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Frog legs vs. Cereal — In-Depth Nutrition Comparison

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How are Frog legs and Cereal different?

  • Frog legs are richer in Selenium, while Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C.
  • Cereal covers your daily need of Vitamin B1 512% more than Frog legs.
  • Frog legs contain 2 times more Selenium than Cereal. Frog legs contain 14.1µg of Selenium, while Cereal contains 6.3µg.
  • Frog legs are lower in Sodium.

Frog legs, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types were used in this article.

Infographic

Frog legs vs Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +80%
Contains more Phosphorus +90.9%
Contains more Potassium +171.4%
Contains less Sodium -92.7%
Contains more Copper +82.5%
Contains more Selenium +123.8%
Contains more Iron +2170.7%
Contains more Zinc +660%
Equal in Magnesium - 19
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1278% 14% 33% 10% 104% 208% 46% 104% 35%
Contains more Calcium +80%
Contains more Phosphorus +90.9%
Contains more Potassium +171.4%
Contains less Sodium -92.7%
Contains more Copper +82.5%
Contains more Selenium +123.8%
Contains more Iron +2170.7%
Contains more Zinc +660%
Equal in Magnesium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Cereal
Contains more Vitamin E +1150%
Contains more Vitamin K +∞%
Contains more Vitamin A +5484%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4391.4%
Contains more Vitamin B2 +1448%
Contains more Vitamin B3 +2368.3%
Contains more Vitamin B6 +4888.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Contains more Vitamin E +1150%
Contains more Vitamin K +∞%
Contains more Vitamin A +5484%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4391.4%
Contains more Vitamin B2 +1448%
Contains more Vitamin B3 +2368.3%
Contains more Vitamin B6 +4888.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +170.6%
Contains more Water +2066.7%
Contains more Fats +260%
Contains more Carbs +∞%
Contains more Other +59.3%
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more Protein +170.6%
Contains more Water +2066.7%
Contains more Fats +260%
Contains more Carbs +∞%
Contains more Other +59.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -70.8%
Contains more Monounsaturated Fat +284.9%
Contains more Polyunsaturated fat +247.1%
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
32% 25% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.204 g
Polyunsaturated fat: 0.354 g
Contains less Saturated Fat -70.8%
Contains more Monounsaturated Fat +284.9%
Contains more Polyunsaturated fat +247.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Cereal Opinion
Net carbs 0g 85.45g Cereal
Protein 16.4g 6.06g Frog legs
Fats 0.3g 1.08g Cereal
Carbs 0g 86.85g Cereal
Calories 73kcal 378kcal Cereal
Fructose 0.26g Cereal
Sugar 0g 10.35g Frog legs
Fiber 0g 1.4g Cereal
Calcium 18mg 10mg Frog legs
Iron 1.5mg 34.06mg Cereal
Magnesium 20mg 19mg Frog legs
Phosphorus 147mg 77mg Frog legs
Potassium 285mg 105mg Frog legs
Sodium 58mg 795mg Frog legs
Zinc 1mg 7.6mg Cereal
Copper 0.25mg 0.137mg Frog legs
Manganese 0.79mg Cereal
Selenium 14.1µg 6.3µg Frog legs
Vitamin A 50IU 2792IU Cereal
Vitamin A RAE 15µg 814µg Cereal
Vitamin E 1mg 0.08mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin C 0mg 38.5mg Cereal
Vitamin B1 0.14mg 6.288mg Cereal
Vitamin B2 0.25mg 3.87mg Cereal
Vitamin B3 1.2mg 29.62mg Cereal
Vitamin B5 0.226mg Cereal
Vitamin B6 0.12mg 5.986mg Cereal
Folate 15µg Frog legs
Vitamin B12 0.4µg Frog legs
Vitamin K 0.1µg 0µg Frog legs
Tryptophan 0.066mg Cereal
Threonine 0.241mg Cereal
Isoleucine 0.26mg Cereal
Leucine 0.767mg Cereal
Lysine 0.113mg Cereal
Methionine 0.13mg Cereal
Phenylalanine 0.365mg Cereal
Valine 0.344mg Cereal
Histidine 0.162mg Cereal
Cholesterol 50mg Cereal
Saturated Fat 0.076g 0.26g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.204g Cereal
Polyunsaturated fat 0.102g 0.354g Cereal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
393%
Cereal
Minerals Daily Need Coverage Score
36%
Frog legs
183%
Cereal

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 10.35g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 737mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 50mg)
Which food is cheaper?
Cereal
Cereal is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.