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  6. Frog legs vs. Brunost

Frog legs vs. Brunost — In-Depth Nutrition Comparison

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Differences between Frog legs and Brunost

  • Frog legs are higher in Copper, however, Brunost is richer in Vitamin B2, Vitamin B12, Phosphorus, Calcium, Vitamin A RAE, and Potassium.
  • Brunost's daily need coverage for Saturated Fat is 95% higher.
  • Frog legs have 3 times more Copper than Brunost. While Frog legs have 0.25mg of Copper, Brunost has only 0.08mg.
  • Frog legs have less Cholesterol.

The food types used in this comparison are Frog legs, raw and Cheese, gjetost.

Infographic

Frog legs vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
3
:
7
Brunost
Brunost
Contains more Iron +188.5%
Contains less Sodium -90.3%
Contains more Copper +212.5%
Contains more Calcium +2122.2%
Contains more Magnesium +250%
Contains more Phosphorus +202%
Contains more Potassium +394.4%
Contains more Zinc +14%
Equal in Selenium - 14.5
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Brunost
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 120% 20% 50% 191% 125% 79% 32% 27% 6% 80%
Contains more Iron +188.5%
Contains less Sodium -90.3%
Contains more Copper +212.5%
Contains more Calcium +2122.2%
Contains more Magnesium +250%
Contains more Phosphorus +202%
Contains more Potassium +394.4%
Contains more Zinc +14%
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
5
:
6
Brunost
Brunost
Contains more Vitamin B3 +47.6%
Contains more Folate +200%
Contains more Vitamin A +2126%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +452.8%
Contains more Vitamin B6 +125.8%
Contains more Vitamin B12 +505%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Brunost
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 0% 0% 0% 79% 319% 16% 202% 63% 4% 303% 0%
Contains more Vitamin B3 +47.6%
Contains more Folate +200%
Contains more Vitamin A +2126%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +452.8%
Contains more Vitamin B6 +125.8%
Contains more Vitamin B12 +505%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
3
Brunost
Brunost
Contains more Protein +69.9%
Contains more Water +509.4%
Contains more Fats +9736.7%
Contains more Carbs +∞%
Contains more Other +239.3%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Brunost
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more Protein +69.9%
Contains more Water +509.4%
Contains more Fats +9736.7%
Contains more Carbs +∞%
Contains more Other +239.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Brunost
Brunost
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +14766%
Contains more Polyunsaturated fat +819.6%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Brunost
68% 28% 3%
Saturated Fat: 19.16 g
Monounsaturated Fat: 7.879 g
Polyunsaturated fat: 0.938 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +14766%
Contains more Polyunsaturated fat +819.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Brunost
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Brunost Opinion
Net carbs 0g 42.65g Brunost
Protein 16.4g 9.65g Frog legs
Fats 0.3g 29.51g Brunost
Carbs 0g 42.65g Brunost
Calories 73kcal 466kcal Brunost
Calcium 18mg 400mg Brunost
Iron 1.5mg 0.52mg Frog legs
Magnesium 20mg 70mg Brunost
Phosphorus 147mg 444mg Brunost
Potassium 285mg 1409mg Brunost
Sodium 58mg 600mg Frog legs
Zinc 1mg 1.14mg Brunost
Copper 0.25mg 0.08mg Frog legs
Manganese 0.04mg Brunost
Selenium 14.1µg 14.5µg Brunost
Vitamin A 50IU 1113IU Brunost
Vitamin A RAE 15µg 334µg Brunost
Vitamin E 1mg Frog legs
Vitamin D 8IU Frog legs
Vitamin D 0.2µg Frog legs
Vitamin B1 0.14mg 0.315mg Brunost
Vitamin B2 0.25mg 1.382mg Brunost
Vitamin B3 1.2mg 0.813mg Frog legs
Vitamin B5 3.351mg Brunost
Vitamin B6 0.12mg 0.271mg Brunost
Folate 15µg 5µg Frog legs
Vitamin B12 0.4µg 2.42µg Brunost
Vitamin K 0.1µg Frog legs
Tryptophan 0.135mg Brunost
Threonine 0.393mg Brunost
Isoleucine 0.519mg Brunost
Leucine 0.992mg Brunost
Lysine 0.814mg Brunost
Methionine 0.318mg Brunost
Phenylalanine 0.54mg Brunost
Valine 0.765mg Brunost
Histidine 0.293mg Brunost
Cholesterol 50mg 94mg Frog legs
Saturated Fat 0.076g 19.16g Frog legs
Omega-3 - DHA 0.02g Frog legs
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DPA 0.007g Frog legs
Monounsaturated Fat 0.053g 7.879g Brunost
Polyunsaturated fat 0.102g 0.938g Brunost

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Brunost
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
87%
Brunost
Minerals Daily Need Coverage Score
36%
Frog legs
72%
Brunost

Comparison summary

Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 542mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 19.084g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 27)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.5)
Which food is lower in Sugar?
Brunost
Brunost is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Brunost
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.