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  6. French toast vs. Winter melon

French toast vs. Winter melon — In-Depth Nutrition Comparison

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Important differences between french toast and winter melon

  • French toast has more selenium, vitamin B2, iron, phosphorus, vitamin B1, and vitamin B12; however, winter melon has more vitamin C.
  • French toast's daily need coverage for cholesterol is 39% more.
  • Winter melon is lower in cholesterol.

The food varieties used in the comparison are French toast, prepared from recipe, made with low fat (2%) milk and Waxgourd, (chinese preserving melon), raw.

Infographic

French toast vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +70%
Contains more CalciumCalcium +426.3%
Contains more PotassiumPotassium +2133.3%
Contains more IronIron +317.5%
Contains more CopperCopper +152.2%
Contains more PhosphorusPhosphorus +515.8%
Contains more ManganeseManganese +224.1%
Contains more SeleniumSelenium +9950%
Contains less SodiumSodium -76.8%
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +410%
Contains more Vitamin B2Vitamin B2 +191.8%
Contains more Vitamin B3Vitamin B3 +307%
Contains more Vitamin B5Vitamin B5 +312.8%
Contains more Vitamin B6Vitamin B6 +111.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +760%
Contains more Vitamin CVitamin C +4233.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient French toast Winter melon DV% diff.
Cholesterol 116mg 0mg 39%
Selenium 20.1µg 0.2µg 36%
Polyunsaturated fat 2.594g 0.087g 17%
Vitamin B2 0.321mg 0.11mg 16%
Fats 10.8g 0.2g 16%
Iron 1.67mg 0.4mg 16%
Sodium 479mg 111mg 16%
Protein 7.7g 0.4g 15%
Vitamin A 124µg 0µg 14%
Vitamin C 0.3mg 13mg 14%
Vitamin B1 0.204mg 0.04mg 14%
Phosphorus 117mg 19mg 14%
Vitamin B12 0.31µg 0µg 13%
Saturated fat 2.723g 0.016g 12%
Fiber 2.9g 12%
Monounsaturated fat 4.524g 0.037g 11%
Calories 229kcal 13kcal 11%
Folate 43µg 5µg 10%
Vitamin B3 1.628mg 0.4mg 8%
Vitamin B5 0.549mg 0.133mg 8%
Calcium 100mg 19mg 8%
Carbs 25g 3g 7%
Manganese 0.188mg 0.058mg 6%
Copper 0.058mg 0.023mg 4%
Potassium 134mg 6mg 4%
Vitamin B6 0.074mg 0.035mg 3%
Magnesium 17mg 10mg 2%
Zinc 0.67mg 0.61mg 1%
Net carbs 25g 0.1g N/A
Tryptophan 0.094mg 0.002mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0.009mg 0%
Methionine 0.188mg 0.003mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +1825%
Contains more FatsFats +5300%
Contains more CarbsCarbs +733.3%
Contains more OtherOther +500%
Contains more WaterWater +75.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +12127%
Contains more Poly. FatPolyunsaturated fat +2881.6%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.