Frog legs vs. Blood sausage — In-Depth Nutrition Comparison
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A recap on differences between frog legs and blood sausage
- Frog legs have more copper, phosphorus, vitamin B2, and potassium; however, blood sausage is higher in iron, vitamin B12, and vitamin D.
- Blood sausage covers your daily saturated fat needs 67% more than frog legs.
- Blood sausage contains 8 times less potassium than frog legs. Frog legs contain 285mg of potassium, while blood sausage contains 38mg.
- Frog legs have less cholesterol.
Food varieties used in this article are Frog legs, raw and Blood sausage.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +650% |
| Contains more CopperCopper | +525% |
| Contains more PhosphorusPhosphorus | +568.2% |
| Contains less SodiumSodium | -91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +669.2% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more CholineCholine | +12% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
| Contains more ProteinProtein | +12.3% |
| Contains more WaterWater | +73.2% |
| Contains more FatsFats | +11400% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +65% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +29900% |
| Contains more Poly. FatPolyunsaturated fat | +3292.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.5mg | 6.4mg | 61% |
| Saturated fat | 0.076g | 13.4g | 61% |
| Fats | 0.3g | 34.5g | 53% |
| Monounsaturated fat | 0.053g | 15.9g | 40% |
| Sodium | 58mg | 680mg | 27% |
| Vitamin B12 | 0.4µg | 1µg | 25% |
| Copper | 0.25mg | 0.04mg | 23% |
| Cholesterol | 50mg | 120mg | 23% |
| Polyunsaturated fat | 0.102g | 3.46g | 22% |
| Phosphorus | 147mg | 22mg | 18% |
| Calories | 73kcal | 379kcal | 15% |
| Vitamin B5 | 0.6mg | 12% | |
| Vitamin B2 | 0.25mg | 0.13mg | 9% |
| Potassium | 285mg | 38mg | 7% |
| Vitamin B6 | 0.12mg | 0.04mg | 6% |
| Vitamin E | 1mg | 0.13mg | 6% |
| Vitamin D | 0.2µg | 1.3µg | 6% |
| Vitamin D | 8IU | 52IU | 6% |
| Vitamin B1 | 0.14mg | 0.07mg | 6% |
| Protein | 16.4g | 14.6g | 4% |
| Zinc | 1mg | 1.3mg | 3% |
| Selenium | 14.1µg | 15.5µg | 3% |
| Folate | 15µg | 5µg | 3% |
| Magnesium | 20mg | 8mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Choline | 65mg | 72.8mg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Carbs | 0g | 1.29g | 0% |
| Net carbs | 0g | 1.29g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Manganese | 0.01mg | 0% | |
| Vitamin B3 | 1.2mg | 1.2mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.18mg | 0% | |
| Threonine | 0.57mg | 0% | |
| Isoleucine | 0.32mg | 0% | |
| Leucine | 1.39mg | 0% | |
| Lysine | 1.05mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.82mg | 0% | |
| Valine | 1.02mg | 0% | |
| Histidine | 0.71mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
24%
Minerals Daily Need Coverage Score
36%
48%
Comparison summary
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 70mg)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 622mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 13.324g)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Blood sausage is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.