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Frog legs vs. Apple cider vinegar — In-Depth Nutrition Comparison

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How are frog legs and apple cider vinegar different?

  • Frog legs are higher than apple cider vinegar in copper, selenium, phosphorus, vitamin B2, vitamin B1,2, iron, choline, vitamin B1, and vitamin B6.
  • Frog legs cover your daily need for copper, 27% more than apple cider vinegar.
  • Apple cider vinegar is lower in cholesterol.
  • Apple cider vinegar has a higher glycemic index (40) than frog legs (0).

Frog legs, raw and Vinegar, cider types were used in this article.

Infographic

Frog legs vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +290.4%
Contains more IronIron +650%
Contains more CopperCopper +3025%
Contains more ZincZinc +2400%
Contains more PhosphorusPhosphorus +1737.5%
Contains more SeleniumSelenium +14000%
Contains less SodiumSodium -91.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.5%
Contains more OtherOther +275.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Apple cider vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Frog legs Apple cider vinegar DV% diff.
Protein 16.4g 0g 33%
Copper 0.25mg 0.008mg 27%
Selenium 14.1µg 0.1µg 25%
Phosphorus 147mg 8mg 20%
Vitamin B2 0.25mg 0mg 19%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Iron 1.5mg 0.2mg 16%
Vitamin B1 0.14mg 0mg 12%
Choline 65mg 0mg 12%
Manganese 0.249mg 11%
Zinc 1mg 0.04mg 9%
Vitamin B6 0.12mg 0mg 9%
Vitamin B3 1.2mg 0mg 8%
Vitamin E 1mg 0mg 7%
Potassium 285mg 73mg 6%
Magnesium 20mg 5mg 4%
Folate 15µg 0µg 4%
Calories 73kcal 21kcal 3%
Sodium 58mg 5mg 2%
Vitamin A 15µg 0µg 2%
Polyunsaturated fat 0.102g 0g 1%
Vitamin D 0.2µg 0µg 1%
Calcium 18mg 7mg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0g 0%
Carbs 0g 0.93g 0%
Net carbs 0g 0.93g N/A
Sugar 0g 0.4g N/A
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.076g 0g 0%
Monounsaturated fat 0.053g 0g 0%
Fructose 0.3g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Apple cider vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
36%
Frog legs
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 40)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $1.5)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple cider vinegar
Apple cider vinegar is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated fat (difference - 0.076g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.