Frog legs vs. Bisque — In-Depth Nutrition Comparison
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How are frog legs and bisque different?
- Frog legs are higher than bisque in copper, phosphorus, vitamin B2, vitamin B12, iron, vitamin B1, zinc, and vitamin B6.
- Frog legs cover your daily need for copper, 22% more than bisque.
- Bisque is lower in cholesterol.
- Bisque has a higher glycemic index (70) than frog legs (0).
Frog legs, raw and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more IronIron | +354.5% |
| Contains more CopperCopper | +380.8% |
| Contains more ZincZinc | +316.7% |
| Contains more PhosphorusPhosphorus | +512.5% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +418.5% |
| Contains more Vitamin B2Vitamin B2 | +762.1% |
| Contains more Vitamin B3Vitamin B3 | +158.1% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 0.92g | 31% |
| Selenium | 14.1µg | 26% | |
| Copper | 0.25mg | 0.052mg | 22% |
| Phosphorus | 147mg | 24mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B2 | 0.25mg | 0.029mg | 17% |
| Sodium | 58mg | 424mg | 16% |
| Cholesterol | 50mg | 2mg | 16% |
| Iron | 1.5mg | 0.33mg | 15% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.14mg | 0.027mg | 9% |
| Zinc | 1mg | 0.24mg | 7% |
| Vitamin E | 1mg | 7% | |
| Vitamin B6 | 0.12mg | 0.036mg | 6% |
| Manganese | 0.104mg | 5% | |
| Vitamin B3 | 1.2mg | 0.465mg | 5% |
| Magnesium | 20mg | 4mg | 4% |
| Potassium | 285mg | 169mg | 3% |
| Carbs | 0g | 9.6g | 3% |
| Vitamin C | 0mg | 2.4mg | 3% |
| Folate | 15µg | 6µg | 2% |
| Polyunsaturated fat | 0.102g | 0.45g | 2% |
| Saturated fat | 0.076g | 0.22g | 1% |
| Monounsaturated fat | 0.053g | 0.28g | 1% |
| Calories | 73kcal | 50kcal | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Fiber | 0g | 0.2g | 1% |
| Vitamin D | 8IU | 1% | |
| Fats | 0.3g | 1.02g | 1% |
| Net carbs | 0g | 9.4g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Vitamin A | 15µg | 18µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1682.6% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~87.17g
~equal in
Other
~1.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.5% |
| Contains more Mono. FatMonounsaturated fat | +428.3% |
| Contains more Poly. FatPolyunsaturated fat | +341.2% |
