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  6. Frog legs vs. Beef noodle soup

Frog legs vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are frog legs and beef noodle soup different?

  • Frog legs have more copper, selenium, phosphorus, vitamin B2, vitamin B12, iron, choline, and vitamin B1 than beef noodle soup.
  • Daily need coverage for copper for frog legs is 21% higher.
  • Frog legs contain 25 times more cholesterol than beef noodle soup. While frog legs contain 50mg of cholesterol, beef noodle soup contains only 2mg.
  • Frog legs have a lower glycemic index (0) than beef noodle soup (42).

Frog legs, raw and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Frog legs vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +612.5%
Contains more IronIron +240.9%
Contains more CopperCopper +316.7%
Contains more ZincZinc +61.3%
Contains more PhosphorusPhosphorus +673.7%
Contains less SodiumSodium -82.2%
Contains more SeleniumSelenium +370%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +941.7%
Contains more Vitamin B3Vitamin B3 +182.4%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +400%
Contains more FolateFolate +87.5%
Contains more CholineCholine +828.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +700%

All nutrients comparison - raw data values

Nutrient Frog legs Beef noodle soup DV% diff.
Protein 16.4g 1.93g 29%
Copper 0.25mg 0.06mg 21%
Selenium 14.1µg 3µg 20%
Phosphorus 147mg 19mg 18%
Vitamin B2 0.25mg 0.024mg 17%
Cholesterol 50mg 2mg 16%
Vitamin B12 0.4µg 0.08µg 13%
Iron 1.5mg 0.44mg 13%
Sodium 58mg 325mg 12%
Choline 65mg 7mg 11%
Vitamin B1 0.14mg 0.028mg 9%
Vitamin B6 0.12mg 0.015mg 8%
Potassium 285mg 40mg 7%
Vitamin B3 1.2mg 0.425mg 5%
Manganese 0.109mg 5%
Magnesium 20mg 3mg 4%
Zinc 1mg 0.62mg 3%
Vitamin E 1mg 0.5mg 3%
Vitamin B5 0.08mg 2%
Folate 15µg 8µg 2%
Saturated fat 0.076g 0.455g 2%
Calories 73kcal 34kcal 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 15µg 5µg 1%
Fiber 0g 0.3g 1%
Calcium 18mg 8mg 1%
Vitamin D 8IU 0IU 1%
Carbs 0g 3.58g 1%
Vitamin K 0.1µg 0.8µg 1%
Fats 0.3g 1.23g 1%
Monounsaturated fat 0.053g 0.495g 1%
Polyunsaturated fat 0.102g 0.195g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 3.28g N/A
Sugar 0g 1.03g N/A
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +749.7%
Contains more OtherOther +27.3%
Contains more FatsFats +310%
Contains more CarbsCarbs +∞%
Contains more WaterWater +12.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +834%
Contains more Poly. FatPolyunsaturated fat +91.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.