Frog legs vs. Apple pie — In-Depth Nutrition Comparison
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Summary of differences between frog legs and apple pie
- Frog legs have more copper, phosphorus, vitamin B12, zinc, vitamin B2, and potassium, while apple pie has more fiber.
- Frog legs cover your daily need for copper, 23% more than apple pie.
- Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of apple pie is 41.
These are the specific foods used in this comparison Frog legs, raw and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +338.5% |
| Contains more IronIron | +24% |
| Contains more CopperCopper | +443.5% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +512.5% |
| Contains less SodiumSodium | -78.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B6Vitamin B6 | +215.8% |
| Contains more Vitamin B12Vitamin B12 | +3900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +275% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +93.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 1.9g | 29% |
| Selenium | 14.1µg | 26% | |
| Copper | 0.25mg | 0.046mg | 23% |
| Phosphorus | 147mg | 24mg | 18% |
| Cholesterol | 50mg | 0mg | 17% |
| Saturated fat | 0.076g | 3.797g | 17% |
| Fats | 0.3g | 11g | 16% |
| Vitamin B12 | 0.4µg | 0.01µg | 16% |
| Polyunsaturated fat | 0.102g | 2.198g | 14% |
| Choline | 65mg | 12% | |
| Monounsaturated fat | 0.053g | 4.388g | 11% |
| Carbs | 0g | 34g | 11% |
| Sodium | 58mg | 266mg | 9% |
| Manganese | 0.182mg | 8% | |
| Zinc | 1mg | 0.16mg | 8% |
| Calories | 73kcal | 237kcal | 8% |
| Vitamin E | 1mg | 7% | |
| Vitamin B2 | 0.25mg | 0.158mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Potassium | 285mg | 65mg | 6% |
| Vitamin B6 | 0.12mg | 0.038mg | 6% |
| Iron | 1.5mg | 1.21mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Folate | 15µg | 4µg | 3% |
| Magnesium | 20mg | 7mg | 3% |
| Vitamin A | 15µg | 29µg | 2% |
| Vitamin B5 | 0.119mg | 2% | |
| Vitamin D | 8IU | 1% | |
| Vitamin B1 | 0.14mg | 0.134mg | 1% |
| Calcium | 18mg | 11mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Net carbs | 0g | 32.4g | N/A |
| Vitamin B3 | 1.2mg | 1.123mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +763.2% |
| Contains more WaterWater | +56.9% |
| Contains more OtherOther | +55.6% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +8179.2% |
| Contains more Poly. FatPolyunsaturated fat | +2054.9% |
