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  6. Frog legs vs. Arrowroot

Frog legs vs. Arrowroot — In-Depth Nutrition Comparison

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What are the differences between Frog legs and Arrowroot?

  • Frog legs are higher in Selenium, Vitamin B12, Vitamin B2, Copper, and Phosphorus, yet Arrowroot is higher in Folate, Vitamin B6, Iron, and Fiber.
  • Arrowroot's daily need coverage for Folate is 81% more.
  • The amount of Cholesterol in Arrowroot is lower.

We used Frog legs, raw and Arrowroot, raw types in this article.

Infographic

Frog legs vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
5
:
5
Arrowroot
Arrowroot
Contains more Calcium +200%
Contains more Phosphorus +50%
Contains more Zinc +58.7%
Contains more Copper +106.6%
Contains more Selenium +1914.3%
Contains more Iron +48%
Contains more Magnesium +25%
Contains more Potassium +59.3%
Contains less Sodium -55.2%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Arrowroot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 84% 18% 43% 41% 4% 18% 41% 23% 4%
Contains more Calcium +200%
Contains more Phosphorus +50%
Contains more Zinc +58.7%
Contains more Copper +106.6%
Contains more Selenium +1914.3%
Contains more Iron +48%
Contains more Magnesium +25%
Contains more Potassium +59.3%
Contains less Sodium -55.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
6
Arrowroot
Arrowroot
Contains more Vitamin A +163.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +323.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +41.1%
Contains more Vitamin B6 +121.7%
Contains more Folate +2153.3%
Equal in Vitamin B1 - 0.143
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Arrowroot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 7% 36% 14% 32% 18% 62% 254% 0% 0%
Contains more Vitamin A +163.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +323.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +41.1%
Contains more Vitamin B6 +121.7%
Contains more Folate +2153.3%
Equal in Vitamin B1 - 0.143

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
3
:
2
Arrowroot
Arrowroot
Contains more Protein +286.8%
Contains more Fats +50%
Contains more Carbs +∞%
Equal in Water - 80.75
Equal in Other - 1.42
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Arrowroot
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more Protein +286.8%
Contains more Fats +50%
Contains more Carbs +∞%
Equal in Water - 80.75
Equal in Other - 1.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
2
:
1
Arrowroot
Arrowroot
Contains more Monounsaturated Fat +1225%
Contains more Polyunsaturated fat +10.9%
Contains less Saturated Fat -48.7%
Equal in Polyunsaturated fat - 0.092
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Arrowroot
29% 3% 68%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +1225%
Contains more Polyunsaturated fat +10.9%
Contains less Saturated Fat -48.7%
Equal in Polyunsaturated fat - 0.092

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Arrowroot
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Arrowroot Opinion
Net carbs 0g 12.09g Arrowroot
Protein 16.4g 4.24g Frog legs
Fats 0.3g 0.2g Frog legs
Carbs 0g 13.39g Arrowroot
Calories 73kcal 65kcal Frog legs
Fiber 0g 1.3g Arrowroot
Calcium 18mg 6mg Frog legs
Iron 1.5mg 2.22mg Arrowroot
Magnesium 20mg 25mg Arrowroot
Phosphorus 147mg 98mg Frog legs
Potassium 285mg 454mg Arrowroot
Sodium 58mg 26mg Arrowroot
Zinc 1mg 0.63mg Frog legs
Copper 0.25mg 0.121mg Frog legs
Manganese 0.174mg Arrowroot
Selenium 14.1µg 0.7µg Frog legs
Vitamin A 50IU 19IU Frog legs
Vitamin A RAE 15µg 1µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin C 0mg 1.9mg Arrowroot
Vitamin B1 0.14mg 0.143mg Arrowroot
Vitamin B2 0.25mg 0.059mg Frog legs
Vitamin B3 1.2mg 1.693mg Arrowroot
Vitamin B5 0.292mg Arrowroot
Vitamin B6 0.12mg 0.266mg Arrowroot
Folate 15µg 338µg Arrowroot
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg Frog legs
Cholesterol 50mg 0mg Arrowroot
Saturated Fat 0.076g 0.039g Arrowroot
Omega-3 - DHA 0.02g Frog legs
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DPA 0.007g Frog legs
Monounsaturated Fat 0.053g 0.004g Frog legs
Polyunsaturated fat 0.102g 0.092g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Arrowroot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
35%
Arrowroot
Minerals Daily Need Coverage Score
36%
Frog legs
27%
Arrowroot

Comparison summary

Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 58)
Which food is lower in Sugar?
Arrowroot
Arrowroot is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Arrowroot
Arrowroot contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Arrowroot
Arrowroot is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Arrowroot
Arrowroot is lower in Saturated Fat (difference - 0.037g)
Which food is cheaper?
Arrowroot
Arrowroot is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.