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  6. Frog legs vs. Beef Stroganoff

Frog legs vs. Beef Stroganoff — In-Depth Nutrition Comparison

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Significant differences between frog legs and beef Stroganoff

  • Frog legs are richer in copper, phosphorus, vitamin B2, and selenium, while beef Stroganoff is higher in vitamin K, vitamin A, and folate.
  • Beef Stroganoff covers your daily vitamin K needs 86% more than frog legs.
  • Frog legs have 3 times more phosphorus than beef Stroganoff. Frog legs have 147mg of phosphorus, while beef Stroganoff has 50mg.
  • Beef Stroganoff is lower in cholesterol.
  • Beef Stroganoff has a higher glycemic index (53) than frog legs (0).

Specific food types used in this comparison are Frog legs, raw and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Frog legs vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +103.6%
Contains more IronIron +70.5%
Contains more CopperCopper +150%
Contains more PhosphorusPhosphorus +194%
Contains less SodiumSodium -86.7%
Contains more SeleniumSelenium +85.5%
Contains more CalciumCalcium +11.1%
~equal in Zinc ~1.1mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin EVitamin E +143.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +177.8%
Contains more Vitamin B3Vitamin B3 +1100%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +53.8%
Contains more CholineCholine +261.1%
Contains more Vitamin AVitamin A +460%
Contains more Vitamin KVitamin K +102700%
Contains more FolateFolate +346.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Frog legs Beef Stroganoff DV% diff.
Vitamin K 0.1µg 102.8µg 86%
Protein 16.4g 5.1g 23%
Copper 0.25mg 0.1mg 17%
Sodium 58mg 435mg 16%
Phosphorus 147mg 50mg 14%
Folate 15µg 67µg 13%
Vitamin B2 0.25mg 0.09mg 12%
Selenium 14.1µg 7.6µg 12%
Saturated fat 0.076g 2.324g 10%
Cholesterol 50mg 21mg 10%
Choline 65mg 18mg 9%
Vitamin B1 0.14mg 0.04mg 8%
Iron 1.5mg 0.88mg 8%
Vitamin A 15µg 84µg 8%
Vitamin B3 1.2mg 0.1mg 7%
Fats 0.3g 4.6g 7%
Vitamin B12 0.4µg 0.26µg 6%
Vitamin B6 0.12mg 0.06mg 5%
Vitamin E 1mg 0.41mg 4%
Potassium 285mg 140mg 4%
Magnesium 20mg 2mg 4%
Monounsaturated fat 0.053g 1.556g 4%
Carbs 0g 9g 3%
Fiber 0g 0.6g 2%
Polyunsaturated fat 0.102g 0.246g 1%
Calories 73kcal 98kcal 1%
Vitamin D 0.2µg 0µg 1%
Zinc 1mg 1.1mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 8.4g N/A
Calcium 18mg 20mg 0%
Sugar 0g 1.68g N/A
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +221.6%
Contains more FatsFats +1433.3%
Contains more CarbsCarbs +∞%
~equal in Water ~79.9g
~equal in Other ~1.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +2835.8%
Contains more Poly. FatPolyunsaturated fat +141.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.