French toast vs. Wonton wrappers — In-Depth Nutrition Comparison

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What are the differences between french toast and wonton wrappers?

French toast is higher in vitamin B12 and vitamin B5; however, wonton wrappers are richer in vitamin B1, vitamin B3, iron, manganese, selenium, and folate.
French toast's daily need coverage for cholesterol is 36% more.
Wonton wrappers contain 22 times less vitamin B5 than french toast. French toast contains 0.549mg of vitamin B5, while wonton wrappers contain 0.025mg.
Wonton wrappers have less cholesterol.
French toast has a lower glycemic index (67) than wonton wrappers (81).

We used French toast, prepared from recipe, made with low fat (2%) milk and Wonton wrappers (includes egg roll wrappers) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Wonton wrappers

Contains more CalciumCalcium	+112.8%
Contains more PotassiumPotassium	+63.4%
Contains more PhosphorusPhosphorus	+44.4%
Contains less SodiumSodium	-16.3%

Contains more MagnesiumMagnesium	+17.6%
Contains more IronIron	+101.2%
Contains more CopperCopper	+153.4%
Contains more ManganeseManganese	+239.4%
Contains more SeleniumSelenium	+40.3%

~equal in Zinc ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French toast

Wonton wrappers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+3000%
Contains more Vitamin B5Vitamin B5	+2096%
Contains more Vitamin B6Vitamin B6	+146.7%
Contains more Vitamin B12Vitamin B12	+1450%

Contains more Vitamin B1Vitamin B1	+154.4%
Contains more Vitamin B2Vitamin B2	+17.8%
Contains more Vitamin B3Vitamin B3	+233.2%
Contains more FolateFolate	+100%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	9mg	36%
Vitamin B1	0.204mg	0.519mg	26%
Vitamin B3	1.628mg	5.424mg	24%
Iron	1.67mg	3.36mg	21%
Manganese	0.188mg	0.638mg	20%
Selenium	20.1µg	28.2µg	15%
Fats	10.8g	1.5g	14%
Vitamin A	124µg	4µg	13%
Polyunsaturated fat	2.594g	0.61g	13%
Vitamin B12	0.31µg	0.02µg	12%
Monounsaturated fat	4.524g	0.195g	11%
Carbs	25g	57.9g	11%
Saturated fat	2.723g	0.263g	11%
Folate	43µg	86µg	11%
Vitamin B5	0.549mg	0.025mg	10%
Copper	0.058mg	0.147mg	10%
Fiber		1.8g	7%
Calcium	100mg	47mg	5%
Phosphorus	117mg	81mg	5%
Sodium	479mg	572mg	4%
Protein	7.7g	9.8g	4%
Vitamin B2	0.321mg	0.378mg	4%
Calories	229kcal	291kcal	3%
Vitamin B6	0.074mg	0.03mg	3%
Potassium	134mg	82mg	2%
Magnesium	17mg	20mg	1%
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	56.1g	N/A
Zinc	0.67mg	0.71mg	0%
Tryptophan	0.094mg	0.114mg	0%
Threonine	0.305mg	0.268mg	0%
Isoleucine	0.375mg	0.369mg	0%
Leucine	0.621mg	0.684mg	0%
Lysine	0.413mg	0.204mg	0%
Methionine	0.188mg	0.176mg	0%
Phenylalanine	0.389mg	0.486mg	0%
Valine	0.419mg	0.417mg	0%
Histidine	0.179mg	0.209mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.01g	0.001g	N/A