Frog legs vs. Bologna sausage — In-Depth Nutrition Comparison
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Significant differences between Frog legs and Bologna sausage
- Frog legs are richer in Copper, and Iron, while Bologna sausage is higher in Vitamin B1, Vitamin B12, Vitamin B3, Vitamin B6, Zinc, and Vitamin D.
- Bologna sausage covers your daily Sodium needs 37% more than Frog legs.
- Frog legs have 3 times more Copper than Bologna sausage. Frog legs have 0.25mg of Copper, while Bologna sausage has 0.08mg.
- Frog legs are lower in Sodium.
Specific food types used in this comparison are Frog legs, raw and Bologna, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +94.8% |
| Contains more CopperCopper | +212.5% |
| Contains less SodiumSodium | -93.6% |
| Contains more ZincZinc | +103% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +284.6% |
| Contains more Vitamin B2Vitamin B2 | +59.2% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +19.5% |
| Contains more Vitamin DVitamin D | +600% |
| Contains more Vitamin B1Vitamin B1 | +273.6% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin B12Vitamin B12 | +132.5% |
| Contains more Vitamin KVitamin K | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more WaterWater | +35.1% |
| Contains more FatsFats | +6523.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150% |
~equal in
Protein
~15.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.076 g
Monounsaturated Fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Saturated Fat:
Sat. Fat
6.839 g
Monounsaturated Fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated Fat | -98.9% |
| Contains more Mono. FatMonounsaturated Fat | +18262.3% |
| Contains more Poly. FatPolyunsaturated fat | +1965.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 73kcal | 247kcal |
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| Protein | 16.4g | 15.3g |
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| Fats | 0.3g | 19.87g |
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| Net carbs | 0g | 0.73g |
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| Carbs | 0g | 0.73g |
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| Cholesterol | 50mg | 59mg |
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| Vitamin D | 8IU | 56IU |
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| Magnesium | 20mg | 14mg |
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| Calcium | 18mg | 11mg |
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| Potassium | 285mg | 281mg |
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| Iron | 1.5mg | 0.77mg |
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| Copper | 0.25mg | 0.08mg |
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| Zinc | 1mg | 2.03mg |
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| Phosphorus | 147mg | 139mg |
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| Sodium | 58mg | 907mg |
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| Vitamin A | 50IU | 0IU |
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| Vitamin A | 15µg | 0µg |
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| Vitamin E | 1mg | 0.26mg |
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| Vitamin D | 0.2µg | 1.4µg |
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| Manganese | 0.036mg |
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| Selenium | 14.1µg | 12.7µg |
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| Vitamin B1 | 0.14mg | 0.523mg |
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| Vitamin B2 | 0.25mg | 0.157mg |
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| Vitamin B3 | 1.2mg | 3.9mg |
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| Vitamin B5 | 0.72mg |
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| Vitamin B6 | 0.12mg | 0.27mg |
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| Vitamin B12 | 0.4µg | 0.93µg |
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| Vitamin K | 0.1µg | 0.3µg |
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| Folate | 15µg | 5µg |
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| Choline | 65mg | 54.4mg |
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| Saturated Fat | 0.076g | 6.839g |
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| Monounsaturated Fat | 0.053g | 9.732g |
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| Polyunsaturated fat | 0.102g | 2.107g |
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| Tryptophan | 0.149mg |
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| Threonine | 0.641mg |
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| Isoleucine | 0.663mg |
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| Leucine | 1.168mg |
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| Lysine | 1.204mg |
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| Methionine | 0.412mg |
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| Phenylalanine | 0.585mg |
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| Valine | 0.737mg |
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| Histidine | 0.482mg |
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| Omega-3 - EPA | 0.014g | 0g |
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| Omega-3 - DHA | 0.02g | 0g |
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| Omega-3 - DPA | 0.007g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
42%
Minerals Daily Need Coverage Score
36%
40%
Comparison summary
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 849mg)
Which food is lower in Saturated Fat?
Frog legs is lower in Saturated Fat (difference - 6.763g)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is cheaper?
Bologna sausage is cheaper (difference - $2.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.