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  6. French toast vs. Zwieback

French toast vs. Zwieback — In-Depth Nutrition Comparison

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What are the main differences between french toast and zwieback?

  • French toast is richer in iron, vitamin B12, vitamin A, phosphorus, and calcium, while zwieback is higher in selenium, folate, and copper.
  • French toast's daily need coverage for cholesterol is 36% higher.
  • Zwieback is lower in cholesterol.

We used French toast, prepared from recipe, made with low fat (2%) milk and Zwieback types in this comparison.

Infographic

French toast vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +400%
Contains more IronIron +178.3%
Contains more ZincZinc +24.1%
Contains more PhosphorusPhosphorus +112.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +127.6%
Contains more CopperCopper +150%
Contains less SodiumSodium -52.6%
Contains more SeleniumSelenium +42.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin AVitamin A +675%
Contains more Vitamin B2Vitamin B2 +34.3%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1666.7%
Contains more Vitamin B6Vitamin B6 +10.8%
Contains more FolateFolate +102.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.208mg
~equal in Vitamin B5 ~0.537mg

All nutrients comparison - raw data values

Nutrient French toast Zwieback DV% diff.
Cholesterol 116mg 8mg 36%
Carbs 25g 74.2g 16%
Vitamin E 2.44mg 16%
Selenium 20.1µg 28.7µg 16%
Iron 1.67mg 0.6mg 13%
Vitamin B12 0.31µg 0µg 13%
Vitamin A 124µg 16µg 12%
Sodium 479mg 227mg 11%
Folate 43µg 87µg 11%
Calories 229kcal 426kcal 10%
Fiber 2.5g 10%
Copper 0.058mg 0.145mg 10%
Phosphorus 117mg 55mg 9%
Calcium 100mg 20mg 8%
Manganese 0.188mg 8%
Vitamin C 0.3mg 5.3mg 6%
Vitamin B2 0.321mg 0.239mg 6%
Protein 7.7g 10.1g 5%
Potassium 134mg 305mg 5%
Polyunsaturated fat 2.594g 2.073g 3%
Fats 10.8g 9.7g 2%
Vitamin B3 1.628mg 1.319mg 2%
Choline 10.7mg 2%
Magnesium 17mg 14mg 1%
Zinc 0.67mg 0.54mg 1%
Vitamin B6 0.074mg 0.082mg 1%
Vitamin K 0.9µg 1%
Saturated fat 2.723g 2.525g 1%
Monounsaturated fat 4.524g 4.244g 1%
Net carbs 25g 71.7g N/A
Sugar 12.5g N/A
Vitamin B1 0.204mg 0.208mg 0%
Vitamin B5 0.549mg 0.537mg 0%
Trans fat 0.012g N/A
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more FatsFats +11.3%
Contains more WaterWater +1115.6%
Contains more OtherOther +20%
Contains more ProteinProtein +31.2%
Contains more CarbsCarbs +196.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains more Poly. FatPolyunsaturated fat +25.1%
~equal in Saturated fat ~2.525g
~equal in Monounsaturated fat ~4.244g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.