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  6. French toast vs. Tomato sauce

French toast vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the main differences between french toast and tomato sauce?

  • French toast has more selenium, vitamin B2, vitamin B1, vitamin B12, phosphorus, iron, and calcium than tomato sauce.
  • French toast's daily need coverage for cholesterol is 39% higher.
  • Tomato sauce is lower in cholesterol.
  • French toast has a higher glycemic index (67) than tomato sauce (31).

We used French toast, prepared from recipe, made with low fat (2%) milk and Tomato sauce, canned, no salt added types in this comparison.

Infographic

French toast vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +614.3%
Contains more IronIron +74%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +333.3%
Contains more ManganeseManganese +66.4%
Contains more SeleniumSelenium +3250%
Contains more PotassiumPotassium +121.6%
Contains more CopperCopper +98.3%
Contains less SodiumSodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +463.6%
Contains more Vitamin B1Vitamin B1 +750%
Contains more Vitamin B2Vitamin B2 +393.8%
Contains more Vitamin B3Vitamin B3 +64.3%
Contains more Vitamin B5Vitamin B5 +77.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +377.8%
Contains more Vitamin CVitamin C +2233.3%
Contains more Vitamin B6Vitamin B6 +32.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Tomato sauce DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.6µg 35%
Vitamin B2 0.321mg 0.065mg 20%
Sodium 479mg 11mg 20%
Fats 10.8g 0.3g 16%
Polyunsaturated fat 2.594g 0.121g 16%
Vitamin B1 0.204mg 0.024mg 15%
Phosphorus 117mg 27mg 13%
Vitamin B12 0.31µg 0µg 13%
Protein 7.7g 1.2g 13%
Saturated fat 2.723g 0.041g 12%
Monounsaturated fat 4.524g 0.044g 11%
Vitamin A 124µg 22µg 11%
Vitamin E 1.44mg 10%
Calories 229kcal 24kcal 10%
Iron 1.67mg 0.96mg 9%
Calcium 100mg 14mg 9%
Folate 43µg 9µg 9%
Carbs 25g 5.31g 7%
Vitamin C 0.3mg 7mg 7%
Fiber 1.5g 6%
Copper 0.058mg 0.115mg 6%
Vitamin B5 0.549mg 0.309mg 5%
Potassium 134mg 297mg 5%
Zinc 0.67mg 0.22mg 4%
Vitamin B3 1.628mg 0.991mg 4%
Manganese 0.188mg 0.113mg 3%
Vitamin B6 0.074mg 0.098mg 2%
Fructose 1.67g 2%
Vitamin K 2.8µg 2%
Choline 9.9mg 2%
Net carbs 25g 3.81g N/A
Magnesium 17mg 15mg 0%
Sugar 3.56g N/A
Tryptophan 0.094mg 0.009mg 0%
Threonine 0.305mg 0.037mg 0%
Isoleucine 0.375mg 0.025mg 0%
Leucine 0.621mg 0.034mg 0%
Lysine 0.413mg 0.037mg 0%
Methionine 0.188mg 0.008mg 0%
Phenylalanine 0.389mg 0.036mg 0%
Valine 0.419mg 0.025mg 0%
Histidine 0.179mg 0.02mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +541.7%
Contains more FatsFats +3500%
Contains more CarbsCarbs +370.8%
Contains more WaterWater +66.9%
~equal in Other ~1.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +10181.8%
Contains more Poly. FatPolyunsaturated fat +2043.8%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.