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  6. Frog legs vs. Almond butter

Frog legs vs. Almond butter — In-Depth Nutrition Comparison

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A recap on differences between frog legs and almond butter

  • Frog legs have more selenium; however, almond butter is higher in vitamin E, copper, magnesium, vitamin B2, phosphorus, fiber, calcium, iron, and zinc.
  • Almond butter covers your daily vitamin E needs 155% more than frog legs.
  • Almond butter contains 6 times less selenium than frog legs. Frog legs contain 14.1µg of selenium, while almond butter contains 2.4µg.

Food varieties used in this article are Frog legs, raw and Nuts, almond butter, plain, without salt added.

Infographic

Frog legs vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +487.5%
Contains more MagnesiumMagnesium +1295%
Contains more CalciumCalcium +1827.8%
Contains more PotassiumPotassium +162.5%
Contains more IronIron +132.7%
Contains more CopperCopper +273.6%
Contains more ZincZinc +229%
Contains more PhosphorusPhosphorus +245.6%
Contains less SodiumSodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +241.5%
Contains more Vitamin B6Vitamin B6 +16.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +24.8%
Contains more Vitamin EVitamin E +2321%
Contains more Vitamin B2Vitamin B2 +275.6%
Contains more Vitamin B3Vitamin B3 +162.9%
Contains more FolateFolate +253.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Almond butter DV% diff.
Vitamin E 1mg 24.21mg 155%
Manganese 2.131mg 93%
Polyunsaturated fat 0.102g 13.613g 90%
Fats 0.3g 55.5g 85%
Monounsaturated fat 0.053g 32.445g 81%
Copper 0.25mg 0.934mg 76%
Magnesium 20mg 279mg 62%
Vitamin B2 0.25mg 0.939mg 53%
Phosphorus 147mg 508mg 52%
Fiber 0g 10.3g 41%
Calcium 18mg 347mg 33%
Calories 73kcal 614kcal 27%
Iron 1.5mg 3.49mg 25%
Selenium 14.1µg 2.4µg 21%
Zinc 1mg 3.29mg 21%
Saturated fat 0.076g 4.152g 19%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Potassium 285mg 748mg 14%
Vitamin B3 1.2mg 3.155mg 12%
Folate 15µg 53µg 10%
Protein 16.4g 20.96g 9%
Vitamin B1 0.14mg 0.041mg 8%
Carbs 0g 18.82g 6%
Vitamin B5 0.318mg 6%
Vitamin A 15µg 0µg 2%
Sodium 58mg 7mg 2%
Choline 65mg 52.1mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B6 0.12mg 0.103mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more WaterWater +4893.9%
Contains more ProteinProtein +27.8%
Contains more FatsFats +18400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +120%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +61117%
Contains more Poly. FatPolyunsaturated fat +13246.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.