Frog legs vs Bologna sausage - In-Depth Nutrition Comparison
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Significant differences between Frog legs and Bologna sausage
- Frog legs are richer in Copper, and Iron, while Bologna sausage is higher in Vitamin B1, Vitamin B12, Vitamin B3, Vitamin B6, Zinc, and Vitamin D.
- Bologna sausage covers your daily Sodium needs 37% more than Frog legs.
- Frog legs have 3 times more Copper than Bologna sausage. Frog legs have 0.25mg of Copper, while Bologna sausage has 0.08mg.
- Frog legs are lower in Sodium.
Specific food types used in this comparison are Frog legs, raw and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+63.6%
Contains
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Iron
+94.8%
Contains
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Magnesium
+42.9%
Contains
less
Sodium
-93.6%
Contains
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Copper
+212.5%
Contains
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Zinc
+103%
Equal in Phosphorus - 139
Equal in Potassium - 281
Contains
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Calcium
+63.6%
Contains
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Iron
+94.8%
Contains
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Magnesium
+42.9%
Contains
less
Sodium
-93.6%
Contains
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Copper
+212.5%
Contains
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Zinc
+103%
Equal in Phosphorus - 139
Equal in Potassium - 281
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+284.6%
Contains
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Vitamin B2
+59.2%
Contains
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Folate
+200%
Contains
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Vitamin D
+600%
Contains
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Vitamin B1
+273.6%
Contains
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Vitamin B3
+225%
Contains
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Vitamin B6
+125%
Contains
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Vitamin B12
+132.5%
Contains
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Vitamin K
+200%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+284.6%
Contains
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Vitamin B2
+59.2%
Contains
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Folate
+200%
Contains
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Vitamin D
+600%
Contains
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Vitamin B1
+273.6%
Contains
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Vitamin B3
+225%
Contains
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Vitamin B6
+125%
Contains
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Vitamin B12
+132.5%
Contains
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Vitamin K
+200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+35.1%
Contains
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Fats
+6523.3%
Contains
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Carbs
+∞%
Contains
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Other
+150%
Equal in Protein - 15.3
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
Contains
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Water
+35.1%
Contains
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Fats
+6523.3%
Contains
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Carbs
+∞%
Contains
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Other
+150%
Equal in Protein - 15.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.9%
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Monounsaturated Fat
+18262.3%
Contains
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Polyunsaturated fat
+1965.7%
Saturated Fat:
0.076 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.102 g
Saturated Fat:
6.839 g
Monounsaturated Fat:
9.732 g
Polyunsaturated fat:
2.107 g
Contains
less
Saturated Fat
-98.9%
Contains
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Monounsaturated Fat
+18262.3%
Contains
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Polyunsaturated fat
+1965.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in minerals |
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Lower in price |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0.73g |
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Protein | 16.4g | 15.3g |
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Fats | 0.3g | 19.87g |
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Carbs | 0g | 0.73g |
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Calories | 73kcal | 247kcal |
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Calcium | 18mg | 11mg |
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Iron | 1.5mg | 0.77mg |
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Magnesium | 20mg | 14mg |
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Phosphorus | 147mg | 139mg |
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Potassium | 285mg | 281mg |
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Sodium | 58mg | 907mg |
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Zinc | 1mg | 2.03mg |
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Copper | 0.25mg | 0.08mg |
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Vitamin A | 50IU | 0IU |
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Vitamin A RAE | 15µg | 0µg |
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Vitamin E | 1mg | 0.26mg |
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Vitamin D | 8IU | 56IU |
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Vitamin D | 0.2µg | 1.4µg |
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Vitamin B1 | 0.14mg | 0.523mg |
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Vitamin B2 | 0.25mg | 0.157mg |
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Vitamin B3 | 1.2mg | 3.9mg |
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Vitamin B5 | 0.72mg |
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Vitamin B6 | 0.12mg | 0.27mg |
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Folate | 15µg | 5µg |
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Vitamin B12 | 0.4µg | 0.93µg |
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Vitamin K | 0.1µg | 0.3µg |
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Tryptophan | 0.149mg |
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Threonine | 0.641mg |
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Isoleucine | 0.663mg |
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Leucine | 1.168mg |
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Lysine | 1.204mg |
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Methionine | 0.412mg |
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Phenylalanine | 0.585mg |
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Valine | 0.737mg |
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Histidine | 0.482mg |
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Cholesterol | 50mg | 59mg |
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Saturated Fat | 0.076g | 6.839g |
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Omega-3 - DHA | 0.02g | 0g |
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Omega-3 - EPA | 0.014g | 0g |
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Omega-3 - DPA | 0.007g | 0g |
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Monounsaturated Fat | 0.053g | 9.732g |
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Polyunsaturated fat | 0.102g | 2.107g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
19%

43%

Minerals Daily Need Coverage Score
35%

41%

Comparison summary
Which food contains less Sodium?

Frog legs contains less Sodium (difference - 849mg)
Which food is lower in Cholesterol?

Frog legs is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?

Frog legs is lower in Saturated Fat (difference - 6.763g)
Which food is richer in minerals?

Frog legs is relatively richer in minerals
Which food is cheaper?

Bologna sausage is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.