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Frog legs vs Bologna sausage - In-Depth Nutrition Comparison

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Significant differences between Frog legs and Bologna sausage

  • Frog legs are richer in Copper, and Iron, while Bologna sausage is higher in Vitamin B1, Vitamin B12, Vitamin B3, Vitamin B6, Zinc, and Vitamin D.
  • Bologna sausage covers your daily Sodium needs 37% more than Frog legs.
  • Frog legs have 3 times more Copper than Bologna sausage. Frog legs have 0.25mg of Copper, while Bologna sausage has 0.08mg.
  • Frog legs are lower in Sodium.

Specific food types used in this comparison are Frog legs, raw and Bologna, pork.

Infographic

Frog legs vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +63.6%
Contains more Iron +94.8%
Contains more Magnesium +42.9%
Contains less Sodium -93.6%
Contains more Copper +212.5%
Contains more Zinc +103%
Equal in Phosphorus - 139
Equal in Potassium - 281
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 29% 10% 60% 25% 119% 56% 27%
Contains more Calcium +63.6%
Contains more Iron +94.8%
Contains more Magnesium +42.9%
Contains less Sodium -93.6%
Contains more Copper +212.5%
Contains more Zinc +103%
Equal in Phosphorus - 139
Equal in Potassium - 281

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin B2 +59.2%
Contains more Folate +200%
Contains more Vitamin D +600%
Contains more Vitamin B1 +273.6%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +125%
Contains more Vitamin B12 +132.5%
Contains more Vitamin K +200%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +284.6%
Contains more Vitamin B2 +59.2%
Contains more Folate +200%
Contains more Vitamin D +600%
Contains more Vitamin B1 +273.6%
Contains more Vitamin B3 +225%
Contains more Vitamin B6 +125%
Contains more Vitamin B12 +132.5%
Contains more Vitamin K +200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Bologna sausage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Bologna sausage Opinion
Net carbs 0g 0.73g Bologna sausage
Protein 16.4g 15.3g Frog legs
Fats 0.3g 19.87g Bologna sausage
Carbs 0g 0.73g Bologna sausage
Calories 73kcal 247kcal Bologna sausage
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 18mg 11mg Frog legs
Iron 1.5mg 0.77mg Frog legs
Magnesium 20mg 14mg Frog legs
Phosphorus 147mg 139mg Frog legs
Potassium 285mg 281mg Frog legs
Sodium 58mg 907mg Frog legs
Zinc 1mg 2.03mg Bologna sausage
Copper 0.25mg 0.08mg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin E 1mg 0.26mg Frog legs
Vitamin D 8IU 56IU Bologna sausage
Vitamin D 0.2µg 1.4µg Bologna sausage
Vitamin C 0mg 0mg
Vitamin B1 0.14mg 0.523mg Bologna sausage
Vitamin B2 0.25mg 0.157mg Frog legs
Vitamin B3 1.2mg 3.9mg Bologna sausage
Vitamin B5 mg 0.72mg Bologna sausage
Vitamin B6 0.12mg 0.27mg Bologna sausage
Folate 15µg 5µg Frog legs
Vitamin B12 0.4µg 0.93µg Bologna sausage
Vitamin K 0.1µg 0.3µg Bologna sausage
Tryptophan mg 0.149mg Bologna sausage
Threonine mg 0.641mg Bologna sausage
Isoleucine mg 0.663mg Bologna sausage
Leucine mg 1.168mg Bologna sausage
Lysine mg 1.204mg Bologna sausage
Methionine mg 0.412mg Bologna sausage
Phenylalanine mg 0.585mg Bologna sausage
Valine mg 0.737mg Bologna sausage
Histidine mg 0.482mg Bologna sausage
Cholesterol 50mg 59mg Frog legs
Trans Fat g g
Saturated Fat 0.076g 6.839g Frog legs
Monounsaturated Fat 0.053g 9.732g Bologna sausage
Polyunsaturated fat 0.102g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
43
Bologna sausage
Mineral Summary Score
35
Frog legs
41
Bologna sausage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
92%
Bologna sausage
Carbohydrates
0%
Frog legs
1%
Bologna sausage
Fats
1%
Frog legs
92%
Bologna sausage

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 849mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 6.763g)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.