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Frog legs vs Bockwurst - In-Depth Nutrition Comparison

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What are the main differences between Frog legs and Bockwurst?

  • Frog legs are richer in Copper, and Selenium, yet Bockwurst is richer in Vitamin K, Vitamin B3, Vitamin B6, Vitamin B12, and Zinc.
  • Bockwurst's daily need coverage for Vitamin K is 58% higher.
  • Frog legs have 3 times more Copper than Bockwurst. Frog legs have 0.25mg of Copper, while Bockwurst has 0.1mg.
  • Frog legs contain less Cholesterol.

We used Frog legs, raw and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Frog legs vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +30.4%
Contains more Copper +150%
Contains less Sodium -92.3%
Contains more Calcium +127.8%
Contains more Magnesium +30%
Contains more Zinc +107%
Contains more Phosphorus +15%
Equal in Potassium - 270
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Contains more Iron +30.4%
Contains more Copper +150%
Contains less Sodium -92.3%
Contains more Calcium +127.8%
Contains more Magnesium +30%
Contains more Zinc +107%
Contains more Phosphorus +15%
Equal in Potassium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +163.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +412%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B3 +368%
Contains more Vitamin B6 +215%
Contains more Vitamin B12 +115%
Contains more Vitamin K +70100%
Contains more Folate +13.3%
Equal in Vitamin B2 - 0.233
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Contains more Vitamin E +163.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +412%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B3 +368%
Contains more Vitamin B6 +215%
Contains more Vitamin B12 +115%
Contains more Vitamin K +70100%
Contains more Folate +13.3%
Equal in Vitamin B2 - 0.233

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
56
Bockwurst
Mineral Summary Score
35
Frog legs
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
84%
Bockwurst
Carbohydrates
0%
Frog legs
3%
Bockwurst
Fats
1%
Frog legs
119%
Bockwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 698mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 10.18g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.5)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Frog legs Bockwurst Opinion
Calories 73 301 Bockwurst
Protein 16.4 14.03 Frog legs
Fats 0.3 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 50 93 Frog legs
Vitamin D 8 0 Frog legs
Iron 1.5 1.15 Frog legs
Calcium 18 41 Bockwurst
Potassium 285 270 Frog legs
Magnesium 20 26 Bockwurst
Sugar 0 1.33 Frog legs
Fiber 0 1 Bockwurst
Copper 0.25 0.1 Frog legs
Zinc 1 2.07 Bockwurst
Starch 0 Bockwurst
Phosphorus 147 169 Bockwurst
Sodium 58 756 Frog legs
Vitamin A 50 256 Bockwurst
Vitamin E 1 0.38 Frog legs
Vitamin D 0.2 0 Frog legs
Vitamin B1 0.14 0.193 Bockwurst
Vitamin B2 0.25 0.233 Frog legs
Vitamin B3 1.2 5.616 Bockwurst
Vitamin B5 0.891 Bockwurst
Vitamin B6 0.12 0.378 Bockwurst
Vitamin B12 0.4 0.86 Bockwurst
Vitamin K 0.1 70.2 Bockwurst
Folate 15 17 Bockwurst
Trans Fat
Saturated Fat 0.076 10.256 Frog legs
Monounsaturated Fat 0.053 13.138 Bockwurst
Polyunsaturated fat 0.102 2.328 Bockwurst
Tryptophan 153 Bockwurst
Threonine 0.613 Bockwurst
Isoleucine 0.677 Bockwurst
Leucine 1.107 Bockwurst
Lysine 1.166 Bockwurst
Methionine 0.333 Bockwurst
Phenylalanine 0.556 Bockwurst
Valine 0.767 Bockwurst
Histidine 0.513 Bockwurst
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.