Frog legs vs. Balsamic vinegar — In-Depth Nutrition Comparison
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How are frog legs and balsamic vinegar different?
- Frog legs have more copper, phosphorus, iron, zinc, and potassium than balsamic vinegar.
- Daily need coverage for copper for frog legs is 25% higher.
- Frog legs contain 13 times more zinc than balsamic vinegar. While frog legs contain 1mg of zinc, balsamic vinegar contains only 0.08mg.
- Frog legs have a lower glycemic index (0) than balsamic vinegar (50).
Frog legs, raw and Vinegar, balsamic are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +154.5% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +861.5% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +673.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -60.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 0.49g | 32% |
| Selenium | 14.1µg | 26% | |
| Copper | 0.25mg | 0.026mg | 25% |
| Vitamin B2 | 0.25mg | 19% | |
| Phosphorus | 147mg | 19mg | 18% |
| Cholesterol | 50mg | 17% | |
| Vitamin B12 | 0.4µg | 17% | |
| Vitamin B1 | 0.14mg | 12% | |
| Choline | 65mg | 12% | |
| Iron | 1.5mg | 0.72mg | 10% |
| Vitamin B6 | 0.12mg | 9% | |
| Fructose | 7.38g | 9% | |
| Vitamin B3 | 1.2mg | 8% | |
| Zinc | 1mg | 0.08mg | 8% |
| Vitamin E | 1mg | 7% | |
| Manganese | 0.131mg | 6% | |
| Carbs | 0g | 17.03g | 6% |
| Potassium | 285mg | 112mg | 5% |
| Folate | 15µg | 4% | |
| Sodium | 58mg | 23mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Polyunsaturated fat | 0.102g | 1% | |
| Calories | 73kcal | 88kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 18mg | 27mg | 1% |
| Vitamin D | 8IU | 1% | |
| Fats | 0.3g | 0g | 0% |
| Net carbs | 0g | 17.03g | N/A |
| Sugar | 0g | 14.95g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0g | 0% |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +3246.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +330.7% |
~equal in
Water
~76.45g
