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  6. French toast vs. Walnut

French toast vs. Walnut — In-Depth Nutrition Comparison

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The main differences between french toast and walnut

  • French toast is richer in selenium, yet walnut is richer in copper, manganese, vitamin B6, magnesium, phosphorus, and zinc.
  • Daily need coverage for copper for walnut is 170% higher.
  • Walnut has a lower glycemic index than french toast.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Nuts, walnuts, english.

Infographic

French toast vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Walnut
Walnut
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more SeleniumSelenium +310.2%
Contains more MagnesiumMagnesium +829.4%
Contains more PotassiumPotassium +229.1%
Contains more IronIron +74.3%
Contains more CopperCopper +2634.5%
Contains more ZincZinc +361.2%
Contains more PhosphorusPhosphorus +195.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +1716%
~equal in Calcium ~98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Walnut
Walnut
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B2Vitamin B2 +114%
Contains more Vitamin B3Vitamin B3 +44.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin B1Vitamin B1 +67.2%
Contains more Vitamin B6Vitamin B6 +625.7%
Contains more FolateFolate +127.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.57mg

All nutrients comparison - raw data values

Nutrient French toast Walnut DV% diff.
Polyunsaturated fat 2.594g 47.174g 297%
Copper 0.058mg 1.586mg 170%
Manganese 0.188mg 3.414mg 140%
Fats 10.8g 65.21g 84%
Cholesterol 116mg 0mg 39%
Vitamin B6 0.074mg 0.537mg 36%
Magnesium 17mg 158mg 34%
Phosphorus 117mg 346mg 33%
Selenium 20.1µg 4.9µg 28%
Fiber 6.7g 27%
Zinc 0.67mg 3.09mg 22%
Sodium 479mg 2mg 21%
Calories 229kcal 654kcal 21%
Iron 1.67mg 2.91mg 16%
Protein 7.7g 15.23g 15%
Saturated fat 2.723g 6.126g 15%
Folate 43µg 98µg 14%
Vitamin A 124µg 1µg 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B2 0.321mg 0.15mg 13%
Vitamin B1 0.204mg 0.341mg 11%
Monounsaturated fat 4.524g 8.933g 11%
Potassium 134mg 441mg 9%
Choline 39.2mg 7%
Vitamin E 0.7mg 5%
Carbs 25g 13.71g 4%
Vitamin B3 1.628mg 1.125mg 3%
Vitamin K 2.7µg 2%
Vitamin C 0.3mg 1.3mg 1%
Net carbs 25g 7.01g N/A
Calcium 100mg 98mg 0%
Sugar 2.61g N/A
Starch 0.06g 0%
Vitamin B5 0.549mg 0.57mg 0%
Tryptophan 0.094mg 0.17mg 0%
Threonine 0.305mg 0.596mg 0%
Isoleucine 0.375mg 0.625mg 0%
Leucine 0.621mg 1.17mg 0%
Lysine 0.413mg 0.424mg 0%
Methionine 0.188mg 0.236mg 0%
Phenylalanine 0.389mg 0.711mg 0%
Valine 0.419mg 0.753mg 0%
Histidine 0.179mg 0.391mg 0%
Fructose 0.09g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Walnut
Walnut
2
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more CarbsCarbs +82.3%
Contains more WaterWater +1244%
Contains more ProteinProtein +97.8%
Contains more FatsFats +503.8%
~equal in Other ~1.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Walnut
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -55.6%
Contains more Mono. FatMonounsaturated fat +97.5%
Contains more Poly. FatPolyunsaturated fat +1718.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.