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Frog legs vs Mozzarella - In-Depth Nutrition Comparison

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What are the differences between Frog legs and Mozzarella?

  • Frog legs are higher in Copper, Iron, Vitamin B1 and Choline, yet Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Zinc and Vitamin A.
  • Mozzarella's daily need coverage for Calcium is 71% more.
  • Frog legs have 9 times more Copper than Mozzarella. While Frog legs have 0.25mg of Copper, Mozzarella has only 0.027mg.
  • The amount of Saturated Fat in Frog legs are lower.

We used Frog legs, raw and Cheese, mozzarella, low sodium types in this article.

Infographic

Frog legs vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +500%
Contains more Potassium +200%
Contains more Copper +825.9%
Contains more Calcium +3961.1%
Contains more Magnesium +30%
Contains more Zinc +213%
Contains more Phosphorus +256.5%
Contains less Sodium -72.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 220% 9% 19% 9% 86% 225% 3%
Contains more Iron +500%
Contains more Potassium +200%
Contains more Copper +825.9%
Contains more Calcium +3961.1%
Contains more Magnesium +30%
Contains more Zinc +213%
Contains more Phosphorus +256.5%
Contains less Sodium -72.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +566.7%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +900%
Contains more Vitamin B6 +50%
Contains more Folate +66.7%
Contains more Vitamin A +934%
Contains more Vitamin D +50%
Contains more Vitamin B2 +36%
Contains more Vitamin B12 +130%
Contains more Vitamin K +1700%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 32% 3% 9% 5% 79% 3% 0% 19% 115% 5% 7%
Contains more Vitamin E +566.7%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +900%
Contains more Vitamin B6 +50%
Contains more Folate +66.7%
Contains more Vitamin A +934%
Contains more Vitamin D +50%
Contains more Vitamin B2 +36%
Contains more Vitamin B12 +130%
Contains more Vitamin K +1700%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Frog legs
23
Mozzarella
Mineral Summary Score
35
Frog legs
72
Mozzarella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
98%
Frog legs
165%
Mozzarella
Carbohydrates
0%
Frog legs
3%
Mozzarella
Fats
1%
Frog legs
79%
Mozzarella

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Mozzarella
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Frog legs Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 42mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 4mg)
Which food contains less Sugars?
Frog legs
Frog legs contains less Sugars (difference - 1.23g)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 10.791g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Frog legs Mozzarella Opinion
Calories 73 280 Mozzarella
Protein 16.4 27.5 Mozzarella
Fats 0.3 17.1 Mozzarella
Vitamin C 0 0
Carbs 0 3.1 Mozzarella
Cholesterol 50 54 Frog legs
Vitamin D 8 13 Mozzarella
Iron 1.5 0.25 Frog legs
Calcium 18 731 Mozzarella
Potassium 285 95 Frog legs
Magnesium 20 26 Mozzarella
Sugars 0 1.23 Frog legs
Fiber 0 0
Copper 0.25 0.027 Frog legs
Zinc 1 3.13 Mozzarella
Starch
Phosphorus 147 524 Mozzarella
Sodium 58 16 Mozzarella
Vitamin A 50 517 Mozzarella
Vitamin E 1 0.15 Frog legs
Vitamin D 0.2 0.3 Mozzarella
Vitamin B1 0.14 0.02 Frog legs
Vitamin B2 0.25 0.34 Mozzarella
Vitamin B3 1.2 0.12 Frog legs
Vitamin B5
Vitamin B6 0.12 0.08 Frog legs
Vitamin B12 0.4 0.92 Mozzarella
Vitamin K 0.1 1.8 Mozzarella
Folate 15 9 Frog legs
Trans Fat
Saturated Fat 0.076 10.867 Frog legs
Monounsaturated Fat 0.053 4.844 Mozzarella
Polyunsaturated fat 0.102 0.509 Mozzarella
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.