Frog legs vs. Cervelat — In-Depth Nutrition Comparison
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How are frog legs and cervelat different?
- Frog legs are richer in copper, while cervelat is higher in vitamin B12, vitamin B3, vitamin C, zinc, selenium, and vitamin B6.
- Cervelat covers your daily need for vitamin B12, 213% more than frog legs.
- Frog legs contain 2 times more copper than cervelat. Frog legs contain 0.25mg of copper, while cervelat contains 0.15mg.
- Frog legs are lower in cholesterol.
- Cervelat has a higher glycemic index (28) than frog legs (0).
Frog legs, raw and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -95.5% |
| Contains more IronIron | +36% |
| Contains more ZincZinc | +156% |
| Contains more SeleniumSelenium | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +354.5% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +259.2% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +1275% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 5.5µg | 213% |
| Sodium | 58mg | 1300mg | 54% |
| Saturated fat | 0.076g | 11.51g | 52% |
| Fats | 0.3g | 30.43g | 46% |
| Monounsaturated fat | 0.053g | 12.97g | 32% |
| Vitamin B3 | 1.2mg | 4.31mg | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Zinc | 1mg | 2.56mg | 14% |
| Calories | 73kcal | 362kcal | 14% |
| Vitamin B6 | 0.12mg | 0.26mg | 11% |
| Copper | 0.25mg | 0.15mg | 11% |
| Selenium | 14.1µg | 20.3µg | 11% |
| Cholesterol | 50mg | 74mg | 8% |
| Polyunsaturated fat | 0.102g | 1.2g | 7% |
| Iron | 1.5mg | 2.04mg | 7% |
| Vitamin B2 | 0.25mg | 0.33mg | 6% |
| Vitamin D | 8IU | 44IU | 5% |
| Phosphorus | 147mg | 111mg | 5% |
| Vitamin E | 1mg | 0.22mg | 5% |
| Vitamin D | 0.2µg | 1.1µg | 5% |
| Choline | 65mg | 78.9mg | 3% |
| Folate | 15µg | 2µg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Protein | 16.4g | 17.45g | 2% |
| Vitamin B1 | 0.14mg | 0.15mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Potassium | 285mg | 260mg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Sugar | 0g | 0.85g | N/A |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +81.3% |
| Contains more FatsFats | +10043.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +157.9% |
~equal in
Protein
~17.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +24371.7% |
| Contains more Poly. FatPolyunsaturated fat | +1076.5% |
