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  6. Frog legs vs. Cellophane noodles

Frog legs vs. Cellophane noodles — In-Depth Nutrition Comparison

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Important differences between Frog legs and Cellophane noodles

  • Frog legs have more Vitamin B2, Copper, Vitamin B12, Phosphorus, Selenium, Potassium, Vitamin B3, and Vitamin E , however, Cellophane noodles are richer in Iron.
  • Frog legs' daily need coverage for Vitamin B2 is 19% more.
  • Cellophane noodles contain less Cholesterol.

The food varieties used in the comparison are Frog legs, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Frog legs vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
4
Cellophane noodles
Cellophane noodles
Contains more Magnesium +566.7%
Contains more Phosphorus +359.4%
Contains more Potassium +2750%
Contains more Zinc +143.9%
Contains more Copper +208.6%
Contains more Selenium +78.5%
Contains more Calcium +38.9%
Contains more Iron +44.7%
Contains less Sodium -82.8%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Cellophane noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 82% 3% 14% 1% 2% 12% 27% 14% 44%
Contains more Magnesium +566.7%
Contains more Phosphorus +359.4%
Contains more Potassium +2750%
Contains more Zinc +143.9%
Contains more Copper +208.6%
Contains more Selenium +78.5%
Contains more Calcium +38.9%
Contains more Iron +44.7%
Contains less Sodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
9
:
2
Cellophane noodles
Cellophane noodles
Contains more Vitamin A +∞%
Contains more Vitamin E +669.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +500%
Contains more Vitamin B6 +140%
Contains more Folate +650%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.15
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Cellophane noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 38% 0% 4% 6% 12% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +669.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +500%
Contains more Vitamin B6 +140%
Contains more Folate +650%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.15

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
4
:
1
Cellophane noodles
Cellophane noodles
Contains more Protein +10150%
Contains more Fats +400%
Contains more Water +510.3%
Contains more Other +418.5%
Contains more Carbs +∞%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Cellophane noodles
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more Protein +10150%
Contains more Fats +400%
Contains more Water +510.3%
Contains more Other +418.5%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
2
:
1
Cellophane noodles
Cellophane noodles
Contains more Monounsaturated Fat +562.5%
Contains more Polyunsaturated fat +466.7%
Contains less Saturated Fat -77.6%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Cellophane noodles
40% 19% 42%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.018 g
Contains more Monounsaturated Fat +562.5%
Contains more Polyunsaturated fat +466.7%
Contains less Saturated Fat -77.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Cellophane noodles
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Frog legs Cellophane noodles Opinion
Net carbs 0g 85.59g Cellophane noodles
Protein 16.4g 0.16g Frog legs
Fats 0.3g 0.06g Frog legs
Carbs 0g 86.09g Cellophane noodles
Calories 73kcal 351kcal Cellophane noodles
Fiber 0g 0.5g Cellophane noodles
Calcium 18mg 25mg Cellophane noodles
Iron 1.5mg 2.17mg Cellophane noodles
Magnesium 20mg 3mg Frog legs
Phosphorus 147mg 32mg Frog legs
Potassium 285mg 10mg Frog legs
Sodium 58mg 10mg Cellophane noodles
Zinc 1mg 0.41mg Frog legs
Copper 0.25mg 0.081mg Frog legs
Manganese 0.1mg Cellophane noodles
Selenium 14.1µg 7.9µg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg 0.13mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin B1 0.14mg 0.15mg Cellophane noodles
Vitamin B2 0.25mg 0mg Frog legs
Vitamin B3 1.2mg 0.2mg Frog legs
Vitamin B5 0.1mg Cellophane noodles
Vitamin B6 0.12mg 0.05mg Frog legs
Folate 15µg 2µg Frog legs
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 0µg Frog legs
Tryptophan 0.002mg Cellophane noodles
Threonine 0.005mg Cellophane noodles
Isoleucine 0.007mg Cellophane noodles
Leucine 0.013mg Cellophane noodles
Lysine 0.011mg Cellophane noodles
Methionine 0.002mg Cellophane noodles
Phenylalanine 0.01mg Cellophane noodles
Valine 0.008mg Cellophane noodles
Histidine 0.005mg Cellophane noodles
Cholesterol 50mg 0mg Cellophane noodles
Saturated Fat 0.076g 0.017g Cellophane noodles
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.008g Frog legs
Polyunsaturated fat 0.102g 0.018g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Cellophane noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
5%
Cellophane noodles
Minerals Daily Need Coverage Score
36%
Frog legs
20%
Cellophane noodles

Comparison summary

Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 39)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food contains less Sodium?
Cellophane noodles
Cellophane noodles contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Cellophane noodles
Cellophane noodles is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Cellophane noodles
Cellophane noodles is lower in Saturated Fat (difference - 0.059g)
Which food is cheaper?
Cellophane noodles
Cellophane noodles is cheaper (difference - $2.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.