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  6. Frog legs vs. Breadfruit

Frog legs vs. Breadfruit — In-Depth Nutrition Comparison

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How are frog legs and breadfruit different?

  • Frog legs are higher in selenium, copper, vitamin B2, phosphorus, vitamin B12, iron, and choline; however, breadfruit is richer in vitamin C and fiber.
  • Daily need coverage for vitamin C for breadfruit is 32% higher.
  • Breadfruit has less cholesterol.
  • Frog legs have a lower glycemic index (0) than breadfruit (62).

Frog legs, raw and Breadfruit, raw are the varieties used in this article.

Infographic

Frog legs vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more IronIron +177.8%
Contains more CopperCopper +197.6%
Contains more ZincZinc +733.3%
Contains more PhosphorusPhosphorus +390%
Contains more SeleniumSelenium +2250%
Contains more MagnesiumMagnesium +25%
Contains more PotassiumPotassium +71.9%
Contains less SodiumSodium -96.6%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B6Vitamin B6 +20%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +563.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +400%
~equal in Folate ~14µg

All nutrients comparison - raw data values

Nutrient Frog legs Breadfruit DV% diff.
Vitamin C 0mg 29mg 32%
Protein 16.4g 1.07g 31%
Selenium 14.1µg 0.6µg 25%
Fiber 0g 4.9g 20%
Copper 0.25mg 0.084mg 18%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Phosphorus 147mg 30mg 17%
Vitamin B2 0.25mg 0.03mg 17%
Iron 1.5mg 0.54mg 12%
Choline 65mg 9.8mg 10%
Carbs 0g 27.12g 9%
Vitamin B5 0.457mg 9%
Zinc 1mg 0.12mg 8%
Potassium 285mg 490mg 6%
Vitamin E 1mg 0.1mg 6%
Manganese 0.06mg 3%
Vitamin B1 0.14mg 0.11mg 3%
Vitamin B3 1.2mg 0.9mg 2%
Vitamin B6 0.12mg 0.1mg 2%
Calories 73kcal 103kcal 2%
Vitamin A 15µg 0µg 2%
Sodium 58mg 2mg 2%
Vitamin D 0.2µg 0µg 1%
Magnesium 20mg 25mg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.23g 0%
Net carbs 0g 22.22g N/A
Calcium 18mg 17mg 0%
Sugar 0g 11g N/A
Vitamin K 0.1µg 0.5µg 0%
Folate 15µg 14µg 0%
Saturated fat 0.076g 0.048g 0%
Monounsaturated fat 0.053g 0.034g 0%
Polyunsaturated fat 0.102g 0.066g 0%
Threonine 0.052mg 0%
Isoleucine 0.064mg 0%
Leucine 0.065mg 0%
Lysine 0.037mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.026mg 0%
Valine 0.047mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +1432.7%
Contains more FatsFats +30.4%
Contains more WaterWater +15.9%
Contains more OtherOther +50.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +55.9%
Contains more Poly. FatPolyunsaturated fat +54.5%
Contains less Sat. FatSaturated fat -36.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.