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  6. Frog legs vs. Blackberry

Frog legs vs. Blackberry — In-Depth Nutrition Comparison

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Important differences between frog legs and blackberries

  • Frog legs have more selenium, phosphorus, vitamin B2, vitamin B12, iron, and choline; however, blackberries are richer in vitamin C, fiber, and vitamin K.
  • Frog legs' daily need coverage for selenium is 25% more.
  • Blackberries have a higher glycemic index. The glycemic index of blackberries is 25, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Frog legs, raw and Blackberries, raw.

Infographic

Frog legs vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Contains more PotassiumPotassium +75.9%
Contains more IronIron +141.9%
Contains more CopperCopper +51.5%
Contains more ZincZinc +88.7%
Contains more PhosphorusPhosphorus +568.2%
Contains more SeleniumSelenium +3425%
Contains more CalciumCalcium +61.1%
Contains less SodiumSodium -98.3%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Contains more Vitamin AVitamin A +36.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B2Vitamin B2 +861.5%
Contains more Vitamin B3Vitamin B3 +85.8%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +664.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17%
Contains more Vitamin KVitamin K +19700%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Frog legs Blackberry DV% diff.
Protein 16.4g 1.39g 30%
Manganese 0.646mg 28%
Selenium 14.1µg 0.4µg 25%
Vitamin C 0mg 21mg 23%
Fiber 0g 5.3g 21%
Phosphorus 147mg 22mg 18%
Vitamin B2 0.25mg 0.026mg 17%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Vitamin K 0.1µg 19.8µg 16%
Iron 1.5mg 0.62mg 11%
Vitamin B1 0.14mg 0.02mg 10%
Choline 65mg 8.5mg 10%
Copper 0.25mg 0.165mg 9%
Vitamin B6 0.12mg 0.03mg 7%
Vitamin B5 0.276mg 6%
Potassium 285mg 162mg 4%
Zinc 1mg 0.53mg 4%
Fructose 2.4g 3%
Folate 15µg 25µg 3%
Carbs 0g 9.61g 3%
Vitamin B3 1.2mg 0.646mg 3%
Sodium 58mg 1mg 2%
Calories 73kcal 43kcal 2%
Polyunsaturated fat 0.102g 0.28g 1%
Vitamin E 1mg 1.17mg 1%
Vitamin D 0.2µg 0µg 1%
Calcium 18mg 29mg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.49g 0%
Net carbs 0g 4.31g N/A
Magnesium 20mg 20mg 0%
Sugar 0g 4.88g N/A
Vitamin A 15µg 11µg 0%
Saturated fat 0.076g 0.014g 0%
Monounsaturated fat 0.053g 0.047g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more ProteinProtein +1079.9%
Contains more OtherOther +288.9%
Contains more FatsFats +63.3%
Contains more CarbsCarbs +∞%
~equal in Water ~88.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
Contains more Mono. FatMonounsaturated fat +12.8%
Contains less Sat. FatSaturated fat -81.6%
Contains more Poly. FatPolyunsaturated fat +174.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.