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  6. Frog legs vs. Barbecue sauce

Frog legs vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between frog legs and barbecue sauce

  • Frog legs are richer than barbecue sauce in selenium, copper, phosphorus, vitamin B12, vitamin B2, iron, choline, and vitamin B1.
  • Barbecue sauce covers your daily sodium needs 42% more than frog legs.

Specific food types used in this comparison are Frog legs, raw and Sauce, barbecue.

Infographic

Frog legs vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +22.8%
Contains more IronIron +134.4%
Contains more CopperCopper +247.2%
Contains more ZincZinc +488.2%
Contains more PhosphorusPhosphorus +635%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +984.6%
Contains more CalciumCalcium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin AVitamin A +36.4%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +508.7%
Contains more Vitamin B2Vitamin B2 +346.4%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +650%
Contains more CholineCholine +815.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +1700%

All nutrients comparison - raw data values

Nutrient Frog legs Barbecue sauce DV% diff.
Sodium 58mg 1027mg 42%
Protein 16.4g 0.82g 31%
Selenium 14.1µg 1.3µg 23%
Copper 0.25mg 0.072mg 20%
Fructose 14.17g 18%
Phosphorus 147mg 20mg 18%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Vitamin B2 0.25mg 0.056mg 15%
Carbs 0g 40.77g 14%
Choline 65mg 7.1mg 11%
Iron 1.5mg 0.64mg 11%
Vitamin B1 0.14mg 0.023mg 10%
Zinc 1mg 0.17mg 8%
Manganese 0.126mg 5%
Calories 73kcal 172kcal 5%
Fiber 0g 0.9g 4%
Vitamin B3 1.2mg 0.597mg 4%
Vitamin B6 0.12mg 0.075mg 3%
Vitamin B5 0.164mg 3%
Folate 15µg 2µg 3%
Potassium 285mg 232mg 2%
Calcium 18mg 33mg 2%
Magnesium 20mg 13mg 2%
Vitamin K 0.1µg 1.8µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 1mg 0.8mg 1%
Fats 0.3g 0.63g 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 0g 39.87g N/A
Sugar 0g 33.24g N/A
Starch 0.35g 0%
Vitamin A 15µg 11µg 0%
Saturated fat 0.076g 0.045g 0%
Monounsaturated fat 0.053g 0.082g 0%
Polyunsaturated fat 0.102g 0.101g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.021g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +1900%
Contains more WaterWater +49.7%
Contains more FatsFats +110%
Contains more CarbsCarbs +∞%
Contains more OtherOther +119.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -40.8%
Contains more Mono. FatMonounsaturated fat +54.7%
~equal in Polyunsaturated fat ~0.101g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.