Frog legs vs Brisket - In-Depth Nutrition Comparison
Summary of differences between Frog legs and Brisket
- Frog legs have more Copper, and Vitamin B2, while Brisket have more Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, and Iron.
- Brisket covers your daily need of Vitamin B12 85% more than Frog legs.
- Frog legs contain 3 times more Copper than Brisket. While Frog legs contain 0.25mg of Copper, Brisket contains only 0.08mg.
- The amount of Saturated Fat in Frog legs are lower.
These are the specific foods used in this comparison Frog legs, raw and Beef, brisket, whole, separable lean only, all grades, raw.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet||Equal|
|Low glycemic index diet||Equal|