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Frog legs vs. Bockwurst — In-Depth Nutrition Comparison

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What are the main differences between Frog legs and Bockwurst?

  • Frog legs are richer in Copper, and Selenium, yet Bockwurst is richer in Vitamin K, Vitamin B3, Vitamin B6, Vitamin B12, and Zinc.
  • Bockwurst's daily need coverage for Vitamin K is 58% higher.
  • Frog legs have 3 times more Copper than Bockwurst. Frog legs have 0.25mg of Copper, while Bockwurst has 0.1mg.
  • Frog legs contain less Cholesterol.

We used Frog legs, raw and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Frog legs vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
5
:
5
Bockwurst
Bockwurst
Contains more Iron +30.4%
Contains less Sodium -92.3%
Contains more Copper +150%
Contains more Selenium +24.8%
Contains more Calcium +127.8%
Contains more Magnesium +30%
Contains more Phosphorus +15%
Contains more Zinc +107%
Equal in Potassium - 270
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains more Iron +30.4%
Contains less Sodium -92.3%
Contains more Copper +150%
Contains more Selenium +24.8%
Contains more Calcium +127.8%
Contains more Magnesium +30%
Contains more Phosphorus +15%
Contains more Zinc +107%
Equal in Potassium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
3
:
9
Bockwurst
Bockwurst
Contains more Vitamin E +163.2%
Contains more Vitamin D +∞%
Contains more Vitamin A +412%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B3 +368%
Contains more Vitamin B6 +215%
Contains more Folate +13.3%
Contains more Vitamin B12 +115%
Contains more Vitamin K +70100%
Equal in Vitamin B2 - 0.233
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin E +163.2%
Contains more Vitamin D +∞%
Contains more Vitamin A +412%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B3 +368%
Contains more Vitamin B6 +215%
Contains more Folate +13.3%
Contains more Vitamin B12 +115%
Contains more Vitamin K +70100%
Equal in Vitamin B2 - 0.233

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
3
Bockwurst
Bockwurst
Contains more Protein +16.9%
Contains more Water +50.4%
Contains more Fats +8523.3%
Contains more Carbs +∞%
Contains more Other +91.4%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +16.9%
Contains more Water +50.4%
Contains more Fats +8523.3%
Contains more Carbs +∞%
Contains more Other +91.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +24688.7%
Contains more Polyunsaturated fat +2182.4%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +24688.7%
Contains more Polyunsaturated fat +2182.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frog legs Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 16.4g 14.03g Frog legs
Fats 0.3g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 73kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 0g 1.33g Frog legs
Fiber 0g 1g Bockwurst
Calcium 18mg 41mg Bockwurst
Iron 1.5mg 1.15mg Frog legs
Magnesium 20mg 26mg Bockwurst
Phosphorus 147mg 169mg Bockwurst
Potassium 285mg 270mg Frog legs
Sodium 58mg 756mg Frog legs
Zinc 1mg 2.07mg Bockwurst
Copper 0.25mg 0.1mg Frog legs
Manganese 0.171mg Bockwurst
Selenium 14.1µg 11.3µg Frog legs
Vitamin A 50IU 256IU Bockwurst
Vitamin A RAE 15µg 15µg
Vitamin E 1mg 0.38mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.14mg 0.193mg Bockwurst
Vitamin B2 0.25mg 0.233mg Frog legs
Vitamin B3 1.2mg 5.616mg Bockwurst
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.12mg 0.378mg Bockwurst
Folate 15µg 17µg Bockwurst
Vitamin B12 0.4µg 0.86µg Bockwurst
Vitamin K 0.1µg 70.2µg Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Cholesterol 50mg 93mg Frog legs
Saturated Fat 0.076g 10.256g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 13.138g Bockwurst
Polyunsaturated fat 0.102g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
56%
Bockwurst
Minerals Daily Need Coverage Score
36%
Frog legs
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 698mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 10.18g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.5)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.