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  6. Frog legs vs. Wheat Bread

Frog legs vs. Wheat Bread — In-Depth Nutrition Comparison

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A recap on differences between frog legs and wheat Bread

  • Frog legs have more vitamin B12; however, wheat Bread is higher in selenium, iron, vitamin B3, vitamin B1, fiber, folate, and calcium.
  • Wheat Bread covers your daily selenium needs 35% more than frog legs.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Frog legs, raw and Bread, wheat, toasted.

Infographic

Frog legs vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +27.8%
Contains more CopperCopper +26.3%
Contains less SodiumSodium -90.3%
Contains more MagnesiumMagnesium +195%
Contains more CalciumCalcium +816.7%
Contains more IronIron +172.7%
Contains more ZincZinc +47%
Contains more PhosphorusPhosphorus +27.9%
Contains more SeleniumSelenium +136.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +194.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +213.6%
Contains more Vitamin B2Vitamin B2 +52.8%
Contains more Vitamin B3Vitamin B3 +420.8%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin KVitamin K +5600%
Contains more FolateFolate +473.3%

All nutrients comparison - raw data values

Nutrient Frog legs Wheat Bread DV% diff.
Manganese 1.377mg 60%
Selenium 14.1µg 33.4µg 35%
Vitamin B3 1.2mg 6.25mg 32%
Iron 1.5mg 4.09mg 32%
Vitamin B1 0.14mg 0.439mg 25%
Sodium 58mg 601mg 24%
Carbs 0g 55.77g 19%
Fiber 0g 4.7g 19%
Folate 15µg 86µg 18%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Calcium 18mg 165mg 15%
Calories 73kcal 313kcal 12%
Polyunsaturated fat 0.102g 1.72g 11%
Vitamin B2 0.25mg 0.382mg 10%
Magnesium 20mg 59mg 9%
Vitamin B5 0.456mg 9%
Choline 65mg 22.1mg 8%
Protein 16.4g 12.96g 7%
Copper 0.25mg 0.198mg 6%
Fats 0.3g 4.27g 6%
Phosphorus 147mg 188mg 6%
Vitamin E 1mg 0.24mg 5%
Vitamin K 0.1µg 5.7µg 5%
Saturated fat 0.076g 0.989g 4%
Zinc 1mg 1.47mg 4%
Vitamin B6 0.12mg 0.153mg 3%
Potassium 285mg 223mg 2%
Monounsaturated fat 0.053g 1.019g 2%
Vitamin A 15µg 0µg 2%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 51.07g N/A
Sugar 0g 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.161g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +26.5%
Contains more WaterWater +238%
Contains more FatsFats +1323.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +97.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +1822.6%
Contains more Poly. FatPolyunsaturated fat +1586.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.