French toast vs. Tostada shells — In-Depth Nutrition Comparison

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Differences between french toast and tostada shells

French toast has more selenium and vitamin B2, while tostada shells have more vitamin B6, magnesium, vitamin B1, phosphorus, copper, and manganese.
French toast's daily need coverage for selenium is 33% higher.
Tostada shells contain 3 times less vitamin B2 than french toast. French toast contains 0.321mg of vitamin B2, while tostada shells contain 0.094mg.
The amount of sodium in french toast is lower.
Tostada shells have a lower glycemic index. The glycemic index of tostada shells is 49, while the glycemic index of french toast is 67.

The food types used in this comparison are French toast, prepared from recipe, made with low fat (2%) milk and Tostada shells, corn.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Tostada shells

Contains more CalciumCalcium	+31.6%
Contains less SodiumSodium	-27.1%
Contains more SeleniumSelenium	+813.6%

Contains more MagnesiumMagnesium	+347.1%
Contains more PotassiumPotassium	+76.9%
Contains more CopperCopper	+155.2%
Contains more ZincZinc	+83.6%
Contains more PhosphorusPhosphorus	+73.5%
Contains more ManganeseManganese	+93.1%

~equal in Iron ~1.53mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Tostada shells

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+241.5%
Contains more Vitamin B5Vitamin B5	+187.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1	+73%
Contains more Vitamin B6Vitamin B6	+390.5%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.553mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg		39%
Polyunsaturated fat	2.594g	8.285g	38%
Selenium	20.1µg	2.2µg	33%
Starch		55.4g	23%
Fiber		5.8g	23%
Vitamin B6	0.074mg	0.363mg	22%
Saturated fat	2.723g	7.011g	19%
Fats	10.8g	23.38g	19%
Vitamin B2	0.321mg	0.094mg	17%
Magnesium	17mg	76mg	14%
Vitamin A	124µg		14%
Vitamin B12	0.31µg		13%
Carbs	25g	64.43g	13%
Vitamin B1	0.204mg	0.353mg	12%
Calories	229kcal	474kcal	12%
Phosphorus	117mg	203mg	12%
Folate	43µg		11%
Copper	0.058mg	0.148mg	10%
Sodium	479mg	657mg	8%
Manganese	0.188mg	0.363mg	8%
Monounsaturated fat	4.524g	7.217g	7%
Vitamin B5	0.549mg	0.191mg	7%
Zinc	0.67mg	1.23mg	5%
Protein	7.7g	6.15g	3%
Potassium	134mg	237mg	3%
Calcium	100mg	76mg	2%
Iron	1.67mg	1.53mg	2%
Vitamin C	0.3mg		0%
Net carbs	25g	58.63g	N/A
Vitamin B3	1.628mg	1.553mg	0%
Trans fat		0.163g	N/A
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.01g		N/A
Omega-3 - ALA		0.124g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A