Frog legs vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between frog legs and apple pie
- Frog legs have more copper, phosphorus, vitamin B12, zinc, vitamin B2, and potassium, while apple pie has more fiber.
- Frog legs cover your daily need for copper, 23% more than apple pie.
- Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of apple pie is 41.
These are the specific foods used in this comparison Frog legs, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +338.5% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +443.5% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +512.5% |
| Contains less SodiumSodium | -78.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +215.8% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +93.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +763.2% |
| Contains more WaterWater | +56.9% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +8179.2% |
| Contains more Poly. FatPolyunsaturated fat | +2054.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Protein | 16.4g | 1.9g | 29% |
| Selenium | 14.1µg | 26% | |
| Copper | 0.25mg | 0.046mg | 23% |
| Phosphorus | 147mg | 24mg | 18% |
| Cholesterol | 50mg | 0mg | 17% |
| Saturated fat | 0.076g | 3.797g | 17% |
| Fats | 0.3g | 11g | 16% |
| Vitamin B12 | 0.4µg | 0.01µg | 16% |
| Polyunsaturated fat | 0.102g | 2.198g | 14% |
| Choline | 65mg | 12% | |
| Monounsaturated fat | 0.053g | 4.388g | 11% |
| Carbs | 0g | 34g | 11% |
| Sodium | 58mg | 266mg | 9% |
| Manganese | 0.182mg | 8% | |
| Zinc | 1mg | 0.16mg | 8% |
| Calories | 73kcal | 237kcal | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B2 | 0.25mg | 0.158mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 285mg | 65mg | 6% |
| Vitamin B6 | 0.12mg | 0.038mg | 6% |
| Iron | 1.5mg | 1.21mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Folate | 15µg | 4µg | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Vitamin A | 15µg | 29µg | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B1 | 0.14mg | 0.134mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0g | 32.4g | N/A |
| Vitamin B3 | 1.2mg | 1.123mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
10%
Minerals Daily Need Coverage Score
36%
15%
Comparison summary
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 208mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 3.721g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple pie is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Apple pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Apple pie is cheaper (difference - $2.5)