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  6. Frog legs vs. Bear meat

Frog legs vs. Bear meat — In-Depth Nutrition Comparison

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What are the differences between Frog legs and Bear meat?

  • Frog legs are higher in Copper, yet Bear meat is higher in Iron, Vitamin B12, Zinc, Vitamin B2, Vitamin B3, Vitamin B6, and Choline.
  • Bear meat's daily need coverage for Iron is 115% more.
  • Frog legs have 2 times more Copper than Bear meat. While Frog legs have 0.25mg of Copper, Bear meat has only 0.148mg.
  • The amount of Cholesterol in Frog legs are lower.

We used Frog legs, raw and Game meat, bear, cooked, simmered types in this article.

Infographic

Frog legs vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +260%
Contains more CopperCopper +68.9%
Contains less SodiumSodium -18.3%
Contains more SeleniumSelenium +25.9%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +615.3%
Contains more ZincZinc +927%
Contains more PhosphorusPhosphorus +15.6%
~equal in Potassium ~263mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +104.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more FolateFolate +150%
Contains more Vitamin B2Vitamin B2 +228%
Contains more Vitamin B3Vitamin B3 +179.2%
Contains more Vitamin B6Vitamin B6 +141.7%
Contains more Vitamin B12Vitamin B12 +517.5%
Contains more Vitamin KVitamin K +1700%
Contains more CholineCholine +88.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more WaterWater +52.9%
Contains more OtherOther +118.8%
Contains more ProteinProtein +97.7%
Contains more FatsFats +4363.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated Fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains less Sat. FatSaturated Fat -97.9%
Contains more Mono. FatMonounsaturated Fat +10579.2%
Contains more Poly. FatPolyunsaturated fat +2252.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Bear meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Bear meat Opinion
Calories 73kcal 259kcal Bear meat
Protein 16.4g 32.42g Bear meat
Fats 0.3g 13.39g Bear meat
Cholesterol 50mg 98mg Frog legs
Vitamin D 8IU 0IU Frog legs
Magnesium 20mg 23mg Bear meat
Calcium 18mg 5mg Frog legs
Potassium 285mg 263mg Frog legs
Iron 1.5mg 10.73mg Bear meat
Copper 0.25mg 0.148mg Frog legs
Zinc 1mg 10.27mg Bear meat
Phosphorus 147mg 170mg Bear meat
Sodium 58mg 71mg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin A 15µg 0µg Frog legs
Vitamin E 1mg 0.49mg Frog legs
Vitamin D 0.2µg 0µg Frog legs
Selenium 14.1µg 11.2µg Frog legs
Vitamin B1 0.14mg 0.1mg Frog legs
Vitamin B2 0.25mg 0.82mg Bear meat
Vitamin B3 1.2mg 3.35mg Bear meat
Vitamin B6 0.12mg 0.29mg Bear meat
Vitamin B12 0.4µg 2.47µg Bear meat
Vitamin K 0.1µg 1.8µg Bear meat
Folate 15µg 6µg Frog legs
Choline 65mg 122.3mg Bear meat
Saturated Fat 0.076g 3.54g Frog legs
Monounsaturated Fat 0.053g 5.66g Bear meat
Polyunsaturated fat 0.102g 2.4g Bear meat
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DHA 0.02g 0.037g Bear meat
Omega-3 - DPA 0.007g 0.034g Bear meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Bear meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
57%
Bear meat
Minerals Daily Need Coverage Score
36%
Frog legs
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 3.464g)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.