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Frog legs vs Brisket - In-Depth Nutrition Comparison

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Summary of differences between Frog legs and Brisket

  • Frog legs have more Copper, and Vitamin B2, while Brisket have more Vitamin B12, Zinc, Vitamin B6, Vitamin B3, Phosphorus, and Iron.
  • Brisket covers your daily need of Vitamin B12 85% more than Frog legs.
  • Frog legs contain 3 times more Copper than Brisket. While Frog legs contain 0.25mg of Copper, Brisket contains only 0.08mg.
  • The amount of Saturated Fat in Frog legs are lower.

These are the specific foods used in this comparison Frog legs, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Frog legs vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +260%
Contains more Copper +212.5%
Contains less Sodium -26.6%
Contains more Iron +28%
Contains more Potassium +15.8%
Contains more Magnesium +15%
Contains more Zinc +331%
Contains more Phosphorus +36.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 72% 2% 30% 17% 27% 118% 87% 11%
Contains more Calcium +260%
Contains more Copper +212.5%
Contains less Sodium -26.6%
Contains more Iron +28%
Contains more Potassium +15.8%
Contains more Magnesium +15%
Contains more Zinc +331%
Contains more Phosphorus +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +47.1%
Contains more Folate +114.3%
Contains more Vitamin B3 +228.3%
Contains more Vitamin B6 +250%
Contains more Vitamin B12 +507.5%
Contains more Vitamin K +1200%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 7% 0% 25% 40% 74% 21% 97% 304% 4% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +212.5%
Contains more Vitamin B1 +40%
Contains more Vitamin B2 +47.1%
Contains more Folate +114.3%
Contains more Vitamin B3 +228.3%
Contains more Vitamin B6 +250%
Contains more Vitamin B12 +507.5%
Contains more Vitamin K +1200%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Brisket
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Brisket Opinion
Calories 73kcal 155kcal Brisket
Protein 16.4g 20.72g Brisket
Fats 0.3g 7.37g Brisket
Vitamin C 0mg 0mg
Net carbs 0g 0g
Carbs 0g 0g
Cholesterol 50mg 62mg Frog legs
Vitamin D 8IU IU Frog legs
Iron 1.5mg 1.92mg Brisket
Calcium 18mg 5mg Frog legs
Potassium 285mg 330mg Brisket
Magnesium 20mg 23mg Brisket
Sugar 0g 0g
Fiber 0g 0g
Copper 0.25mg 0.08mg Frog legs
Zinc 1mg 4.31mg Brisket
Starch g g
Phosphorus 147mg 201mg Brisket
Sodium 58mg 79mg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin E 1mg 0.32mg Frog legs
Vitamin D 0.2µg µg Frog legs
Vitamin B1 0.14mg 0.1mg Frog legs
Vitamin B2 0.25mg 0.17mg Frog legs
Vitamin B3 1.2mg 3.94mg Brisket
Vitamin B5 mg 0.35mg Brisket
Vitamin B6 0.12mg 0.42mg Brisket
Vitamin B12 0.4µg 2.43µg Brisket
Vitamin K 0.1µg 1.3µg Brisket
Folate 15µg 7µg Frog legs
Trans Fat g g
Saturated Fat 0.076g 2.59g Frog legs
Monounsaturated Fat 0.053g 3.46g Brisket
Polyunsaturated fat 0.102g 0.23g Brisket
Tryptophan mg 0.232mg Brisket
Threonine mg 0.905mg Brisket
Isoleucine mg 0.931mg Brisket
Leucine mg 1.637mg Brisket
Lysine mg 1.724mg Brisket
Methionine mg 0.53mg Brisket
Phenylalanine mg 0.809mg Brisket
Valine mg 1.008mg Brisket
Histidine mg 0.709mg Brisket
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Brisket
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
48
Brisket
Mineral Summary Score
35
Frog legs
45
Brisket

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
124%
Brisket
Carbohydrates
0%
Frog legs
0%
Brisket
Fats
1%
Frog legs
34%
Brisket

Comparison summary

Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 12mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 2.514g)
Which food is cheaper?
Brisket
Brisket is cheaper (difference - $0.5)
Which food is richer in minerals?
Brisket
Brisket is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.