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  6. French toast vs. Yeast

French toast vs. Yeast — In-Depth Nutrition Comparison

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The main differences between French toast and Yeast

  • Yeast is richer than French toast in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Phosphorus, Zinc, and Copper.
  • Daily need coverage for Vitamin B1 from Yeast is 899% higher.

Food types used in this article are French toast, prepared from recipe, made with low fat (2%) milk and Leavening agents, yeast, baker's, active dry.

Infographic

French toast vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
2
:
8
Yeast
Yeast
Contains more Calcium +233.3%
Contains more Selenium +154.4%
Contains more Iron +29.9%
Contains more Magnesium +217.6%
Contains more Phosphorus +444.4%
Contains more Potassium +612.7%
Contains less Sodium -89.4%
Contains more Zinc +1085.1%
Contains more Copper +651.7%
Contains more Manganese +66%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +233.3%
Contains more Selenium +154.4%
Contains more Iron +29.9%
Contains more Magnesium +217.6%
Contains more Phosphorus +444.4%
Contains more Potassium +612.7%
Contains less Sodium -89.4%
Contains more Zinc +1085.1%
Contains more Copper +651.7%
Contains more Manganese +66%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French toast
French toast
2
:
9
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin B12 +342.9%
Contains more Vitamin B1 +5287.3%
Contains more Vitamin B2 +1146.1%
Contains more Vitamin B3 +2369.3%
Contains more Vitamin B5 +2359%
Contains more Vitamin B6 +1927%
Contains more Folate +5341.9%
Equal in Vitamin C - 0.3
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +342.9%
Contains more Vitamin B1 +5287.3%
Contains more Vitamin B2 +1146.1%
Contains more Vitamin B3 +2369.3%
Contains more Vitamin B5 +2359%
Contains more Vitamin B6 +1927%
Contains more Folate +5341.9%
Equal in Vitamin C - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French toast
French toast
2
:
3
Yeast
Yeast
Contains more Fats +41.9%
Contains more Water +976.8%
Contains more Protein +425.2%
Contains more Carbs +64.9%
Contains more Other +213.9%
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +41.9%
Contains more Water +976.8%
Contains more Protein +425.2%
Contains more Carbs +64.9%
Contains more Other +213.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French toast
French toast
2
:
1
Yeast
Yeast
Contains more Polyunsaturated fat +15158.8%
Contains less Saturated Fat -63.2%
Equal in Monounsaturated Fat - 4.309
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +15158.8%
Contains less Saturated Fat -63.2%
Equal in Monounsaturated Fat - 4.309

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French toast Yeast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient French toast Yeast Opinion
Net carbs 25g 14.32g French toast
Protein 7.7g 40.44g Yeast
Fats 10.8g 7.61g French toast
Carbs 25g 41.22g Yeast
Calories 229kcal 325kcal Yeast
Fiber 26.9g Yeast
Calcium 100mg 30mg French toast
Iron 1.67mg 2.17mg Yeast
Magnesium 17mg 54mg Yeast
Phosphorus 117mg 637mg Yeast
Potassium 134mg 955mg Yeast
Sodium 479mg 51mg Yeast
Zinc 0.67mg 7.94mg Yeast
Copper 0.058mg 0.436mg Yeast
Manganese 0.188mg 0.312mg Yeast
Selenium 20.1µg 7.9µg French toast
Vitamin A 503IU 0IU French toast
Vitamin A RAE 124µg 0µg French toast
Vitamin C 0.3mg 0.3mg
Vitamin B1 0.204mg 10.99mg Yeast
Vitamin B2 0.321mg 4mg Yeast
Vitamin B3 1.628mg 40.2mg Yeast
Vitamin B5 0.549mg 13.5mg Yeast
Vitamin B6 0.074mg 1.5mg Yeast
Folate 43µg 2340µg Yeast
Vitamin B12 0.31µg 0.07µg French toast
Vitamin K 0.4µg Yeast
Tryptophan 0.094mg 0.54mg Yeast
Threonine 0.305mg 1.99mg Yeast
Isoleucine 0.375mg 1.89mg Yeast
Leucine 0.621mg 2.92mg Yeast
Lysine 0.413mg 3.28mg Yeast
Methionine 0.188mg 0.59mg Yeast
Phenylalanine 0.389mg 1.75mg Yeast
Valine 0.419mg 2.31mg Yeast
Histidine 0.179mg 0.91mg Yeast
Cholesterol 116mg 0mg Yeast
Saturated Fat 2.723g 1.001g Yeast
Omega-3 - DHA 0.01g 0g French toast
Omega-3 - EPA 0.001g 0g French toast
Monounsaturated Fat 4.524g 4.309g French toast
Polyunsaturated fat 2.594g 0.017g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French toast Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
French toast
612%
Yeast
Minerals Daily Need Coverage Score
40%
French toast
94%
Yeast

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 428mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 1.722g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 67)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 0g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.