Frog legs vs. Cereal — In-Depth Nutrition Comparison
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How are frog legs and cereal different?
- Frog legs are richer in selenium, while cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, zinc, vitamin A, and vitamin C.
- Cereal covers your daily need for vitamin B1, 512% more than frog legs.
- Frog legs contain 2 times more selenium than cereal. Frog legs contain 14.1µg of selenium, while cereal contains 6.3µg.
- Frog legs are lower in sodium.
- Cereal has a higher glycemic index (69) than frog legs (0).
Frog legs, raw and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80% |
| Contains more PotassiumPotassium | +171.4% |
| Contains more CopperCopper | +82.5% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +123.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5326.7% |
| Contains more Vitamin B1Vitamin B1 | +4391.4% |
| Contains more Vitamin B2Vitamin B2 | +1448% |
| Contains more Vitamin B3Vitamin B3 | +2368.3% |
| Contains more Vitamin B6Vitamin B6 | +4888.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.14mg | 6.288mg | 512% |
| Vitamin B6 | 0.12mg | 5.986mg | 451% |
| Iron | 1.5mg | 34.06mg | 407% |
| Vitamin B2 | 0.25mg | 3.87mg | 278% |
| Vitamin B3 | 1.2mg | 29.62mg | 178% |
| Vitamin A | 15µg | 814µg | 89% |
| Zinc | 1mg | 7.6mg | 60% |
| Vitamin C | 0mg | 38.5mg | 43% |
| Manganese | 0.79mg | 34% | |
| Sodium | 58mg | 795mg | 32% |
| Carbs | 0g | 86.85g | 29% |
| Protein | 16.4g | 6.06g | 21% |
| Vitamin B12 | 0.4µg | 17% | |
| Cholesterol | 50mg | 17% | |
| Calories | 73kcal | 378kcal | 15% |
| Selenium | 14.1µg | 6.3µg | 14% |
| Copper | 0.25mg | 0.137mg | 13% |
| Choline | 65mg | 12% | |
| Phosphorus | 147mg | 77mg | 10% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin E | 1mg | 0.08mg | 6% |
| Potassium | 285mg | 105mg | 5% |
| Vitamin B5 | 0.226mg | 5% | |
| Folate | 15µg | 4% | |
| Polyunsaturated fat | 0.102g | 0.354g | 2% |
| Vitamin D | 0.2µg | 1% | |
| Calcium | 18mg | 10mg | 1% |
| Vitamin D | 8IU | 1% | |
| Fats | 0.3g | 1.08g | 1% |
| Saturated fat | 0.076g | 0.26g | 1% |
| Net carbs | 0g | 85.45g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 0g | 10.35g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.053g | 0.204g | 0% |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.241mg | 0% | |
| Isoleucine | 0.26mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.113mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.365mg | 0% | |
| Valine | 0.344mg | 0% | |
| Histidine | 0.162mg | 0% | |
| Fructose | 0.26g | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +170.6% |
| Contains more WaterWater | +2066.7% |
| Contains more FatsFats | +260% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +59.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +284.9% |
| Contains more Poly. FatPolyunsaturated fat | +247.1% |
