Frog legs vs. Cervelat — In-Depth Nutrition Comparison
Compare
How are frog legs and cervelat different?
- Frog legs are richer in copper, while cervelat is higher in vitamin B12, vitamin B3, vitamin C, zinc, selenium, and vitamin B6.
- Cervelat covers your daily need for vitamin B12, 213% more than frog legs.
- Frog legs contain 2 times more copper than cervelat. Frog legs contain 0.25mg of copper, while cervelat contains 0.15mg.
- Frog legs are lower in cholesterol.
- Cervelat has a higher glycemic index (28) than frog legs (0).
Frog legs, raw and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +66.7% |
| Contains more PhosphorusPhosphorus | +32.4% |
| Contains less SodiumSodium | -95.5% |
| Contains more IronIron | +36% |
| Contains more ZincZinc | +156% |
| Contains more SeleniumSelenium | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +354.5% |
| Contains more FolateFolate | +650% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +450% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +259.2% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +1275% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more CholineCholine | +21.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +81.3% |
| Contains more FatsFats | +10043.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +157.9% |
~equal in
Protein
~17.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +24371.7% |
| Contains more Poly. FatPolyunsaturated fat | +1076.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.4µg | 5.5µg | 213% |
| Sodium | 58mg | 1300mg | 54% |
| Saturated fat | 0.076g | 11.51g | 52% |
| Fats | 0.3g | 30.43g | 46% |
| Monounsaturated fat | 0.053g | 12.97g | 32% |
| Vitamin B3 | 1.2mg | 4.31mg | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Zinc | 1mg | 2.56mg | 14% |
| Calories | 73kcal | 362kcal | 14% |
| Vitamin B6 | 0.12mg | 0.26mg | 11% |
| Copper | 0.25mg | 0.15mg | 11% |
| Selenium | 14.1µg | 20.3µg | 11% |
| Cholesterol | 50mg | 74mg | 8% |
| Polyunsaturated fat | 0.102g | 1.2g | 7% |
| Iron | 1.5mg | 2.04mg | 7% |
| Vitamin B2 | 0.25mg | 0.33mg | 6% |
| Vitamin D | 8IU | 44IU | 5% |
| Phosphorus | 147mg | 111mg | 5% |
| Vitamin E | 1mg | 0.22mg | 5% |
| Vitamin D | 0.2µg | 1.1µg | 5% |
| Choline | 65mg | 78.9mg | 3% |
| Folate | 15µg | 2µg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Protein | 16.4g | 17.45g | 2% |
| Vitamin B1 | 0.14mg | 0.15mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Potassium | 285mg | 260mg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Magnesium | 20mg | 14mg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Sugar | 0g | 0.85g | N/A |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
82%
Minerals Daily Need Coverage Score
36%
56%
Comparison summary
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 1242mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 11.434g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 28)
Which food is cheaper?
Frog legs is cheaper (difference - $0.2)
Which food is richer in vitamins?
Cervelat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.