Frog legs vs. Bockwurst — In-Depth Nutrition Comparison
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What are the main differences between frog legs and bockwurst?
- Frog legs are richer in copper and selenium, yet bockwurst is richer in vitamin K, vitamin B3, vitamin B6, vitamin B12, and zinc.
- Bockwurst's daily need coverage for vitamin K is 58% higher.
- Frog legs have 3 times more copper than bockwurst. Frog legs have 0.25mg of copper, while bockwurst has 0.1mg.
- Frog legs contain less cholesterol.
- Frog legs have a lower glycemic index than bockwurst.
We used Frog legs, raw and Bockwurst, pork, veal, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +30.4% |
| Contains more CopperCopper | +150% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +24.8% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +127.8% |
| Contains more ZincZinc | +107% |
| Contains more PhosphorusPhosphorus | +15% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +163.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +40.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +368% |
| Contains more Vitamin B6Vitamin B6 | +215% |
| Contains more Vitamin B12Vitamin B12 | +115% |
| Contains more Vitamin KVitamin K | +70100% |
| Contains more FolateFolate | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.1µg | 70.2µg | 58% |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 0.076g | 10.256g | 46% |
| Fats | 0.3g | 25.87g | 39% |
| Monounsaturated fat | 0.053g | 13.138g | 33% |
| Sodium | 58mg | 756mg | 30% |
| Vitamin B3 | 1.2mg | 5.616mg | 28% |
| Vitamin B6 | 0.12mg | 0.378mg | 20% |
| Vitamin B12 | 0.4µg | 0.86µg | 19% |
| Vitamin B5 | 0.891mg | 18% | |
| Copper | 0.25mg | 0.1mg | 17% |
| Polyunsaturated fat | 0.102g | 2.328g | 15% |
| Cholesterol | 50mg | 93mg | 14% |
| Calories | 73kcal | 301kcal | 11% |
| Zinc | 1mg | 2.07mg | 10% |
| Manganese | 0.171mg | 7% | |
| Selenium | 14.1µg | 11.3µg | 5% |
| Protein | 16.4g | 14.03g | 5% |
| Iron | 1.5mg | 1.15mg | 4% |
| Vitamin E | 1mg | 0.38mg | 4% |
| Vitamin B1 | 0.14mg | 0.193mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Fiber | 0g | 1g | 4% |
| Phosphorus | 147mg | 169mg | 3% |
| Choline | 65mg | 46.4mg | 3% |
| Calcium | 18mg | 41mg | 2% |
| Folate | 15µg | 17µg | 1% |
| Vitamin B2 | 0.25mg | 0.233mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Potassium | 285mg | 270mg | 0% |
| Sugar | 0g | 1.33g | N/A |
| Vitamin A | 15µg | 15µg | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.9% |
| Contains more WaterWater | +50.4% |
| Contains more FatsFats | +8523.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +91.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +24688.7% |
| Contains more Poly. FatPolyunsaturated fat | +2182.4% |
