Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Frog legs
  5. Compare
  6. Frog legs vs. Apple pie

Frog legs vs. Apple pie — In-Depth Nutrition Comparison

Compare

Summary of differences between Frog legs and Apple pie

  • Frog legs have more Copper, Phosphorus, Vitamin B12, Zinc, Vitamin B2, and Potassium, while Apple pie have more Fiber.
  • Frog legs covers your daily need of Copper 23% more than Apple pie.

These are the specific foods used in this comparison Frog legs, raw and Pie, apple, commercially prepared, unenriched flour.

Infographic

Frog legs vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
9
:
1
Apple pie
Apple pie
Contains more Calcium +63.6%
Contains more Iron +24%
Contains more Magnesium +185.7%
Contains more Phosphorus +512.5%
Contains more Potassium +338.5%
Contains less Sodium -78.2%
Contains more Zinc +525%
Contains more Copper +443.5%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Apple pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 46% 5% 11% 6% 35% 5% 16% 24% 0%
Contains more Calcium +63.6%
Contains more Iron +24%
Contains more Magnesium +185.7%
Contains more Phosphorus +512.5%
Contains more Potassium +338.5%
Contains less Sodium -78.2%
Contains more Zinc +525%
Contains more Copper +443.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
9
:
3
Apple pie
Apple pie
Contains more Vitamin B2 +58.2%
Contains more Vitamin B6 +215.8%
Contains more Folate +275%
Contains more Vitamin B12 +3900%
Contains more Vitamin A +148%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.134
Equal in Vitamin B3 - 1.123
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Apple pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 8% 0% 0% 11% 34% 37% 22% 8% 9% 3% 2% 0%
Contains more Vitamin B2 +58.2%
Contains more Vitamin B6 +215.8%
Contains more Folate +275%
Contains more Vitamin B12 +3900%
Contains more Vitamin A +148%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.134
Equal in Vitamin B3 - 1.123

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
3
:
2
Apple pie
Apple pie
Contains more Protein +763.2%
Contains more Water +56.9%
Contains more Other +55.6%
Contains more Fats +3566.7%
Contains more Carbs +∞%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Apple pie
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more Protein +763.2%
Contains more Water +56.9%
Contains more Other +55.6%
Contains more Fats +3566.7%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Apple pie
Apple pie
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +8179.2%
Contains more Polyunsaturated fat +2054.9%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Apple pie
37% 42% 21%
Saturated Fat: 3.797 g
Monounsaturated Fat: 4.388 g
Polyunsaturated fat: 2.198 g
Contains less Saturated Fat -98%
Contains more Monounsaturated Fat +8179.2%
Contains more Polyunsaturated fat +2054.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Apple pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Frog legs Apple pie Opinion
Net carbs 0g 32.4g Apple pie
Protein 16.4g 1.9g Frog legs
Fats 0.3g 11g Apple pie
Carbs 0g 34g Apple pie
Calories 73kcal 237kcal Apple pie
Fiber 0g 1.6g Apple pie
Calcium 18mg 11mg Frog legs
Iron 1.5mg 1.21mg Frog legs
Magnesium 20mg 7mg Frog legs
Phosphorus 147mg 24mg Frog legs
Potassium 285mg 65mg Frog legs
Sodium 58mg 266mg Frog legs
Zinc 1mg 0.16mg Frog legs
Copper 0.25mg 0.046mg Frog legs
Manganese 0.182mg Apple pie
Selenium 14.1µg Frog legs
Vitamin A 50IU 124IU Apple pie
Vitamin A RAE 15µg 29µg Apple pie
Vitamin E 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin C 0mg 3.2mg Apple pie
Vitamin B1 0.14mg 0.134mg Frog legs
Vitamin B2 0.25mg 0.158mg Frog legs
Vitamin B3 1.2mg 1.123mg Frog legs
Vitamin B5 0.119mg Apple pie
Vitamin B6 0.12mg 0.038mg Frog legs
Folate 15µg 4µg Frog legs
Vitamin B12 0.4µg 0.01µg Frog legs
Vitamin K 0.1µg Frog legs
Tryptophan 0.026mg Apple pie
Threonine 0.054mg Apple pie
Isoleucine 0.073mg Apple pie
Leucine 0.129mg Apple pie
Lysine 0.07mg Apple pie
Methionine 0.032mg Apple pie
Phenylalanine 0.088mg Apple pie
Valine 0.084mg Apple pie
Histidine 0.038mg Apple pie
Cholesterol 50mg 0mg Apple pie
Saturated Fat 0.076g 3.797g Frog legs
Omega-3 - DHA 0.02g Frog legs
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DPA 0.007g Frog legs
Monounsaturated Fat 0.053g 4.388g Apple pie
Polyunsaturated fat 0.102g 2.198g Apple pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Apple pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar
Apple pie
Apple pie vs Tart
Tart
Apple pie
Apple pie vs Cream cracker
Cream cracker
Apple pie
Apple pie vs Cinnamon roll
Cinnamon roll

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
11%
Apple pie
Minerals Daily Need Coverage Score
36%
Frog legs
15%
Apple pie

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 208mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 3.721g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Apple pie
Apple pie is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Apple pie
Apple pie is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.