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  6. Frog legs vs. Bear meat

Frog legs vs. Bear meat — In-Depth Nutrition Comparison

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What are the differences between frog legs and bear meat?

  • Frog legs are higher in copper, yet bear meat is higher in iron, vitamin B12, zinc, vitamin B2, vitamin B3, vitamin B6, and choline.
  • Bear meat's daily need coverage for iron is 115% more.
  • Frog legs have 2 times more copper than bear meat. While frog legs have 0.25mg of copper, bear meat has only 0.148mg.
  • The amount of cholesterol in frog legs is lower.

We used Frog legs, raw and Game meat, bear, cooked, simmered types in this article.

Infographic

Frog legs vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more CalciumCalcium +260%
Contains more CopperCopper +68.9%
Contains less SodiumSodium -18.3%
Contains more SeleniumSelenium +25.9%
Contains more MagnesiumMagnesium +15%
Contains more IronIron +615.3%
Contains more ZincZinc +927%
Contains more PhosphorusPhosphorus +15.6%
~equal in Potassium ~263mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +104.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more FolateFolate +150%
Contains more Vitamin B2Vitamin B2 +228%
Contains more Vitamin B3Vitamin B3 +179.2%
Contains more Vitamin B6Vitamin B6 +141.7%
Contains more Vitamin B12Vitamin B12 +517.5%
Contains more Vitamin KVitamin K +1700%
Contains more CholineCholine +88.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Frog legs Bear meat DV% diff.
Iron 1.5mg 10.73mg 115%
Vitamin B12 0.4µg 2.47µg 86%
Zinc 1mg 10.27mg 84%
Vitamin B2 0.25mg 0.82mg 44%
Protein 16.4g 32.42g 32%
Fats 0.3g 13.39g 20%
Cholesterol 50mg 98mg 16%
Saturated fat 0.076g 3.54g 16%
Polyunsaturated fat 0.102g 2.4g 15%
Monounsaturated fat 0.053g 5.66g 14%
Vitamin B3 1.2mg 3.35mg 13%
Vitamin B6 0.12mg 0.29mg 13%
Copper 0.25mg 0.148mg 11%
Choline 65mg 122.3mg 10%
Calories 73kcal 259kcal 9%
Selenium 14.1µg 11.2µg 5%
Vitamin E 1mg 0.49mg 3%
Phosphorus 147mg 170mg 3%
Vitamin B1 0.14mg 0.1mg 3%
Folate 15µg 6µg 2%
Vitamin A 15µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin K 0.1µg 1.8µg 1%
Sodium 58mg 71mg 1%
Potassium 285mg 263mg 1%
Calcium 18mg 5mg 1%
Magnesium 20mg 23mg 1%
Vitamin D 8IU 0IU 1%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0.037g N/A
Omega-3 - DPA 0.007g 0.034g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more WaterWater +52.9%
Contains more OtherOther +118.8%
Contains more ProteinProtein +97.7%
Contains more FatsFats +4363.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +10579.2%
Contains more Poly. FatPolyunsaturated fat +2252.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.