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  6. French toast vs. Tomatillo

French toast vs. Tomatillo — In-Depth Nutrition Comparison

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Summary of differences between french toast and tomatillos

  • French toast has more selenium, vitamin B2, vitamin B1, iron, and vitamin B12; however, tomatillos are higher in manganese and vitamin C.
  • Tomatillos cover your daily need for manganese, 6644% more than french toast.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Tomatillos, raw.

Infographic

French toast vs Tomatillo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more CalciumCalcium +1328.6%
Contains more IronIron +169.4%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +3920%
Contains more MagnesiumMagnesium +17.6%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +36.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +81283%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin AVitamin A +1966.7%
Contains more Vitamin B1Vitamin B1 +363.6%
Contains more Vitamin B2Vitamin B2 +817.1%
Contains more Vitamin B5Vitamin B5 +266%
Contains more Vitamin B6Vitamin B6 +32.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +514.3%
Contains more Vitamin CVitamin C +3800%
Contains more Vitamin B3Vitamin B3 +13.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Tomatillo DV% diff.
Manganese 0.188mg 153mg 6644%
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.5µg 36%
Vitamin B2 0.321mg 0.035mg 22%
Sodium 479mg 1mg 21%
Fats 10.8g 1.02g 15%
Polyunsaturated fat 2.594g 0.417g 15%
Vitamin C 0.3mg 11.7mg 13%
Vitamin B12 0.31µg 0µg 13%
Protein 7.7g 0.96g 13%
Iron 1.67mg 0.62mg 13%
Vitamin B1 0.204mg 0.044mg 13%
Vitamin A 124µg 6µg 13%
Saturated fat 2.723g 0.139g 12%
Monounsaturated fat 4.524g 0.155g 11%
Phosphorus 117mg 39mg 11%
Calories 229kcal 32kcal 10%
Folate 43µg 7µg 9%
Calcium 100mg 7mg 9%
Fiber 1.9g 8%
Vitamin B5 0.549mg 0.15mg 8%
Vitamin K 10.1µg 8%
Carbs 25g 5.84g 6%
Zinc 0.67mg 0.22mg 4%
Potassium 134mg 268mg 4%
Vitamin E 0.38mg 3%
Copper 0.058mg 0.079mg 2%
Choline 7.6mg 1%
Magnesium 17mg 20mg 1%
Vitamin B6 0.074mg 0.056mg 1%
Vitamin B3 1.628mg 1.85mg 1%
Net carbs 25g 3.94g N/A
Sugar 3.93g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +702.1%
Contains more FatsFats +958.8%
Contains more CarbsCarbs +328.1%
Contains more OtherOther +227.3%
Contains more WaterWater +67.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +2818.7%
Contains more Poly. FatPolyunsaturated fat +522.1%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.