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  6. Frog legs vs. Caesar salad

Frog legs vs. Caesar salad — In-Depth Nutrition Comparison

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What are the differences between frog legs and caesar salad?

  • Frog legs are higher in copper, yet caesar salad is higher in selenium, calcium, vitamin B1, vitamin B3, phosphorus, and iron.
  • Caesar salad's daily need coverage for selenium is 31% more.
  • Frog legs have 2 times more cholesterol than caesar salad. While frog legs have 50mg of cholesterol, caesar salad has only 24mg.
  • The glycemic index of frog legs is lower.

We used Frog legs, raw and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.

Infographic

Frog legs vs Caesar salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Contains more PotassiumPotassium +67.6%
Contains more CopperCopper +98.4%
Contains less SodiumSodium -87.2%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +1194.4%
Contains more IronIron +56%
Contains more ZincZinc +61%
Contains more PhosphorusPhosphorus +57.1%
Contains more SeleniumSelenium +122.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Contains more Vitamin EVitamin E +63.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +420%
Contains more Vitamin B1Vitamin B1 +169.3%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B3Vitamin B3 +169.8%
Contains more Vitamin KVitamin K +5800%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.4µg

All nutrients comparison - raw data values

Nutrient Frog legs Caesar salad DV% diff.
Selenium 14.1µg 31.4µg 31%
Calcium 18mg 233mg 22%
Vitamin B1 0.14mg 0.377mg 20%
Saturated fat 0.076g 4.206g 19%
Sodium 58mg 454mg 17%
Copper 0.25mg 0.126mg 14%
Fats 0.3g 9.54g 14%
Manganese 0.321mg 14%
Vitamin B3 1.2mg 3.237mg 13%
Choline 65mg 12%
Phosphorus 147mg 231mg 12%
Carbs 0g 31.5g 11%
Iron 1.5mg 2.34mg 11%
Starch 25.29g 10%
Calories 73kcal 265kcal 10%
Vitamin B5 0.447mg 9%
Vitamin B6 0.12mg 9%
Cholesterol 50mg 24mg 9%
Polyunsaturated fat 0.102g 1.461g 9%
Fiber 0g 1.7g 7%
Vitamin A 15µg 78µg 7%
Zinc 1mg 1.61mg 6%
Protein 16.4g 13.39g 6%
Monounsaturated fat 0.053g 2.38g 6%
Vitamin K 0.1µg 5.9µg 5%
Folate 15µg 4%
Vitamin B2 0.25mg 0.297mg 4%
Vitamin E 1mg 0.61mg 3%
Potassium 285mg 170mg 3%
Magnesium 20mg 28mg 2%
Vitamin D 0.2µg 0µg 1%
Fructose 1.13g 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 29.8g N/A
Sugar 0g 4.02g N/A
Vitamin B12 0.4µg 0.4µg 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - ALA 0.155g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Contains more ProteinProtein +22.5%
Contains more WaterWater +88.8%
Contains more FatsFats +3080%
Contains more CarbsCarbs +∞%
Contains more OtherOther +55.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +4390.6%
Contains more Poly. FatPolyunsaturated fat +1332.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.