Frog legs vs. Arrowroot — In-Depth Nutrition Comparison
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What are the differences between frog legs and arrowroot?
- Frog legs are higher in selenium, vitamin B12, vitamin B2, copper, and phosphorus, yet arrowroot is higher in folate, vitamin B6, iron, and fiber.
- Arrowroot's daily need coverage for folate is 81% more.
- The glycemic index of frog legs is lower.
We used Frog legs, raw and Arrowroot, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +106.6% |
| Contains more ZincZinc | +58.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +1914.3% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +59.3% |
| Contains more IronIron | +48% |
| Contains less SodiumSodium | -55.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +323.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +121.7% |
| Contains more FolateFolate | +2153.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 15µg | 338µg | 81% |
| Selenium | 14.1µg | 0.7µg | 24% |
| Protein | 16.4g | 4.24g | 24% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B2 | 0.25mg | 0.059mg | 15% |
| Copper | 0.25mg | 0.121mg | 14% |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.12mg | 0.266mg | 11% |
| Iron | 1.5mg | 2.22mg | 9% |
| Manganese | 0.174mg | 8% | |
| Phosphorus | 147mg | 98mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B5 | 0.292mg | 6% | |
| Fiber | 0g | 1.3g | 5% |
| Potassium | 285mg | 454mg | 5% |
| Carbs | 0g | 13.39g | 4% |
| Zinc | 1mg | 0.63mg | 3% |
| Vitamin B3 | 1.2mg | 1.693mg | 3% |
| Vitamin A | 15µg | 1µg | 2% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Sodium | 58mg | 26mg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 20mg | 25mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Calories | 73kcal | 65kcal | 0% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 0g | 12.09g | N/A |
| Vitamin B1 | 0.14mg | 0.143mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0.039g | 0% |
| Monounsaturated fat | 0.053g | 0.004g | 0% |
| Polyunsaturated fat | 0.102g | 0.092g | 0% |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +286.8% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~80.75g
~equal in
Other
~1.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1225% |
| Contains less Sat. FatSaturated fat | -48.7% |
~equal in
Polyunsaturated fat
~0.092g
