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  6. Frog legs vs. Bologna sausage

Frog legs vs. Bologna sausage — In-Depth Nutrition Comparison

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Significant differences between frog legs and bologna sausage

  • Frog legs are richer in copper and iron, while bologna sausage is higher in vitamin B1, vitamin B12, vitamin B3, vitamin B6, zinc, and vitamin D.
  • Bologna sausage covers your daily sodium needs 37% more than frog legs.
  • Frog legs have 3 times more copper than bologna sausage. Frog legs have 0.25mg of copper, while bologna sausage has 0.08mg.
  • Frog legs are lower in sodium.

Specific food types used in this comparison are Frog legs, raw and Bologna, pork.

Infographic

Frog legs vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +63.6%
Contains more IronIron +94.8%
Contains more CopperCopper +212.5%
Contains less SodiumSodium -93.6%
Contains more ZincZinc +103%
~equal in Potassium ~281mg
~equal in Phosphorus ~139mg
~equal in Selenium ~12.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +284.6%
Contains more Vitamin B2Vitamin B2 +59.2%
Contains more FolateFolate +200%
Contains more CholineCholine +19.5%
Contains more Vitamin DVitamin D +600%
Contains more Vitamin B1Vitamin B1 +273.6%
Contains more Vitamin B3Vitamin B3 +225%
Contains more Vitamin B6Vitamin B6 +125%
Contains more Vitamin B12Vitamin B12 +132.5%
Contains more Vitamin KVitamin K +200%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Bologna sausage DV% diff.
Sodium 58mg 907mg 37%
Vitamin B1 0.14mg 0.523mg 32%
Saturated fat 0.076g 6.839g 31%
Fats 0.3g 19.87g 30%
Monounsaturated fat 0.053g 9.732g 24%
Vitamin B12 0.4µg 0.93µg 22%
Copper 0.25mg 0.08mg 19%
Vitamin B3 1.2mg 3.9mg 17%
Vitamin B5 0.72mg 14%
Polyunsaturated fat 0.102g 2.107g 13%
Vitamin B6 0.12mg 0.27mg 12%
Calories 73kcal 247kcal 9%
Zinc 1mg 2.03mg 9%
Iron 1.5mg 0.77mg 9%
Vitamin B2 0.25mg 0.157mg 7%
Vitamin D 0.2µg 1.4µg 6%
Vitamin D 8IU 56IU 6%
Vitamin E 1mg 0.26mg 5%
Cholesterol 50mg 59mg 3%
Folate 15µg 5µg 3%
Selenium 14.1µg 12.7µg 3%
Choline 65mg 54.4mg 2%
Protein 16.4g 15.3g 2%
Manganese 0.036mg 2%
Vitamin A 15µg 0µg 2%
Calcium 18mg 11mg 1%
Magnesium 20mg 14mg 1%
Phosphorus 147mg 139mg 1%
Carbs 0g 0.73g 0%
Net carbs 0g 0.73g N/A
Potassium 285mg 281mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.149mg 0%
Threonine 0.641mg 0%
Isoleucine 0.663mg 0%
Leucine 1.168mg 0%
Lysine 1.204mg 0%
Methionine 0.412mg 0%
Phenylalanine 0.585mg 0%
Valine 0.737mg 0%
Histidine 0.482mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more WaterWater +35.1%
Contains more FatsFats +6523.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%
~equal in Protein ~15.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +18262.3%
Contains more Poly. FatPolyunsaturated fat +1965.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.