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  6. Frog legs vs. Castanea crenata

Frog legs vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between frog legs and castanea crenata

  • Frog legs have more vitamin B12, phosphorus, and vitamin B2; however, castanea crenata is richer in copper, vitamin C, vitamin B1, vitamin B6, folate, and magnesium.
  • Castanea crenata's daily need coverage for copper is 35% more.
  • Castanea crenata contains less cholesterol.

The food varieties used in the comparison are Frog legs, raw and Nuts, chestnuts, japanese, raw.

Infographic

Frog legs vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more PhosphorusPhosphorus +104.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +145%
Contains more CalciumCalcium +72.2%
Contains more PotassiumPotassium +15.4%
Contains more CopperCopper +124.8%
Contains less SodiumSodium -75.9%
~equal in Iron ~1.45mg
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +53.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +145.7%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B6Vitamin B6 +135.8%
Contains more FolateFolate +213.3%

All nutrients comparison - raw data values

Nutrient Frog legs Castanea crenata DV% diff.
Manganese 1.591mg 69%
Copper 0.25mg 0.562mg 35%
Vitamin C 0mg 26.3mg 29%
Protein 16.4g 2.25g 28%
Selenium 14.1µg 26%
Vitamin B1 0.14mg 0.344mg 17%
Cholesterol 50mg 0mg 17%
Vitamin B12 0.4µg 0µg 17%
Vitamin B6 0.12mg 0.283mg 13%
Choline 65mg 12%
Carbs 0g 34.91g 12%
Phosphorus 147mg 72mg 11%
Folate 15µg 47µg 8%
Vitamin B2 0.25mg 0.163mg 7%
Magnesium 20mg 49mg 7%
Vitamin E 1mg 7%
Vitamin B5 0.206mg 4%
Calories 73kcal 154kcal 4%
Sodium 58mg 14mg 2%
Vitamin B3 1.2mg 1.5mg 2%
Vitamin D 0.2µg 0µg 1%
Calcium 18mg 31mg 1%
Vitamin A 15µg 2µg 1%
Vitamin D 8IU 0IU 1%
Monounsaturated fat 0.053g 0.278g 1%
Potassium 285mg 329mg 1%
Iron 1.5mg 1.45mg 1%
Zinc 1mg 1.1mg 1%
Fats 0.3g 0.53g 0%
Net carbs 0g 34.91g N/A
Vitamin K 0.1µg 0%
Saturated fat 0.076g 0.078g 0%
Polyunsaturated fat 0.102g 0.138g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +628.9%
Contains more WaterWater +33.4%
Contains more OtherOther +55.6%
Contains more FatsFats +76.7%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +424.5%
Contains more Poly. FatPolyunsaturated fat +35.3%
~equal in Saturated fat ~0.078g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.