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  6. Frog legs vs. Apple strudel

Frog legs vs. Apple strudel — In-Depth Nutrition Comparison

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The main differences between frog legs and apple strudel

  • Frog legs have more copper, vitamin B2, phosphorus, selenium, iron, choline, and vitamin B1; however, apple strudel has more fiber.
  • Daily need coverage for copper for frog legs is 24% higher.
  • Apple strudel has 10 times less vitamin B2 than frog legs. Frog legs have 0.25mg of vitamin B2, while apple strudel has 0.025mg.
  • Apple strudel is lower in cholesterol.
  • Apple strudel has a higher glycemic index than frog legs.

Food types used in this article are Frog legs, raw and Strudel, apple.

Infographic

Frog legs vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +91.3%
Contains more IronIron +257.1%
Contains more CopperCopper +733.3%
Contains more ZincZinc +426.3%
Contains more PhosphorusPhosphorus +345.5%
Contains less SodiumSodium -57%
Contains more SeleniumSelenium +131.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +263.6%
Contains more Vitamin B6Vitamin B6 +160.9%
Contains more Vitamin B12Vitamin B12 +81.8%
Contains more CholineCholine +273.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +42%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +86.7%

All nutrients comparison - raw data values

Nutrient Frog legs Apple strudel DV% diff.
Polyunsaturated fat 0.102g 5.315g 35%
Protein 16.4g 3.3g 26%
Copper 0.25mg 0.03mg 24%
Vitamin B2 0.25mg 0.025mg 17%
Fats 0.3g 11.2g 17%
Phosphorus 147mg 33mg 16%
Selenium 14.1µg 6.1µg 15%
Cholesterol 50mg 6mg 15%
Carbs 0g 41.1g 14%
Iron 1.5mg 0.42mg 14%
Calories 73kcal 274kcal 10%
Fiber 0g 2.2g 9%
Saturated fat 0.076g 2.044g 9%
Choline 65mg 17.4mg 9%
Vitamin B12 0.4µg 0.22µg 8%
Manganese 0.19mg 8%
Monounsaturated fat 0.053g 3.267g 8%
Vitamin B1 0.14mg 0.04mg 8%
Lysine 153mg 7%
Zinc 1mg 0.19mg 7%
Vitamin B6 0.12mg 0.046mg 6%
Vitamin B3 1.2mg 0.33mg 5%
Vitamin B5 0.27mg 5%
Potassium 285mg 149mg 4%
Magnesium 20mg 9mg 3%
Sodium 58mg 135mg 3%
Vitamin E 1mg 1.42mg 3%
Folate 15µg 28µg 3%
Vitamin C 0mg 1.7mg 2%
Vitamin K 0.1µg 2.9µg 2%
Vitamin A 15µg 6µg 1%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 38.9g N/A
Calcium 18mg 15mg 0%
Sugar 0g 25.75g N/A
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0.001g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +397%
Contains more WaterWater +88.3%
Contains more OtherOther +55.6%
Contains more FatsFats +3633.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -96.3%
Contains more Mono. FatMonounsaturated fat +6064.2%
Contains more Poly. FatPolyunsaturated fat +5110.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.