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  6. Frog legs vs. Blackberry

Frog legs vs. Blackberry — In-Depth Nutrition Comparison

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Important differences between Frog legs and Blackberry

  • Frog legs have more Selenium, Phosphorus, Vitamin B2, Vitamin B12, Iron, and Choline, however, Blackberry is richer in Vitamin C, Fiber, and Vitamin K.
  • Frog legs' daily need coverage for Selenium is 25% more.

The food varieties used in the comparison are Frog legs, raw and Blackberries, raw.

Infographic

Frog legs vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
3
Blackberry
Blackberry
Contains more Iron +141.9%
Contains more Phosphorus +568.2%
Contains more Potassium +75.9%
Contains more Zinc +88.7%
Contains more Copper +51.5%
Contains more Selenium +3425%
Contains more Calcium +61.1%
Contains less Sodium -98.3%
Equal in Magnesium - 20
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Iron +141.9%
Contains more Phosphorus +568.2%
Contains more Potassium +75.9%
Contains more Zinc +88.7%
Contains more Copper +51.5%
Contains more Selenium +3425%
Contains more Calcium +61.1%
Contains less Sodium -98.3%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
6
Blackberry
Blackberry
Contains more Vitamin D +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +861.5%
Contains more Vitamin B3 +85.8%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +328%
Contains more Vitamin E +17%
Contains more Vitamin C +∞%
Contains more Folate +66.7%
Contains more Vitamin K +19700%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +861.5%
Contains more Vitamin B3 +85.8%
Contains more Vitamin B6 +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +328%
Contains more Vitamin E +17%
Contains more Vitamin C +∞%
Contains more Folate +66.7%
Contains more Vitamin K +19700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
3
Blackberry
Blackberry
Contains more Protein +1079.9%
Contains more Other +288.9%
Contains more Fats +63.3%
Contains more Carbs +∞%
Equal in Water - 88.15
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Protein +1079.9%
Contains more Other +288.9%
Contains more Fats +63.3%
Contains more Carbs +∞%
Equal in Water - 88.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Blackberry
Blackberry
Contains more Monounsaturated Fat +12.8%
Contains less Saturated Fat -81.6%
Contains more Polyunsaturated fat +174.5%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +12.8%
Contains less Saturated Fat -81.6%
Contains more Polyunsaturated fat +174.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Blackberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Blackberry Opinion
Net carbs 0g 4.31g Blackberry
Protein 16.4g 1.39g Frog legs
Fats 0.3g 0.49g Blackberry
Carbs 0g 9.61g Blackberry
Calories 73kcal 43kcal Frog legs
Fructose 2.4g Blackberry
Sugar 0g 4.88g Frog legs
Fiber 0g 5.3g Blackberry
Calcium 18mg 29mg Blackberry
Iron 1.5mg 0.62mg Frog legs
Magnesium 20mg 20mg
Phosphorus 147mg 22mg Frog legs
Potassium 285mg 162mg Frog legs
Sodium 58mg 1mg Blackberry
Zinc 1mg 0.53mg Frog legs
Copper 0.25mg 0.165mg Frog legs
Manganese 0.646mg Blackberry
Selenium 14.1µg 0.4µg Frog legs
Vitamin A 50IU 214IU Blackberry
Vitamin A RAE 15µg 11µg Frog legs
Vitamin E 1mg 1.17mg Blackberry
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin C 0mg 21mg Blackberry
Vitamin B1 0.14mg 0.02mg Frog legs
Vitamin B2 0.25mg 0.026mg Frog legs
Vitamin B3 1.2mg 0.646mg Frog legs
Vitamin B5 0.276mg Blackberry
Vitamin B6 0.12mg 0.03mg Frog legs
Folate 15µg 25µg Blackberry
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 19.8µg Blackberry
Cholesterol 50mg 0mg Blackberry
Saturated Fat 0.076g 0.014g Blackberry
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.047g Frog legs
Polyunsaturated fat 0.102g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
18%
Blackberry
Minerals Daily Need Coverage Score
36%
Frog legs
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.062g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.