Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

French toast vs. Wonton wrappers — In-Depth Nutrition Comparison

Compare

What are the differences between french toast and wonton wrappers?

  • French toast is higher in vitamin A and vitamin B12; however, wonton wrappers are richer in vitamin B1, vitamin B3, iron, manganese, selenium, and folate.
  • French toast's daily need coverage for cholesterol is 36% more.
  • Wonton wrappers contain 31 times less vitamin A than french toast. French toast contains 124µg of vitamin A, while wonton wrappers contain 4µg.
  • Wonton wrappers have less cholesterol.
  • French toast has a lower glycemic index (67) than wonton wrappers (81).

We used French toast, prepared from recipe, made with low fat (2%) milk and Wonton wrappers (includes egg roll wrappers) types in this article.

Infographic

French toast vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 7.2% 126% 49% 19% 35% 75% 83% 154%
Contains more CalciumCalcium +112.8%
Contains more PotassiumPotassium +63.4%
Contains more PhosphorusPhosphorus +44.4%
Contains less SodiumSodium -16.3%
Contains more MagnesiumMagnesium +17.6%
Contains more IronIron +101.2%
Contains more CopperCopper +153.4%
Contains more ManganeseManganese +239.4%
Contains more SeleniumSelenium +40.3%
~equal in Zinc ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 130% 87% 102% 1.5% 6.9% 2.5% 0% 65% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin B5Vitamin B5 +2096%
Contains more Vitamin B6Vitamin B6 +146.7%
Contains more Vitamin B12Vitamin B12 +1450%
Contains more Vitamin B1Vitamin B1 +154.4%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B3Vitamin B3 +233.2%
Contains more FolateFolate +100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more FatsFats +620%
Contains more WaterWater +89.9%
Contains more ProteinProtein +27.3%
Contains more CarbsCarbs +131.6%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
25% 18% 57%
Saturated fat: Sat. Fat 0.263 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.61 g
Contains more Mono. FatMonounsaturated fat +2220%
Contains more Poly. FatPolyunsaturated fat +325.2%
Contains less Sat. FatSaturated fat -90.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Wonton wrappers
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French toast Wonton wrappers DV% diff.
Cholesterol 116mg 9mg 36%
Vitamin B1 0.204mg 0.519mg 26%
Vitamin B3 1.628mg 5.424mg 24%
Iron 1.67mg 3.36mg 21%
Manganese 0.188mg 0.638mg 20%
Selenium 20.1µg 28.2µg 15%
Fats 10.8g 1.5g 14%
Vitamin A 124µg 4µg 13%
Polyunsaturated fat 2.594g 0.61g 13%
Vitamin B12 0.31µg 0.02µg 12%
Monounsaturated fat 4.524g 0.195g 11%
Carbs 25g 57.9g 11%
Saturated fat 2.723g 0.263g 11%
Folate 43µg 86µg 11%
Vitamin B5 0.549mg 0.025mg 10%
Copper 0.058mg 0.147mg 10%
Fiber 1.8g 7%
Calcium 100mg 47mg 5%
Phosphorus 117mg 81mg 5%
Sodium 479mg 572mg 4%
Protein 7.7g 9.8g 4%
Vitamin B2 0.321mg 0.378mg 4%
Calories 229kcal 291kcal 3%
Vitamin B6 0.074mg 0.03mg 3%
Potassium 134mg 82mg 2%
Magnesium 17mg 20mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 25g 56.1g N/A
Zinc 0.67mg 0.71mg 0%
Tryptophan 0.094mg 0.114mg 0%
Threonine 0.305mg 0.268mg 0%
Isoleucine 0.375mg 0.369mg 0%
Leucine 0.621mg 0.684mg 0%
Lysine 0.413mg 0.204mg 0%
Methionine 0.188mg 0.176mg 0%
Phenylalanine 0.389mg 0.486mg 0%
Valine 0.419mg 0.417mg 0%
Histidine 0.179mg 0.209mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Wonton wrappers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
French toast
30%
Wonton wrappers
Minerals Daily Need Coverage Score
40%
French toast
58%
Wonton wrappers

Comparison summary

Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 107mg)
Which food is lower in Saturated fat?
Wonton wrappers
Wonton wrappers is lower in Saturated fat (difference - 2.46g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
French toast
French toast contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
French toast
French toast is lower in glycemic index (difference - 14)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.