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  6. French toast vs. Whey

French toast vs. Whey — In-Depth Nutrition Comparison

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Summary of differences between French toast and Whey

  • Whey has less Selenium, Iron, Vitamin B1, Vitamin A RAE, Vitamin B2, Folate, and Phosphorus than French toast.
  • French toast covers your daily need of Cholesterol 38% more than Whey.
  • French toast has 43 times more Folate than Whey. While French toast has 43µg of Folate, Whey has only 1µg.
  • Whey has less Cholesterol.

These are the specific foods used in this comparison French toast, prepared from recipe, made with low fat (2%) milk and Whey, sweet, fluid.

Infographic

French toast vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
8
:
2
Whey
Whey
Contains more Calcium +112.8%
Contains more Iron +2683.3%
Contains more Magnesium +112.5%
Contains more Phosphorus +154.3%
Contains more Zinc +415.4%
Contains more Copper +1350%
Contains more Manganese +18700%
Contains more Selenium +957.9%
Contains more Potassium +20.1%
Contains less Sodium -88.7%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Contains more Calcium +112.8%
Contains more Iron +2683.3%
Contains more Magnesium +112.5%
Contains more Phosphorus +154.3%
Contains more Zinc +415.4%
Contains more Copper +1350%
Contains more Manganese +18700%
Contains more Selenium +957.9%
Contains more Potassium +20.1%
Contains less Sodium -88.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
9
:
2
Whey
Whey
Contains more Vitamin A +4091.7%
Contains more Vitamin C +200%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B2 +103.2%
Contains more Vitamin B3 +2100%
Contains more Vitamin B5 +43.3%
Contains more Vitamin B6 +138.7%
Contains more Folate +4200%
Contains more Vitamin B12 +10.7%
Equal in Vitamin B12 - 0.28
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Contains more Vitamin A +4091.7%
Contains more Vitamin C +200%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B2 +103.2%
Contains more Vitamin B3 +2100%
Contains more Vitamin B5 +43.3%
Contains more Vitamin B6 +138.7%
Contains more Folate +4200%
Contains more Vitamin B12 +10.7%
Equal in Vitamin B12 - 0.28

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
4
:
1
Whey
Whey
Contains more Protein +805.9%
Contains more Fats +2900%
Contains more Carbs +386.4%
Contains more Other +239.6%
Contains more Water +70.2%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more Protein +805.9%
Contains more Fats +2900%
Contains more Carbs +386.4%
Contains more Other +239.6%
Contains more Water +70.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Whey
Whey
Contains more Monounsaturated Fat +4424%
Contains more Polyunsaturated fat +23481.8%
Contains less Saturated Fat -91.6%
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Whey
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
Contains more Monounsaturated Fat +4424%
Contains more Polyunsaturated fat +23481.8%
Contains less Saturated Fat -91.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Whey
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient French toast Whey Opinion
Net carbs 25g 5.14g French toast
Protein 7.7g 0.85g French toast
Fats 10.8g 0.36g French toast
Carbs 25g 5.14g French toast
Calories 229kcal 27kcal French toast
Sugar 5.14g French toast
Calcium 100mg 47mg French toast
Iron 1.67mg 0.06mg French toast
Magnesium 17mg 8mg French toast
Phosphorus 117mg 46mg French toast
Potassium 134mg 161mg Whey
Sodium 479mg 54mg Whey
Zinc 0.67mg 0.13mg French toast
Copper 0.058mg 0.004mg French toast
Manganese 0.188mg 0.001mg French toast
Selenium 20.1µg 1.9µg French toast
Vitamin A 503IU 12IU French toast
Vitamin A RAE 124µg 3µg French toast
Vitamin C 0.3mg 0.1mg French toast
Vitamin B1 0.204mg 0.036mg French toast
Vitamin B2 0.321mg 0.158mg French toast
Vitamin B3 1.628mg 0.074mg French toast
Vitamin B5 0.549mg 0.383mg French toast
Vitamin B6 0.074mg 0.031mg French toast
Folate 43µg 1µg French toast
Vitamin B12 0.31µg 0.28µg French toast
Tryptophan 0.094mg 0.013mg French toast
Threonine 0.305mg 0.054mg French toast
Isoleucine 0.375mg 0.047mg French toast
Leucine 0.621mg 0.078mg French toast
Lysine 0.413mg 0.068mg French toast
Methionine 0.188mg 0.016mg French toast
Phenylalanine 0.389mg 0.027mg French toast
Valine 0.419mg 0.046mg French toast
Histidine 0.179mg 0.016mg French toast
Cholesterol 116mg 2mg Whey
Saturated Fat 2.723g 0.23g Whey
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 0.1g French toast
Polyunsaturated fat 2.594g 0.011g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Whey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
9%
Whey
Minerals Daily Need Coverage Score
40%
French toast
8%
Whey

Comparison summary

Which food contains less Sodium?
Whey
Whey contains less Sodium (difference - 425mg)
Which food is lower in Cholesterol?
Whey
Whey is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Whey
Whey is lower in Saturated Fat (difference - 2.493g)
Which food is lower in glycemic index?
Whey
Whey is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 5.14g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $3.6)
Which food is richer in minerals?
French toast
French toast is relatively richer in minerals
Which food is richer in vitamins?
French toast
French toast is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.