French toast vs. Teff — In-Depth Nutrition Comparison
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Important differences between french toast and teff
- French toast has more vitamin B2, vitamin B12, vitamin A, folate, and calcium; however, teff has more manganese, copper, and magnesium.
- Teff's daily need coverage for manganese is 116% more.
The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Teff, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +104.1% |
| Contains more PotassiumPotassium | +25.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +194.1% |
| Contains more IronIron | +22.8% |
| Contains more CopperCopper | +289.7% |
| Contains more ZincZinc | +65.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1421.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +872.7% |
| Contains more Vitamin B3Vitamin B3 | +79.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +138.9% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.188mg | 2.86mg | 116% |
| Cholesterol | 116mg | 0mg | 39% |
| Selenium | 20.1µg | 37% | |
| Vitamin B2 | 0.321mg | 0.033mg | 22% |
| Sodium | 479mg | 8mg | 20% |
| Copper | 0.058mg | 0.226mg | 19% |
| Polyunsaturated fat | 2.594g | 17% | |
| Fats | 10.8g | 0.65g | 16% |
| Vitamin A | 124µg | 0µg | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Saturated fat | 2.723g | 12% | |
| Vitamin B5 | 0.549mg | 11% | |
| Fiber | 2.8g | 11% | |
| Monounsaturated fat | 4.524g | 11% | |
| Magnesium | 17mg | 50mg | 8% |
| Protein | 7.7g | 3.87g | 8% |
| Folate | 43µg | 18µg | 6% |
| Calories | 229kcal | 101kcal | 6% |
| Iron | 1.67mg | 2.05mg | 5% |
| Calcium | 100mg | 49mg | 5% |
| Zinc | 0.67mg | 1.11mg | 4% |
| Vitamin B3 | 1.628mg | 0.909mg | 4% |
| Vitamin B1 | 0.204mg | 0.183mg | 2% |
| Vitamin B6 | 0.074mg | 0.097mg | 2% |
| Carbs | 25g | 19.86g | 2% |
| Potassium | 134mg | 107mg | 1% |
| Vitamin C | 0.3mg | 0% | |
| Net carbs | 25g | 17.06g | N/A |
| Phosphorus | 117mg | 120mg | 0% |
| Tryptophan | 0.094mg | 0.041mg | 0% |
| Threonine | 0.305mg | 0.149mg | 0% |
| Isoleucine | 0.375mg | 0.146mg | 0% |
| Leucine | 0.621mg | 0.311mg | 0% |
| Lysine | 0.413mg | 0.109mg | 0% |
| Methionine | 0.188mg | 0.125mg | 0% |
| Phenylalanine | 0.389mg | 0.203mg | 0% |
| Valine | 0.419mg | 0.2mg | 0% |
| Histidine | 0.179mg | 0.088mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +99% |
| Contains more FatsFats | +1561.5% |
| Contains more CarbsCarbs | +25.9% |
| Contains more OtherOther | +160.9% |
| Contains more WaterWater | +37% |
