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  6. Frog legs vs. Romano cheese

Frog legs vs. Romano cheese — In-Depth Nutrition Comparison

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How are Frog legs and Romano cheese different?

  • Frog legs are richer in Copper, and Iron, while Romano cheese is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin B2.
  • Romano cheese covers your daily need of Calcium 105% more than Frog legs.
  • Frog legs contain 8 times more Copper than Romano cheese. Frog legs contain 0.25mg of Copper, while Romano cheese contains 0.03mg.
  • Frog legs are lower in Cholesterol.

Frog legs, raw and Cheese, romano types were used in this article.

Infographic

Frog legs vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
4
:
6
Romano cheese
Romano cheese
Contains more Iron +94.8%
Contains more Potassium +231.4%
Contains less Sodium -96%
Contains more Copper +733.3%
Contains more Calcium +5811.1%
Contains more Magnesium +105%
Contains more Phosphorus +417%
Contains more Zinc +158%
Equal in Selenium - 14.5
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +94.8%
Contains more Potassium +231.4%
Contains less Sodium -96%
Contains more Copper +733.3%
Contains more Calcium +5811.1%
Contains more Magnesium +105%
Contains more Phosphorus +417%
Contains more Zinc +158%
Equal in Selenium - 14.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
5
:
6
Romano cheese
Romano cheese
Contains more Vitamin E +334.8%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B3 +1458.4%
Contains more Vitamin B6 +41.2%
Contains more Folate +114.3%
Contains more Vitamin A +730%
Contains more Vitamin D +150%
Contains more Vitamin B2 +48%
Contains more Vitamin B12 +180%
Contains more Vitamin K +2100%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin E +334.8%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B3 +1458.4%
Contains more Vitamin B6 +41.2%
Contains more Folate +114.3%
Contains more Vitamin A +730%
Contains more Vitamin D +150%
Contains more Vitamin B2 +48%
Contains more Vitamin B12 +180%
Contains more Vitamin K +2100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
1
:
4
Romano cheese
Romano cheese
Contains more Water +165%
Contains more Protein +93.9%
Contains more Fats +8880%
Contains more Carbs +∞%
Contains more Other +380%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Water +165%
Contains more Protein +93.9%
Contains more Fats +8880%
Contains more Carbs +∞%
Contains more Other +380%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Romano cheese
Romano cheese
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +14688.7%
Contains more Polyunsaturated fat +481.4%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +14688.7%
Contains more Polyunsaturated fat +481.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Romano cheese
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Romano cheese Opinion
Net carbs 0g 3.63g Romano cheese
Protein 16.4g 31.8g Romano cheese
Fats 0.3g 26.94g Romano cheese
Carbs 0g 3.63g Romano cheese
Calories 73kcal 387kcal Romano cheese
Sugar 0g 0.73g Frog legs
Calcium 18mg 1064mg Romano cheese
Iron 1.5mg 0.77mg Frog legs
Magnesium 20mg 41mg Romano cheese
Phosphorus 147mg 760mg Romano cheese
Potassium 285mg 86mg Frog legs
Sodium 58mg 1433mg Frog legs
Zinc 1mg 2.58mg Romano cheese
Copper 0.25mg 0.03mg Frog legs
Manganese 0.02mg Romano cheese
Selenium 14.1µg 14.5µg Romano cheese
Vitamin A 50IU 415IU Romano cheese
Vitamin A RAE 15µg 96µg Romano cheese
Vitamin E 1mg 0.23mg Frog legs
Vitamin D 8IU 20IU Romano cheese
Vitamin D 0.2µg 0.5µg Romano cheese
Vitamin B1 0.14mg 0.037mg Frog legs
Vitamin B2 0.25mg 0.37mg Romano cheese
Vitamin B3 1.2mg 0.077mg Frog legs
Vitamin B5 0.424mg Romano cheese
Vitamin B6 0.12mg 0.085mg Frog legs
Folate 15µg 7µg Frog legs
Vitamin B12 0.4µg 1.12µg Romano cheese
Vitamin K 0.1µg 2.2µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 50mg 104mg Frog legs
Saturated Fat 0.076g 17.115g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 7.838g Romano cheese
Polyunsaturated fat 0.102g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
28%
Romano cheese
Minerals Daily Need Coverage Score
36%
Frog legs
106%
Romano cheese

Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1375mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 17.039g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 27)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $2.1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.