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  6. French toast vs. Vermicelli

French toast vs. Vermicelli — In-Depth Nutrition Comparison

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Summary of differences between french toast and vermicelli

  • French toast has more vitamin B2, vitamin B1, phosphorus, and vitamin B12; however, vermicelli is higher in copper, zinc, and selenium.
  • Vermicelli covers your daily need for copper, 206% more than french toast.
  • The glycemic index of french toast is higher.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Vermicelli, made from soy.

Infographic

French toast vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +750%
Contains more CalciumCalcium +81.8%
Contains more PotassiumPotassium +4366.7%
Contains more PhosphorusPhosphorus +485%
Contains more ManganeseManganese +∞%
Contains more CopperCopper +3203.4%
Contains more ZincZinc +532.8%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +34.3%
~equal in Iron ~1.81mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient French toast Vermicelli DV% diff.
Copper 0.058mg 1.916mg 206%
Cholesterol 116mg 0mg 39%
Choline 177mg 32%
Zinc 0.67mg 4.24mg 32%
Vitamin B2 0.321mg 0mg 25%
Sodium 479mg 4mg 21%
Carbs 25g 82.32g 19%
Polyunsaturated fat 2.594g 0.041g 17%
Vitamin B1 0.204mg 0mg 17%
Fiber 3.9g 16%
Fats 10.8g 0.1g 16%
Protein 7.7g 0.1g 15%
Phosphorus 117mg 20mg 14%
Vitamin A 124µg 2µg 14%
Vitamin B12 0.31µg 0µg 13%
Selenium 20.1µg 27µg 13%
Saturated fat 2.723g 0.014g 12%
Folate 43µg 0µg 11%
Vitamin B5 0.549mg 11%
Monounsaturated fat 4.524g 0.013g 11%
Vitamin B3 1.628mg 0mg 10%
Manganese 0.188mg 8%
Vitamin B6 0.074mg 0mg 6%
Calories 229kcal 331kcal 5%
Calcium 100mg 55mg 5%
Potassium 134mg 3mg 4%
Magnesium 17mg 2mg 4%
Vitamin E 0.51mg 3%
Vitamin K 3.8µg 3%
Iron 1.67mg 1.81mg 2%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 78.42g N/A
Sugar 17.44g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +7600%
Contains more FatsFats +10700%
Contains more WaterWater +359.7%
Contains more CarbsCarbs +229.3%
Contains more OtherOther +210%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +34700%
Contains more Poly. FatPolyunsaturated fat +6226.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.