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  6. French toast vs. Maple syrup

French toast vs. Maple syrup — In-Depth Nutrition Comparison

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Important differences between french toast and maple syrup

  • French toast has more selenium, iron, phosphorus, vitamin B12, and vitamin B1; however, maple syrup has more manganese and vitamin B2.
  • Maple syrup's daily need coverage for manganese is 118% more.
  • French toast has a higher glycemic index than maple syrup.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Syrups, maple.

Infographic

French toast vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +1418.2%
Contains more CopperCopper +222.2%
Contains more PhosphorusPhosphorus +5750%
Contains more SeleniumSelenium +3250%
Contains more MagnesiumMagnesium +23.5%
Contains more PotassiumPotassium +58.2%
Contains more ZincZinc +119.4%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1446.8%
~equal in Calcium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +209.1%
Contains more Vitamin B3Vitamin B3 +1909.9%
Contains more Vitamin B5Vitamin B5 +1425%
Contains more Vitamin B6Vitamin B6 +3600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +295.6%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient French toast Maple syrup DV% diff.
Manganese 0.188mg 2.908mg 118%
Vitamin B2 0.321mg 1.27mg 73%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.6µg 35%
Iron 1.67mg 0.11mg 20%
Sodium 479mg 12mg 20%
Fats 10.8g 0.06g 17%
Polyunsaturated fat 2.594g 0.017g 17%
Phosphorus 117mg 2mg 16%
Protein 7.7g 0.04g 15%
Vitamin A 124µg 0µg 14%
Carbs 25g 67.04g 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B1 0.204mg 0.066mg 12%
Saturated fat 2.723g 0.007g 12%
Monounsaturated fat 4.524g 0.011g 11%
Folate 43µg 0µg 11%
Vitamin B3 1.628mg 0.081mg 10%
Vitamin B5 0.549mg 0.036mg 10%
Zinc 0.67mg 1.47mg 7%
Vitamin B6 0.074mg 0.002mg 6%
Copper 0.058mg 0.018mg 4%
Calories 229kcal 260kcal 2%
Potassium 134mg 212mg 2%
Fructose 0.52g 1%
Magnesium 17mg 21mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 67.04g N/A
Calcium 100mg 102mg 0%
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +19150%
Contains more FatsFats +17900%
Contains more WaterWater +68.9%
Contains more OtherOther +283%
Contains more CarbsCarbs +168.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +41027.3%
Contains more Poly. FatPolyunsaturated fat +15158.8%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.