Frog legs vs. Caper — In-Depth Nutrition Comparison
Compare
The main differences between frog legs and caper
- Frog legs have more selenium, phosphorus, vitamin B12, choline, and vitamin B1; however, caper has more vitamin K, copper, and fiber.
- Daily need coverage for sodium for caper is 100% higher.
Food types used in this article are Frog legs, raw and Capers, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +612.5% |
| Contains more ZincZinc | +212.5% |
| Contains more PhosphorusPhosphorus | +1370% |
| Contains less SodiumSodium | -97.5% |
| Contains more SeleniumSelenium | +1075% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +11.3% |
| Contains more CopperCopper | +49.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +114.3% |
| Contains more Vitamin EVitamin E | +13.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +677.8% |
| Contains more Vitamin B2Vitamin B2 | +79.9% |
| Contains more Vitamin B3Vitamin B3 | +84% |
| Contains more Vitamin B6Vitamin B6 | +421.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +24500% |
| Contains more FolateFolate | +53.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 58mg | 2348mg | 100% |
| Protein | 16.4g | 2.36g | 28% |
| Selenium | 14.1µg | 1.2µg | 23% |
| Phosphorus | 147mg | 10mg | 20% |
| Vitamin K | 0.1µg | 24.6µg | 20% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Copper | 0.25mg | 0.374mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Choline | 65mg | 6.5mg | 11% |
| Vitamin B1 | 0.14mg | 0.018mg | 10% |
| Vitamin B2 | 0.25mg | 0.139mg | 9% |
| Potassium | 285mg | 40mg | 7% |
| Vitamin B6 | 0.12mg | 0.023mg | 7% |
| Zinc | 1mg | 0.32mg | 6% |
| Vitamin C | 0mg | 4.3mg | 5% |
| Manganese | 0.078mg | 3% | |
| Calories | 73kcal | 23kcal | 3% |
| Magnesium | 20mg | 33mg | 3% |
| Vitamin B3 | 1.2mg | 0.652mg | 3% |
| Folate | 15µg | 23µg | 2% |
| Iron | 1.5mg | 1.67mg | 2% |
| Calcium | 18mg | 40mg | 2% |
| Carbs | 0g | 4.89g | 2% |
| Saturated fat | 0.076g | 0.233g | 1% |
| Polyunsaturated fat | 0.102g | 0.304g | 1% |
| Vitamin E | 1mg | 0.88mg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 15µg | 7µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fats | 0.3g | 0.86g | 1% |
| Net carbs | 0g | 1.69g | N/A |
| Sugar | 0g | 0.41g | N/A |
| Monounsaturated fat | 0.053g | 0.063g | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +594.9% |
| Contains more FatsFats | +186.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +474.3% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.4% |
| Contains more Mono. FatMonounsaturated fat | +18.9% |
| Contains more Poly. FatPolyunsaturated fat | +198% |
