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Frog legs vs Bockwurst - In-Depth Nutrition Comparison

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What are the main differences between Frog legs and Bockwurst?

  • Frog legs are richer in Copper, and Selenium, yet Bockwurst is richer in Vitamin K, Vitamin B3, Vitamin B6, Vitamin B12, and Zinc.
  • Bockwurst's daily need coverage for Vitamin K is 58% higher.
  • Frog legs have 3 times more Copper than Bockwurst. Frog legs have 0.25mg of Copper, while Bockwurst has 0.1mg.
  • Frog legs contain less Cholesterol.

We used Frog legs, raw and Bockwurst, pork, veal, raw types in this comparison.

Infographic

Frog legs vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +30.4%
Contains less Sodium -92.3%
Contains more Copper +150%
Contains more Calcium +127.8%
Contains more Magnesium +30%
Contains more Phosphorus +15%
Contains more Zinc +107%
Equal in Potassium - 270
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 13% 44% 19% 73% 24% 99% 57% 34%
Contains more Iron +30.4%
Contains less Sodium -92.3%
Contains more Copper +150%
Contains more Calcium +127.8%
Contains more Magnesium +30%
Contains more Phosphorus +15%
Contains more Zinc +107%
Equal in Potassium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +163.2%
Contains more Vitamin D +∞%
Contains more Vitamin A +412%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B3 +368%
Contains more Vitamin B6 +215%
Contains more Folate +13.3%
Contains more Vitamin B12 +115%
Contains more Vitamin K +70100%
Equal in Vitamin B2 - 0.233
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin E +163.2%
Contains more Vitamin D +∞%
Contains more Vitamin A +412%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +37.9%
Contains more Vitamin B3 +368%
Contains more Vitamin B6 +215%
Contains more Folate +13.3%
Contains more Vitamin B12 +115%
Contains more Vitamin K +70100%
Equal in Vitamin B2 - 0.233

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frog legs Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 16.4g 14.03g Frog legs
Fats 0.3g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 73kcal 301kcal Bockwurst
Starch g 0g Bockwurst
Fructose g 0.01g Bockwurst
Sugar 0g 1.33g Frog legs
Fiber 0g 1g Bockwurst
Calcium 18mg 41mg Bockwurst
Iron 1.5mg 1.15mg Frog legs
Magnesium 20mg 26mg Bockwurst
Phosphorus 147mg 169mg Bockwurst
Potassium 285mg 270mg Frog legs
Sodium 58mg 756mg Frog legs
Zinc 1mg 2.07mg Bockwurst
Copper 0.25mg 0.1mg Frog legs
Vitamin A 50IU 256IU Bockwurst
Vitamin E 1mg 0.38mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.14mg 0.193mg Bockwurst
Vitamin B2 0.25mg 0.233mg Frog legs
Vitamin B3 1.2mg 5.616mg Bockwurst
Vitamin B5 mg 0.891mg Bockwurst
Vitamin B6 0.12mg 0.378mg Bockwurst
Folate 15µg 17µg Bockwurst
Vitamin B12 0.4µg 0.86µg Bockwurst
Vitamin K 0.1µg 70.2µg Bockwurst
Tryptophan mg 153mg Bockwurst
Threonine mg 0.613mg Bockwurst
Isoleucine mg 0.677mg Bockwurst
Leucine mg 1.107mg Bockwurst
Lysine mg 1.166mg Bockwurst
Methionine mg 0.333mg Bockwurst
Phenylalanine mg 0.556mg Bockwurst
Valine mg 0.767mg Bockwurst
Histidine mg 0.513mg Bockwurst
Cholesterol 50mg 93mg Frog legs
Trans Fat g g
Saturated Fat 0.076g 10.256g Frog legs
Monounsaturated Fat 0.053g 13.138g Bockwurst
Polyunsaturated fat 0.102g 2.328g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
56
Bockwurst
Mineral Summary Score
35
Frog legs
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
84%
Bockwurst
Carbohydrates
0%
Frog legs
3%
Bockwurst
Fats
1%
Frog legs
119%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 698mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 10.18g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $2.5)
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.