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Frog legs vs Romano cheese - In-Depth Nutrition Comparison

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How are Frog legs and Romano cheese different?

  • Frog legs are richer in Copper, and Iron, while Romano cheese is higher in Calcium, Phosphorus, Vitamin B12, Zinc, and Vitamin B2.
  • Romano cheese covers your daily need of Calcium 105% more than Frog legs.
  • Frog legs contain 8 times more Copper than Romano cheese. Frog legs contain 0.25mg of Copper, while Romano cheese contains 0.03mg.
  • Frog legs are lower in Cholesterol.

Frog legs, raw and Cheese, romano types were used in this article.

Infographic

Frog legs vs Romano cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +94.8%
Contains more Potassium +231.4%
Contains less Sodium -96%
Contains more Copper +733.3%
Contains more Calcium +5811.1%
Contains more Magnesium +105%
Contains more Phosphorus +417%
Contains more Zinc +158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 57% 15% 63% 26% 8% 28% 84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 320% 29% 30% 326% 8% 187% 71% 10%
Contains more Iron +94.8%
Contains more Potassium +231.4%
Contains less Sodium -96%
Contains more Copper +733.3%
Contains more Calcium +5811.1%
Contains more Magnesium +105%
Contains more Phosphorus +417%
Contains more Zinc +158%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +334.8%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B3 +1458.4%
Contains more Vitamin B6 +41.2%
Contains more Folate +114.3%
Contains more Vitamin A +730%
Contains more Vitamin D +150%
Contains more Vitamin B2 +48%
Contains more Vitamin B12 +180%
Contains more Vitamin K +2100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin E +334.8%
Contains more Vitamin B1 +278.4%
Contains more Vitamin B3 +1458.4%
Contains more Vitamin B6 +41.2%
Contains more Folate +114.3%
Contains more Vitamin A +730%
Contains more Vitamin D +150%
Contains more Vitamin B2 +48%
Contains more Vitamin B12 +180%
Contains more Vitamin K +2100%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Romano cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Romano cheese Opinion
Net carbs 0g 3.63g Romano cheese
Protein 16.4g 31.8g Romano cheese
Fats 0.3g 26.94g Romano cheese
Carbs 0g 3.63g Romano cheese
Calories 73kcal 387kcal Romano cheese
Starch g g
Fructose g g
Sugar 0g 0.73g Frog legs
Fiber 0g 0g
Calcium 18mg 1064mg Romano cheese
Iron 1.5mg 0.77mg Frog legs
Magnesium 20mg 41mg Romano cheese
Phosphorus 147mg 760mg Romano cheese
Potassium 285mg 86mg Frog legs
Sodium 58mg 1433mg Frog legs
Zinc 1mg 2.58mg Romano cheese
Copper 0.25mg 0.03mg Frog legs
Vitamin A 50IU 415IU Romano cheese
Vitamin E 1mg 0.23mg Frog legs
Vitamin D 8IU 20IU Romano cheese
Vitamin D 0.2µg 0.5µg Romano cheese
Vitamin C 0mg 0mg
Vitamin B1 0.14mg 0.037mg Frog legs
Vitamin B2 0.25mg 0.37mg Romano cheese
Vitamin B3 1.2mg 0.077mg Frog legs
Vitamin B5 mg 0.424mg Romano cheese
Vitamin B6 0.12mg 0.085mg Frog legs
Folate 15µg 7µg Frog legs
Vitamin B12 0.4µg 1.12µg Romano cheese
Vitamin K 0.1µg 2.2µg Romano cheese
Tryptophan mg 0.429mg Romano cheese
Threonine mg 1.171mg Romano cheese
Isoleucine mg 1.685mg Romano cheese
Leucine mg 3.071mg Romano cheese
Lysine mg 2.941mg Romano cheese
Methionine mg 0.852mg Romano cheese
Phenylalanine mg 1.71mg Romano cheese
Valine mg 2.183mg Romano cheese
Histidine mg 1.231mg Romano cheese
Cholesterol 50mg 104mg Frog legs
Trans Fat g g
Saturated Fat 0.076g 17.115g Frog legs
Monounsaturated Fat 0.053g 7.838g Romano cheese
Polyunsaturated fat 0.102g 0.593g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
28
Romano cheese
Mineral Summary Score
35
Frog legs
122
Romano cheese

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
191%
Romano cheese
Carbohydrates
0%
Frog legs
4%
Romano cheese
Fats
1%
Frog legs
124%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 1375mg)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 17.039g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 27)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $2.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.