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Frog legs vs Mozzarella - In-Depth Nutrition Comparison

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What are the differences between Frog legs and Mozzarella?

  • Frog legs are higher in Copper, Iron, Vitamin B1, and Choline, yet Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin A RAE.
  • Mozzarella's daily need coverage for Calcium is 71% more.
  • Frog legs have 9 times more Copper than Mozzarella. While Frog legs have 0.25mg of Copper, Mozzarella has only 0.027mg.
  • The amount of Saturated Fat in Frog legs are lower.

We used Frog legs, raw and Cheese, mozzarella, low sodium types in this article.

Infographic

Frog legs vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +500%
Contains more Potassium +200%
Contains more Copper +825.9%
Contains more Calcium +3961.1%
Contains more Magnesium +30%
Contains more Phosphorus +256.5%
Contains less Sodium -72.4%
Contains more Zinc +213%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 220% 10% 19% 225% 9% 3% 86% 9%
Contains more Iron +500%
Contains more Potassium +200%
Contains more Copper +825.9%
Contains more Calcium +3961.1%
Contains more Magnesium +30%
Contains more Phosphorus +256.5%
Contains less Sodium -72.4%
Contains more Zinc +213%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +566.7%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +900%
Contains more Vitamin B6 +50%
Contains more Folate +66.7%
Contains more Vitamin A +934%
Contains more Vitamin D +50%
Contains more Vitamin B2 +36%
Contains more Vitamin B12 +130%
Contains more Vitamin K +1700%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +566.7%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +900%
Contains more Vitamin B6 +50%
Contains more Folate +66.7%
Contains more Vitamin A +934%
Contains more Vitamin D +50%
Contains more Vitamin B2 +36%
Contains more Vitamin B12 +130%
Contains more Vitamin K +1700%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Mozzarella
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Mozzarella Opinion
Net carbs 0g 3.1g Mozzarella
Protein 16.4g 27.5g Mozzarella
Fats 0.3g 17.1g Mozzarella
Carbs 0g 3.1g Mozzarella
Calories 73kcal 280kcal Mozzarella
Starch g g
Fructose g g
Sugar 0g 1.23g Frog legs
Fiber 0g 0g
Calcium 18mg 731mg Mozzarella
Iron 1.5mg 0.25mg Frog legs
Magnesium 20mg 26mg Mozzarella
Phosphorus 147mg 524mg Mozzarella
Potassium 285mg 95mg Frog legs
Sodium 58mg 16mg Mozzarella
Zinc 1mg 3.13mg Mozzarella
Copper 0.25mg 0.027mg Frog legs
Vitamin A 50IU 517IU Mozzarella
Vitamin E 1mg 0.15mg Frog legs
Vitamin D 8IU 13IU Mozzarella
Vitamin D 0.2µg 0.3µg Mozzarella
Vitamin C 0mg 0mg
Vitamin B1 0.14mg 0.02mg Frog legs
Vitamin B2 0.25mg 0.34mg Mozzarella
Vitamin B3 1.2mg 0.12mg Frog legs
Vitamin B5 mg mg
Vitamin B6 0.12mg 0.08mg Frog legs
Folate 15µg 9µg Frog legs
Vitamin B12 0.4µg 0.92µg Mozzarella
Vitamin K 0.1µg 1.8µg Mozzarella
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 50mg 54mg Frog legs
Trans Fat g g
Saturated Fat 0.076g 10.867g Frog legs
Monounsaturated Fat 0.053g 4.844g Mozzarella
Polyunsaturated fat 0.102g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
23
Mozzarella
Mineral Summary Score
35
Frog legs
72
Mozzarella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
165%
Mozzarella
Carbohydrates
0%
Frog legs
3%
Mozzarella
Fats
1%
Frog legs
79%
Mozzarella

Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 42mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $0.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 1.23g)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 10.791g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.