French toast vs. Yellow cake — In-Depth Nutrition Comparison

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How are french toast and yellow cake different?

French toast is higher in selenium, vitamin B2, vitamin B1, vitamin A, vitamin B12, and protein; however, yellow cake is richer in copper and fats.
Daily need coverage for cholesterol for french toast is 33% higher.
Yellow cake has less cholesterol.

French toast, prepared from recipe, made with low fat (2%) milk and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

French toast

Yellow cake

Contains more CalciumCalcium	+212.5%
Contains more ZincZinc	+59.5%
Contains more SeleniumSelenium	+240.7%

Contains more MagnesiumMagnesium	+17.6%
Contains more PotassiumPotassium	+39.6%
Contains more IronIron	+21.6%
Contains more CopperCopper	+174.1%
Contains more PhosphorusPhosphorus	+17.9%
Contains less SodiumSodium	-35.3%
Contains more ManganeseManganese	+18.1%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

French toast

Yellow cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1671.4%
Contains more Vitamin B1Vitamin B1	+374.4%
Contains more Vitamin B2Vitamin B2	+245.2%
Contains more Vitamin B3Vitamin B3	+103.5%
Contains more Vitamin B5Vitamin B5	+232.7%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+95.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	116mg	16mg	33%
Vitamin E		4.5mg	30%
Omega-3 (ALA)		0.474g	30%
Selenium	20.1µg	5.9µg	26%
Omega-6 (Linoleic acid)		3.999g	24%
Vitamin K		25.1µg	21%
Vitamin B2	0.321mg	0.093mg	18%
Saturated fat	2.723g	5.793g	14%
Polyunsaturated fat	2.594g	4.728g	14%
Vitamin A	124µg	7µg	13%
Vitamin B1	0.204mg	0.043mg	13%
Vitamin B12	0.31µg	0µg	13%
Fats	10.8g	17.75g	11%
Copper	0.058mg	0.159mg	11%
Carbs	25g	55.36g	10%
Protein	7.7g	3.16g	9%
Calories	229kcal	379kcal	8%
Vitamin B5	0.549mg	0.165mg	8%
Calcium	100mg	32mg	7%
Sodium	479mg	310mg	7%
Monounsaturated fat	4.524g	7.214g	7%
Fiber		1.5g	6%
Vitamin B6	0.074mg	0mg	6%
Iron	1.67mg	2.03mg	5%
Vitamin B3	1.628mg	0.8mg	5%
Folate	43µg	22µg	5%
Starch		8.55g	4%
Phosphorus	117mg	138mg	3%
Choline		17.4mg	3%
Potassium	134mg	187mg	2%
Zinc	0.67mg	0.42mg	2%
Vitamin D*		6 IU	1%
Vitamin D		0.2µg	1%
Magnesium	17mg	20mg	1%
Manganese	0.188mg	0.222mg	1%
Fructose		0.62g	1%
Protein per 100 calories	3.4g	0.83g	N/A
Calories per 10 g protein	297kcal	1199kcal	N/A
Weight per 100 calories	44g	26g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.1	N/A
Vitamin C	0.3mg	0mg	0%
Net carbs	25g	53.86g	N/A
Sugar		39.22g	N/A
Trans fat		1.313g	N/A
Tryptophan	0.094mg		0%
Threonine	0.305mg		0%
Isoleucine	0.375mg		0%
Leucine	0.621mg		0%
Lysine	0.413mg		0%
Methionine	0.188mg		0%
Phenylalanine	0.389mg		0%
Valine	0.419mg		0%
Histidine	0.179mg		0%
Omega-3 (EPA)	0.001g	0g	N/A
Omega-3 (DHA)	0.01g	0g	N/A
Omega-6 (Gamma-linolenic acid)		0.026g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.001g	N/A
Omega-6 (Eicosadienoic acid)		0.004g	N/A