Frog legs vs. Brunost — In-Depth Nutrition Comparison
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Differences between frog legs and brunost
- Frog legs are higher in copper; however, brunost is richer in vitamin B2, vitamin B12, phosphorus, calcium, potassium, and vitamin A.
- Brunost's daily need coverage for saturated fat is 95% higher.
- Frog legs have 3 times more copper than brunost. While frog legs have 0.25mg of copper, brunost has only 0.08mg.
- Frog legs have less cholesterol.
- Frog legs have a lower glycemic index (0) than brunost (27).
The food types used in this comparison are Frog legs, raw and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +188.5% |
| Contains more CopperCopper | +212.5% |
| Contains less SodiumSodium | -90.3% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +2122.2% |
| Contains more PotassiumPotassium | +394.4% |
| Contains more ZincZinc | +14% |
| Contains more PhosphorusPhosphorus | +202% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2126.7% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +452.8% |
| Contains more Vitamin B6Vitamin B6 | +125.8% |
| Contains more Vitamin B12Vitamin B12 | +505% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.076g | 19.16g | 87% |
| Vitamin B2 | 0.25mg | 1.382mg | 87% |
| Vitamin B12 | 0.4µg | 2.42µg | 84% |
| Vitamin B5 | 3.351mg | 67% | |
| Fats | 0.3g | 29.51g | 45% |
| Phosphorus | 147mg | 444mg | 42% |
| Calcium | 18mg | 400mg | 38% |
| Vitamin A | 15µg | 334µg | 35% |
| Potassium | 285mg | 1409mg | 33% |
| Sodium | 58mg | 600mg | 24% |
| Calories | 73kcal | 466kcal | 20% |
| Monounsaturated fat | 0.053g | 7.879g | 20% |
| Copper | 0.25mg | 0.08mg | 19% |
| Cholesterol | 50mg | 94mg | 15% |
| Vitamin B1 | 0.14mg | 0.315mg | 15% |
| Protein | 16.4g | 9.65g | 14% |
| Carbs | 0g | 42.65g | 14% |
| Vitamin B6 | 0.12mg | 0.271mg | 12% |
| Iron | 1.5mg | 0.52mg | 12% |
| Magnesium | 20mg | 70mg | 12% |
| Choline | 65mg | 12% | |
| Vitamin E | 1mg | 7% | |
| Polyunsaturated fat | 0.102g | 0.938g | 6% |
| Folate | 15µg | 5µg | 3% |
| Vitamin B3 | 1.2mg | 0.813mg | 2% |
| Manganese | 0.04mg | 2% | |
| Selenium | 14.1µg | 14.5µg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 1mg | 1.14mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 0g | 42.65g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.519mg | 0% | |
| Leucine | 0.992mg | 0% | |
| Lysine | 0.814mg | 0% | |
| Methionine | 0.318mg | 0% | |
| Phenylalanine | 0.54mg | 0% | |
| Valine | 0.765mg | 0% | |
| Histidine | 0.293mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.9% |
| Contains more WaterWater | +509.4% |
| Contains more FatsFats | +9736.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +239.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +14766% |
| Contains more Poly. FatPolyunsaturated fat | +819.6% |
