French toast vs. Tomato — In-Depth Nutrition Comparison

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How are french toast and tomatoes different?

French toast has more selenium, vitamin B2, iron, vitamin B1, phosphorus, and vitamin B12; however, tomatoes are richer in vitamin C.
French toast covers your daily need for cholesterol, 39% more than tomatoes.
Tomatoes contain less cholesterol.
French toast has a higher glycemic index. The glycemic index of french toast is 67, while the glycemic index of tomatoes is 23.

French toast, prepared from recipe, made with low fat (2%) milk and Tomatoes, red, ripe, raw, year round average types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Tomato

Contains more MagnesiumMagnesium	+54.5%
Contains more CalciumCalcium	+900%
Contains more IronIron	+518.5%
Contains more ZincZinc	+294.1%
Contains more PhosphorusPhosphorus	+387.5%
Contains more ManganeseManganese	+64.9%
Contains more SeleniumSelenium	+∞%

Contains more PotassiumPotassium	+76.9%
Contains less SodiumSodium	-99%

~equal in Copper ~0.059mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Tomato

Contains more Vitamin AVitamin A	+195.2%
Contains more Vitamin B1Vitamin B1	+451.4%
Contains more Vitamin B2Vitamin B2	+1589.5%
Contains more Vitamin B3Vitamin B3	+174.1%
Contains more Vitamin B5Vitamin B5	+516.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+186.7%

Contains more Vitamin CVitamin C

+4466.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.08mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	0mg	39%
Selenium	20.1µg	0µg	37%
Vitamin B2	0.321mg	0.019mg	23%
Sodium	479mg	5mg	21%
Iron	1.67mg	0.27mg	18%
Polyunsaturated fat	2.594g	0.083g	17%
Fats	10.8g	0.2g	16%
Vitamin C	0.3mg	13.7mg	15%
Protein	7.7g	0.88g	14%
Vitamin B1	0.204mg	0.037mg	14%
Phosphorus	117mg	24mg	13%
Vitamin B12	0.31µg	0µg	13%
Saturated fat	2.723g	0.028g	12%
Monounsaturated fat	4.524g	0.031g	11%
Calories	229kcal	18kcal	11%
Vitamin A	124µg	42µg	9%
Vitamin B5	0.549mg	0.089mg	9%
Calcium	100mg	10mg	9%
Folate	43µg	15µg	7%
Carbs	25g	3.89g	7%
Vitamin K		7.9µg	7%
Vitamin B3	1.628mg	0.594mg	6%
Zinc	0.67mg	0.17mg	5%
Fiber		1.2g	5%
Vitamin E		0.54mg	4%
Manganese	0.188mg	0.114mg	3%
Potassium	134mg	237mg	3%
Fructose		1.37g	2%
Magnesium	17mg	11mg	1%
Choline		6.7mg	1%
Net carbs	25g	2.69g	N/A
Sugar		2.63g	N/A
Copper	0.058mg	0.059mg	0%
Vitamin B6	0.074mg	0.08mg	0%
Tryptophan	0.094mg	0.006mg	0%
Threonine	0.305mg	0.027mg	0%
Isoleucine	0.375mg	0.018mg	0%
Leucine	0.621mg	0.025mg	0%
Lysine	0.413mg	0.027mg	0%
Methionine	0.188mg	0.006mg	0%
Phenylalanine	0.389mg	0.027mg	0%
Valine	0.419mg	0.018mg	0%
Histidine	0.179mg	0.014mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0g	N/A