Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Frog legs
  5. Compare
  6. Frog legs vs. Blood sausage

Frog legs vs. Blood sausage — In-Depth Nutrition Comparison

Compare

A recap on the differences between frog legs and blood sausage

  • Frog legs have more copper, phosphorus, vitamin B2, and potassium; however, blood sausage is higher in iron, vitamin B12, and vitamin D.
  • Blood sausage covers your daily saturated fat needs 67% more than frog legs.
  • Blood sausage contains 8 times less potassium than frog legs. Frog legs contain 285mg of potassium, while blood sausage contains 38mg.
  • Frog legs have less cholesterol.

Food varieties used in this article are Frog legs, raw and Blood sausage.

Infographic

Frog legs vs Blood sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +650%
Contains more CopperCopper +525%
Contains more PhosphorusPhosphorus +568.2%
Contains less SodiumSodium -91.5%
Contains more IronIron +326.7%
Contains more ZincZinc +30%
~equal in Selenium ~15.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +669.2%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B12Vitamin B12 +150%
Contains more CholineCholine +12%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.2mg

All nutrients comparison - raw data values

Nutrient Frog legs Blood sausage DV% diff.
Iron 1.5mg 6.4mg 61%
Saturated fat 0.076g 13.4g 61%
Fats 0.3g 34.5g 53%
Monounsaturated fat 0.053g 15.9g 40%
Sodium 58mg 680mg 27%
Vitamin B12 0.4µg 1µg 25%
Copper 0.25mg 0.04mg 23%
Cholesterol 50mg 120mg 23%
Polyunsaturated fat 0.102g 3.46g 22%
Phosphorus 147mg 22mg 18%
Calories 73kcal 379kcal 15%
Vitamin B5 0.6mg 12%
Vitamin B2 0.25mg 0.13mg 9%
Potassium 285mg 38mg 7%
Vitamin B6 0.12mg 0.04mg 6%
Vitamin E 1mg 0.13mg 6%
Vitamin D 0.2µg 1.3µg 6%
Vitamin D 8IU 52IU 6%
Vitamin B1 0.14mg 0.07mg 6%
Protein 16.4g 14.6g 4%
Zinc 1mg 1.3mg 3%
Selenium 14.1µg 15.5µg 3%
Folate 15µg 5µg 3%
Magnesium 20mg 8mg 3%
Vitamin A 15µg 0µg 2%
Choline 65mg 72.8mg 1%
Calcium 18mg 6mg 1%
Carbs 0g 1.29g 0%
Net carbs 0g 1.29g N/A
Sugar 0g 1.29g N/A
Manganese 0.01mg 0%
Vitamin B3 1.2mg 1.2mg 0%
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.18mg 0%
Threonine 0.57mg 0%
Isoleucine 0.32mg 0%
Leucine 1.39mg 0%
Lysine 1.05mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.82mg 0%
Valine 1.02mg 0%
Histidine 0.71mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Contains more ProteinProtein +12.3%
Contains more WaterWater +73.2%
Contains more FatsFats +11400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +65%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +29900%
Contains more Poly. FatPolyunsaturated fat +3292.2%

People also compare

Frog legs
Frog legs vs Foie gras
Foie gras
Frog legs
Frog legs vs Pâté
Pâté
Frog legs
Frog legs vs Caviar
Caviar
Blood sausage
Blood sausage vs Braunschweiger
Braunschweiger
Blood sausage
Blood sausage vs Brotwurst
Brotwurst
Blood sausage
Blood sausage vs Headcheese
Headcheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.