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  6. Frog legs vs. Arborio rice

Frog legs vs. Arborio rice — In-Depth Nutrition Comparison

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Summary of differences between frog legs and arborio rice

  • Frog legs have more copper, vitamin B2, vitamin B12, phosphorus, selenium, potassium, and zinc, while arborio rice has more folate.
  • Frog legs cover your daily need for copper, 20% more than arborio rice.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of arborio rice is 69.

These are the specific foods used in this comparison Frog legs, raw and Rice, white, short-grain, enriched, cooked.

Infographic

Frog legs vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +996.2%
Contains more CopperCopper +247.2%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +345.5%
Contains more SeleniumSelenium +88%
Contains less SodiumSodium -100%
~equal in Iron ~1.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1462.5%
Contains more Vitamin B6Vitamin B6 +103.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +17.1%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more FolateFolate +293.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Arborio rice DV% diff.
Protein 16.4g 2.36g 28%
Copper 0.25mg 0.072mg 20%
Vitamin B2 0.25mg 0.016mg 18%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Manganese 0.357mg 16%
Phosphorus 147mg 33mg 16%
Choline 65mg 12%
Selenium 14.1µg 7.5µg 12%
Folate 15µg 59µg 11%
Carbs 0g 28.73g 10%
Potassium 285mg 26mg 8%
Vitamin B5 0.397mg 8%
Vitamin E 1mg 7%
Zinc 1mg 0.4mg 5%
Vitamin B6 0.12mg 0.059mg 5%
Sodium 58mg 0mg 3%
Magnesium 20mg 8mg 3%
Calories 73kcal 130kcal 3%
Vitamin B3 1.2mg 1.493mg 2%
Vitamin B1 0.14mg 0.164mg 2%
Vitamin A 15µg 0µg 2%
Calcium 18mg 1mg 2%
Vitamin D 0.2µg 0µg 1%
Iron 1.5mg 1.46mg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.19g 0%
Net carbs 0g 28.73g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.076g 0.051g 0%
Monounsaturated fat 0.053g 0.058g 0%
Polyunsaturated fat 0.102g 0.05g 0%
Tryptophan 0.027mg 0%
Threonine 0.084mg 0%
Isoleucine 0.102mg 0%
Leucine 0.195mg 0%
Lysine 0.085mg 0%
Methionine 0.056mg 0%
Phenylalanine 0.126mg 0%
Valine 0.144mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more ProteinProtein +594.9%
Contains more FatsFats +57.9%
Contains more WaterWater +19.5%
Contains more OtherOther +636.8%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +104%
Contains less Sat. FatSaturated fat -32.9%
~equal in Monounsaturated fat ~0.058g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.