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  6. Frog legs vs. Mozzarella

Frog legs vs. Mozzarella — In-Depth Nutrition Comparison

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What are the differences between frog legs and mozzarella?

  • Frog legs are higher in copper, iron, vitamin B1, and choline, yet mozzarella is higher in calcium, phosphorus, vitamin B12, zinc, and vitamin A.
  • Mozzarella's daily need coverage for calcium is 71% more.
  • Frog legs have 9 times more copper than mozzarella. While frog legs have 0.25mg of copper, mozzarella has only 0.027mg.
  • The amount of saturated fat in frog legs is lower.
  • The glycemic index of frog legs is lower.

We used Frog legs, raw and Cheese, mozzarella, low sodium types in this article.

Infographic

Frog legs vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +200%
Contains more IronIron +500%
Contains more CopperCopper +825.9%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +3961.1%
Contains more ZincZinc +213%
Contains more PhosphorusPhosphorus +256.5%
Contains less SodiumSodium -72.4%
Contains more SeleniumSelenium +11.3%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B3Vitamin B3 +900%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +66.7%
Contains more CholineCholine +253.3%
Contains more Vitamin AVitamin A +813.3%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B2Vitamin B2 +36%
Contains more Vitamin B12Vitamin B12 +130%
Contains more Vitamin KVitamin K +1700%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Frog legs Mozzarella DV% diff.
Calcium 18mg 731mg 71%
Phosphorus 147mg 524mg 54%
Saturated fat 0.076g 10.867g 49%
Fats 0.3g 17.1g 26%
Copper 0.25mg 0.027mg 25%
Vitamin B12 0.4µg 0.92µg 22%
Protein 16.4g 27.5g 22%
Zinc 1mg 3.13mg 19%
Iron 1.5mg 0.25mg 16%
Vitamin A 15µg 137µg 14%
Monounsaturated fat 0.053g 4.844g 12%
Calories 73kcal 280kcal 10%
Vitamin B1 0.14mg 0.02mg 10%
Choline 65mg 18.4mg 8%
Vitamin B3 1.2mg 0.12mg 7%
Vitamin B2 0.25mg 0.34mg 7%
Vitamin E 1mg 0.15mg 6%
Potassium 285mg 95mg 6%
Selenium 14.1µg 15.7µg 3%
Polyunsaturated fat 0.102g 0.509g 3%
Vitamin B6 0.12mg 0.08mg 3%
Sodium 58mg 16mg 2%
Folate 15µg 9µg 2%
Carbs 0g 3.1g 1%
Cholesterol 50mg 54mg 1%
Vitamin K 0.1µg 1.8µg 1%
Vitamin D 0.2µg 0.3µg 1%
Vitamin D 8IU 13IU 1%
Magnesium 20mg 26mg 1%
Net carbs 0g 3.1g N/A
Sugar 0g 1.23g N/A
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more WaterWater +64.1%
Contains more ProteinProtein +67.7%
Contains more FatsFats +5600%
Contains more CarbsCarbs +∞%
Contains more OtherOther +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +9039.6%
Contains more Poly. FatPolyunsaturated fat +399%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.