Frog legs vs. Caper — In-Depth Nutrition Comparison
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The main differences between frog legs and caper
- Frog legs have more selenium, phosphorus, vitamin B12, choline, and vitamin B1; however, caper has more vitamin K, copper, and fiber.
- Daily need coverage for sodium for caper is 100% higher.
Food types used in this article are Frog legs, raw and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +612.5% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +1370% |
| Contains less SodiumSodium | -97.5% |
| Contains more SeleniumSelenium | +1075% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +49.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +677.8% |
| Contains more Vitamin B2Vitamin B2 | +79.9% |
| Contains more Vitamin B3Vitamin B3 | +84% |
| Contains more Vitamin B6Vitamin B6 | +421.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +24500% |
| Contains more FolateFolate | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +594.9% |
| Contains more FatsFats | +186.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +474.3% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +18.9% |
| Contains more Poly. FatPolyunsaturated fat | +198% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 58mg | 2348mg | 100% |
| Protein | 16.4g | 2.36g | 28% |
| Selenium | 14.1µg | 1.2µg | 23% |
| Phosphorus | 147mg | 10mg | 20% |
| Vitamin K | 0.1µg | 24.6µg | 20% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Copper | 0.25mg | 0.374mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Choline | 65mg | 6.5mg | 11% |
| Vitamin B1 | 0.14mg | 0.018mg | 10% |
| Vitamin B2 | 0.25mg | 0.139mg | 9% |
| Potassium | 285mg | 40mg | 7% |
| Vitamin B6 | 0.12mg | 0.023mg | 7% |
| Zinc | 1mg | 0.32mg | 6% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Manganese | 0.078mg | 3% | |
| Calories | 73kcal | 23kcal | 3% |
| Magnesium | 20mg | 33mg | 3% |
| Vitamin B3 | 1.2mg | 0.652mg | 3% |
| Folate | 15µg | 23µg | 2% |
| Iron | 1.5mg | 1.67mg | 2% |
| Calcium | 18mg | 40mg | 2% |
| Carbs | 0g | 4.89g | 2% |
| Saturated fat | 0.076g | 0.233g | 1% |
| Polyunsaturated fat | 0.102g | 0.304g | 1% |
| Vitamin E | 1mg | 0.88mg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 15µg | 7µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fats | 0.3g | 0.86g | 1% |
| Net carbs | 0g | 1.69g | N/A |
| Sugar | 0g | 0.41g | N/A |
| Monounsaturated fat | 0.053g | 0.063g | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
13%
Minerals Daily Need Coverage Score
36%
56%
Comparison summary
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 2290mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 0.157g)
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins
Which food is lower in Cholesterol?
Caper is lower in Cholesterol (difference - 50mg)
Which food is lower in glycemic index?
Caper is lower in glycemic index (difference - 0)
Which food is cheaper?
Caper is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.