479mg 572mg 4%
Potassium 134mg 39mg 3%
Magnesium 17mg 6mg 3%
Fiber 0.6g 2%
Starch 3.52g 1%
Vitamin C 0.3mg 0%
Net carbs 25g 84.17g N/A
Sugar 4.03g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Sugar substitute
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
1%
Sugar substitute
Minerals Daily Need Coverage Score
40%
French toast
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Sugar substitute
Sugar substitute is lower in Saturated fat (difference - 2.723g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 93mg)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.