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  6. Frog legs vs. Barbecue sauce

Frog legs vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between Frog legs and Barbecue sauce

  • Frog legs are richer than Barbecue sauce in Selenium, Copper, Phosphorus, Vitamin B12, Vitamin B2, Iron, Choline, and Vitamin B1.
  • Barbecue sauce covers your daily Sodium needs 42% more than Frog legs.
  • Barbecue sauce is lower in Cholesterol.

Specific food types used in this comparison are Frog legs, raw and Sauce, barbecue.

Infographic

Frog legs vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
8
:
2
Barbecue sauce
Barbecue sauce
Contains more Iron +134.4%
Contains more Magnesium +53.8%
Contains more Phosphorus +635%
Contains more Potassium +22.8%
Contains less Sodium -94.4%
Contains more Zinc +488.2%
Contains more Copper +247.2%
Contains more Selenium +984.6%
Contains more Calcium +83.3%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Iron +134.4%
Contains more Magnesium +53.8%
Contains more Phosphorus +635%
Contains more Potassium +22.8%
Contains less Sodium -94.4%
Contains more Zinc +488.2%
Contains more Copper +247.2%
Contains more Selenium +984.6%
Contains more Calcium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
8
:
4
Barbecue sauce
Barbecue sauce
Contains more Vitamin E +25%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +508.7%
Contains more Vitamin B2 +346.4%
Contains more Vitamin B3 +101%
Contains more Vitamin B6 +60%
Contains more Folate +650%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +348%
Contains more Vitamin C +∞%
Contains more Vitamin K +1700%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin E +25%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +508.7%
Contains more Vitamin B2 +346.4%
Contains more Vitamin B3 +101%
Contains more Vitamin B6 +60%
Contains more Folate +650%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +348%
Contains more Vitamin C +∞%
Contains more Vitamin K +1700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
3
Barbecue sauce
Barbecue sauce
Contains more Protein +1900%
Contains more Water +49.7%
Contains more Fats +110%
Contains more Carbs +∞%
Contains more Other +119.3%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +1900%
Contains more Water +49.7%
Contains more Fats +110%
Contains more Carbs +∞%
Contains more Other +119.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Barbecue sauce
Barbecue sauce
Contains less Saturated Fat -40.8%
Contains more Monounsaturated Fat +54.7%
Equal in Polyunsaturated fat - 0.101
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains less Saturated Fat -40.8%
Contains more Monounsaturated Fat +54.7%
Equal in Polyunsaturated fat - 0.101

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Frog legs Barbecue sauce Opinion
Net carbs 0g 39.87g Barbecue sauce
Protein 16.4g 0.82g Frog legs
Fats 0.3g 0.63g Barbecue sauce
Carbs 0g 40.77g Barbecue sauce
Calories 73kcal 172kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 0g 33.24g Frog legs
Fiber 0g 0.9g Barbecue sauce
Calcium 18mg 33mg Barbecue sauce
Iron 1.5mg 0.64mg Frog legs
Magnesium 20mg 13mg Frog legs
Phosphorus 147mg 20mg Frog legs
Potassium 285mg 232mg Frog legs
Sodium 58mg 1027mg Frog legs
Zinc 1mg 0.17mg Frog legs
Copper 0.25mg 0.072mg Frog legs
Manganese 0.126mg Barbecue sauce
Selenium 14.1µg 1.3µg Frog legs
Vitamin A 50IU 224IU Barbecue sauce
Vitamin A RAE 15µg 11µg Frog legs
Vitamin E 1mg 0.8mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin C 0mg 0.6mg Barbecue sauce
Vitamin B1 0.14mg 0.023mg Frog legs
Vitamin B2 0.25mg 0.056mg Frog legs
Vitamin B3 1.2mg 0.597mg Frog legs
Vitamin B5 0.164mg Barbecue sauce
Vitamin B6 0.12mg 0.075mg Frog legs
Folate 15µg 2µg Frog legs
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 1.8µg Barbecue sauce
Cholesterol 50mg 0mg Barbecue sauce
Saturated Fat 0.076g 0.045g Barbecue sauce
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.082g Barbecue sauce
Polyunsaturated fat 0.102g 0.101g Frog legs
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
8%
Barbecue sauce
Minerals Daily Need Coverage Score
36%
Frog legs
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 33.24g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 969mg)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is lower in Cholesterol?
Barbecue sauce
Barbecue sauce is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.