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Frog legs vs. Bisque — In-Depth Nutrition Comparison

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How are frog legs and bisque different?

  • Frog legs are higher than bisque in copper, phosphorus, vitamin B2, vitamin B12, iron, vitamin B1, zinc, and vitamin B6.
  • Frog legs cover your daily need for copper, 22% more than bisque.
  • Bisque is lower in cholesterol.
  • Bisque has a higher glycemic index (70) than frog legs (0).

Frog legs, raw and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

Infographic

Frog legs vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Bisque
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +68.6%
Contains more IronIron +354.5%
Contains more CopperCopper +380.8%
Contains more ZincZinc +316.7%
Contains more PhosphorusPhosphorus +512.5%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Bisque
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +418.5%
Contains more Vitamin B2Vitamin B2 +762.1%
Contains more Vitamin B3Vitamin B3 +158.1%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Bisque
3
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +1682.6%
Contains more FatsFats +240%
Contains more CarbsCarbs +∞%
~equal in Water ~87.17g
~equal in Other ~1.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -65.5%
Contains more Mono. FatMonounsaturated fat +428.3%
Contains more Poly. FatPolyunsaturated fat +341.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Bisque
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Frog legs Bisque DV% diff.
Protein 16.4g 0.92g 31%
Selenium 14.1µg 26%
Copper 0.25mg 0.052mg 22%
Phosphorus 147mg 24mg 18%
Vitamin B12 0.4µg 0µg 17%
Vitamin B2 0.25mg 0.029mg 17%
Sodium 58mg 424mg 16%
Cholesterol 50mg 2mg 16%
Iron 1.5mg 0.33mg 15%
Choline 65mg 12%
Vitamin B1 0.14mg 0.027mg 9%
Zinc 1mg 0.24mg 7%
Vitamin E 1mg 7%
Vitamin B6 0.12mg 0.036mg 6%
Manganese 0.104mg 5%
Vitamin B3 1.2mg 0.465mg 5%
Magnesium 20mg 4mg 4%
Potassium 285mg 169mg 3%
Carbs 0g 9.6g 3%
Vitamin C 0mg 2.4mg 3%
Folate 15µg 6µg 2%
Polyunsaturated fat 0.102g 0.45g 2%
Saturated fat 0.076g 0.22g 1%
Monounsaturated fat 0.053g 0.28g 1%
Calories 73kcal 50kcal 1%
Vitamin B5 0.05mg 1%
Vitamin D 0.2µg 1%
Fiber 0g 0.2g 1%
Vitamin D 8IU 1%
Fats 0.3g 1.02g 1%
Net carbs 0g 9.4g N/A
Calcium 18mg 16mg 0%
Vitamin A 15µg 18µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
4%
Bisque
Minerals Daily Need Coverage Score
36%
Frog legs
14%
Bisque

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 366mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 0.144g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 48mg)
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.