Frog legs vs. Bagel — In-Depth Nutrition Comparison
Compare
How are frog legs and bagel different?
- Frog legs are richer in vitamin B12 and choline, while bagel is higher in selenium, vitamin B1, fiber, iron, folate, and vitamin B3.
- Bagel covers your daily need for selenium, 27% more than frog legs.
- Bagel has a higher glycemic index (69) than frog legs (0).
Frog legs, raw and Bagels, wheat types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +72.7% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -86.8% |
| Contains more MagnesiumMagnesium | +155% |
| Contains more CalciumCalcium | +11.1% |
| Contains more IronIron | +84% |
| Contains more SeleniumSelenium | +103.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +212.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +563.3% |
| Contains more Vitamin B1Vitamin B1 | +187.9% |
| Contains more Vitamin B3Vitamin B3 | +180.8% |
| Contains more Vitamin B6Vitamin B6 | +22.5% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +406.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.8% |
| Contains more WaterWater | +118.1% |
| Contains more FatsFats | +410% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +30.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +447.2% |
| Contains more Poly. FatPolyunsaturated fat | +817.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.43mg | 62% | |
| Selenium | 14.1µg | 28.7µg | 27% |
| Vitamin B1 | 0.14mg | 0.403mg | 22% |
| Sodium | 58mg | 439mg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Carbs | 0g | 48.89g | 16% |
| Iron | 1.5mg | 2.76mg | 16% |
| Fiber | 0g | 4.1g | 16% |
| Folate | 15µg | 76µg | 15% |
| Vitamin B3 | 1.2mg | 3.37mg | 14% |
| Protein | 16.4g | 10.2g | 12% |
| Choline | 65mg | 9.8mg | 10% |
| Calories | 73kcal | 250kcal | 9% |
| Copper | 0.25mg | 0.175mg | 8% |
| Vitamin B5 | 0.375mg | 8% | |
| Magnesium | 20mg | 51mg | 7% |
| Polyunsaturated fat | 0.102g | 0.936g | 6% |
| Vitamin E | 1mg | 0.32mg | 5% |
| Potassium | 285mg | 165mg | 4% |
| Vitamin B2 | 0.25mg | 0.209mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Fats | 0.3g | 1.53g | 2% |
| Vitamin B6 | 0.12mg | 0.147mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Monounsaturated fat | 0.053g | 0.29g | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin K | 0.1µg | 1.5µg | 1% |
| Zinc | 1mg | 1.1mg | 1% |
| Phosphorus | 147mg | 142mg | 1% |
| Net carbs | 0g | 44.79g | N/A |
| Calcium | 18mg | 20mg | 0% |
| Sugar | 0g | 6.12g | N/A |
| Saturated fat | 0.076g | 0g | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
26%
Minerals Daily Need Coverage Score
36%
71%
Comparison summary
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 381mg)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Bagel is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated fat?
Bagel is lower in Saturated fat (difference - 0.076g)
Which food is cheaper?
Bagel is cheaper (difference - $2.5)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.