Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Frog legs vs Cervelat - In-Depth Nutrition Comparison

Compare

How are Frog legs and Cervelat different?

  • Frog legs are richer in Copper, while Cervelat is higher in Vitamin B12, Vitamin B3, Vitamin C, Zinc, Selenium, and Vitamin B6.
  • Cervelat covers your daily need of Vitamin B12 213% more than Frog legs.
  • Frog legs contain 2 times more Copper than Cervelat. Frog legs contain 0.25mg of Copper, while Cervelat contains 0.15mg.
  • Frog legs are lower in Cholesterol.

Frog legs, raw and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Frog legs vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Magnesium +42.9%
Contains more Phosphorus +32.4%
Contains less Sodium -95.5%
Contains more Copper +66.7%
Contains more Iron +36%
Contains more Zinc +156%
Equal in Potassium - 260
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Calcium +100%
Contains more Magnesium +42.9%
Contains more Phosphorus +32.4%
Contains less Sodium -95.5%
Contains more Copper +66.7%
Contains more Iron +36%
Contains more Zinc +156%
Equal in Potassium - 260

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Folate +650%
Contains more Vitamin D +450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32%
Contains more Vitamin B3 +259.2%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +1275%
Contains more Vitamin K +1200%
Equal in Vitamin B1 - 0.15
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +354.5%
Contains more Folate +650%
Contains more Vitamin D +450%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +32%
Contains more Vitamin B3 +259.2%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +1275%
Contains more Vitamin K +1200%
Equal in Vitamin B1 - 0.15

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frog legs Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 16.4g 17.45g Cervelat
Fats 0.3g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 73kcal 362kcal Cervelat
Starch g g
Fructose g g
Sugar 0g 0.85g Frog legs
Fiber 0g 0g
Calcium 18mg 9mg Frog legs
Iron 1.5mg 2.04mg Cervelat
Magnesium 20mg 14mg Frog legs
Phosphorus 147mg 111mg Frog legs
Potassium 285mg 260mg Frog legs
Sodium 58mg 1300mg Frog legs
Zinc 1mg 2.56mg Cervelat
Copper 0.25mg 0.15mg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin E 1mg 0.22mg Frog legs
Vitamin D 8IU 44IU Cervelat
Vitamin D 0.2µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.14mg 0.15mg Cervelat
Vitamin B2 0.25mg 0.33mg Cervelat
Vitamin B3 1.2mg 4.31mg Cervelat
Vitamin B5 mg mg
Vitamin B6 0.12mg 0.26mg Cervelat
Folate 15µg 2µg Frog legs
Vitamin B12 0.4µg 5.5µg Cervelat
Vitamin K 0.1µg 1.3µg Cervelat
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 50mg 74mg Frog legs
Trans Fat g g
Saturated Fat 0.076g 11.51g Frog legs
Monounsaturated Fat 0.053g 12.97g Cervelat
Polyunsaturated fat 0.102g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
87
Cervelat
Mineral Summary Score
35
Frog legs
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
105%
Cervelat
Carbohydrates
0%
Frog legs
3%
Cervelat
Fats
1%
Frog legs
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1242mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 11.434g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cervelat
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.